The Evolving Wellness Podcast with Sarah Kleiner Wellness

When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.Topics Discussed:How can fermented foods help with gut health and inflammation?What natural approaches can support healing from inflammatory bowel disease (IBD)?What lifestyle changes are effective for managing Crohn’s disease symptoms?What is the story behind Fermenting Fairy and how did it start?Go to https://fermentingfairy.com/ and Use Discount Code SarahKTimestamps: 00:00:00 - Introduction 00:04:23 - Excess sugar in kombucha 00:08:40 - Lauren’s experience with Crohn’s 00:12:51 - Crohn’s medication 00:14:41 - Trying fermented foods 00:17:11 - Healing gut inflamaion 00:18:53 - Home fementation 00:20:30 - Dangers of labeling illnesses 00:24:19 - Medication & manifestation 00:28:12 - Reprogramming & western medicine 00:33:06 - Medical tyranny & trusting your body 00:40:30 - Dangers of supplementation 00:42:10 - Managing hot flashes & lifestyle change 00:45:54 - Weight loss & toxic overload00:49:20 - Hormonal health 00:51:17 - Lauren’s dietary changes 00:55:05 - Raw vs femernted veggies 00:58:46 - Vaginal births and fermented foods 01:03:25 - Intolerance of fermented foods Show Links: Go to https://fermentingfairy.com/ and Use Discount Code SarahKSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Fermenting Fairy: InstagramGo to https://fermentingfairy.com/ and Use Discount Code SarahKThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are the dangers of seed oils and how do they affect long-term health?Why are antibiotics overused, and what are the natural alternatives?How can perimenopause be a time of empowerment instead of decline?Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda’s backstory 00:07:50 - Overcoming life’s challenges / positive mindset 00:08:55 - You don’t need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.orgSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Hilda:Website InstagramYoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkoutQuantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkoutThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Chapters00:00 Understanding Hormonal Impact on Weight Loss03:00 Navigating Perimenopause and Hormonal Shifts06:14 The Role of Stress and Cortisol09:10 Foundational Lifestyle Changes for Hormonal Balance11:59 Exploring Hormone Replacement Therapy (HRT)14:47 The Importance of Light and Circadian Rhythms18:03 Nutrition and Its Impact on Hormones21:13 Addressing Leptin Resistance24:04 The Gut-Hormone Connection26:49 Practical Strategies for Managing Hormonal Changes30:09 Final Thoughts on Hormonal Health

Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years.We dive deep into eczema treatment, gut health, and the connection between nutrition and skin inflammation. From vegan and carnivore diets to circadian health, fasting, and environmental triggers, we unpack the root causes of skin issues most people overlook. Rob brings a ton of insight, and we don’t hold back—including when I call myself a dickhead for over-optimizing. If you’ve been searching for real solutions to eczema, psoriasis, or chronic skin flare-ups, you’re going to get a lot out of this one.Topics Discussed: Can eczema and psoriasis be healed naturally without steroids or prescription creams?What are the root causes of chronic skin conditions like eczema and psoriasis?How does gut health affect skin inflammation and flare-ups?What diet changes can help clear eczema and improve skin health?Are there hidden lifestyle factors that make eczema and psoriasis worse?Sponsored By: Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%Bon Charge | ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:03:47 - Rob’s backstory 00:09:38 - Veganism & experimenting with diet 00:12:05 - Plant based protein00:13:31 - Gut health, powders, & supplements 00:15:10 - Processed foods 00:16:14 - Nutrient dense diet 00:19:04 - Transitioning from vegan to carnivore 00:22:36 - Hyperfocusing on diet 00:25:20 - Taking control of your health 00:30:02 - Easy circadian health adjustments 00:34:32 - The gut eczema connection 00:36:08 - Eczema treatment example 00:39:30 - Detox and supplementation 00:41:42 - Building a resilient system 00:46:08 - Lifestyle change vs quick fixes 00:48:41 - Fasting 00:52:18 - Staying away from brain rot 00:59:15 - Finding gratitude & compassion 01:04:19 - Where to find Rob Show Links: Debilitating eczema & psoriasis healed with Rob Stuart - Plant based to Animal based journey!Check Out Rob: Instagram Private Coaching YoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Chris Voutsas, a health coach passionate about complex cases, shares his inspiring journey from battling severe eczema to guiding others through persistent health challenges. He dives into the significance of lab work, stressing that how results are interpreted can be as crucial as the results themselves. Chris discusses mitochondrial support, the pros and cons of diets like carnivore and Ray Peat, and emphasizes the need for personalized care tailored to individual health issues. His insights into dietary pitfalls and finding the right practitioner are valuable for anyone on a wellness path.

