The Evolving Wellness Podcast with Sarah Kleiner Wellness

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormone,' linking it to overall health alongside vitamin D. Sarah shares personal experiences and tips for combating seasonal depression by optimizing circadian rhythms through exposure to natural light, proper nutrition, and lifestyle adjustments. She also provides resources like free eBooks and discusses tools like her Circadian app to help integrate these practices into daily routines. The episode covers