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we’ve learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization, encouraging listeners to do their own research and make informed decisions about their health.TTimestamps:00:00 Introduction to GLP-1s and Personal Insights02:36 Concerns and Side Effects of GLP-1s05:48 Positive Outcomes from Microdosing Peptides08:29 The Importance of Lifestyle Changes11:11 Informed Consent and Personal Responsibility14:16 Conclusion and Future TopicsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city.I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus practical tips for parents, grandparents, and anyone looking to protect their loved ones. If you enjoy this discussion and want to learn more, check out Nick’s EMF Hazards Summit happening this April— click here to sign up for free. What You’ll Learn in This EpisodeWhy are children and pregnant women more vulnerable to EMFs?How do EMFs affect brain development and sleep in kids?What are the best ways to reduce EMF exposure for families?Is there a link between EMFs and autism risk?How can you protect yourself from EMFs while living in the city?Timestamps: 00:00:00 - Introduction 00:04:09 - What are nonnative EMFs?00:07:10 - EMF Hazards Summit 2025 details00:10:59 - Mitochondria, EZ water & EMFs00:12:02 - Why kids are more vulnerable00:16:37 - EMFs & children’s brain health00:19:40 - Exclusion zone water & protection00:22:51 - Blue light, sleep & EMF exposure00:26:35 - Li-Fi dangers & wireless risks00:32:10 - Reducing radiation for your kids00:38:25 - Downloading vs. streaming safely00:42:47 - Raising teens in a high-EMF world00:52:59 - EMFs & autism—what to know00:56:25 - Simple tips for a healthier lifeShow Links: Sign up free for Nick’s Nonnative EMF seminar Sponsored By: Viva RaysGo to vivarays.com & use code: YOGI to save 15%Bon ChargeClick here & use code for SARAHKLEINER for 15% off storewide.Check Out Nick:InstagramWebsite This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.Topics Discussed:- Defining metabolic freedom- Ketogenic dieting- Overnight fasting- Importance of circadian health- Sleep deprivation and emotional eating- Obesity, diabetes, and genetics- Empowering yourself to take control of your health- Power of your thoughtsTimestamps: 00:00:00 - Introduction00:03:33 - Defining metabolic freedom00:08:02 - Value of switching in and out of ketosis00:11:16 - Ketogenic dieting00:14:21 - Overnight fasting00:16:49 - Importance of circadian health00:18:53 - Sleep deprivation and emotional eating00:21:07 - Obesity, diabetes, and genetics00:24:36 - YOU are in charge of your health00:31:12 - Power of your thoughts00:35:13 - Cellular health and reprogramming your mind00:41:17 - How to change your self-image00:45:02 - Maintaining an improved self-image00:47:01 - Cybernetic instruments00:49:43 - Gift with preorder Sponsored By: Viva RaysGo to vivarays.com & use code: YOGI to save 15%Black Lotus ShilajitVisit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Ben:Book Website Instagram Youtube This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

DST starts on SUNDAY officially - but most of us will really feel it on MONDAY! Hope this episode helps!PRESALE 50% OFF - Spring Starter kit (INCLUDED in the Leptin Spring Challenge) - https://www.sarahkleinerwellness.com/offers/FZELddyuLeptin Spring Challenge - https://www.sarahkleinerwellness.com/offers/3kwJNfHSMyCircadianApp - Use code SarahK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH In this conversation, Sarah Kleiner discusses the health impacts of Daylight Saving Time, emphasizing the importance of circadian rhythms and nutrition in maintaining overall wellness. She provides practical tips for supporting the body during seasonal changes, particularly focusing on the significance of morning light exposure and evening routines. The conversation highlights the interconnectedness of various bodily systems and how simple lifestyle adjustments can lead to significant health improvements.Daylight Saving Time can lead to increased health risks.Circadian rhythms affect hormone levels and metabolism.Nutrition plays a crucial role in supporting circadian health.Morning light exposure is vital for metabolic function.Eating patterns should align with natural light cycles.Grounding can help regulate cortisol levels.Spring foods support liver and gallbladder health.Small changes can lead to significant health benefits.Maintaining a consistent routine is key for wellness.Support your body with gradual lifestyle adjustments.Chapters 00:00 Introduction to Daylight Saving Time and Health Impacts02:35 Understanding Circadian Rhythms and Their Importance09:36 The Effects of Circadian Disruption on Health13:03 Practical Tips for Supporting Your Body During Time Changes20:47 Nutrition and Meal Timing for Optimal Health22:31 Conclusion and Resources for Further SupportArticles: https://www.jci.org/articles/view/170998 - Circadian disruption, clock genes, and metabolic healthIntegrated multi-omics analysis reveals the molecular interplay between circadian clocks and cancer pathogenesis - DOI:10.1038/s41598-023-39401-1This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf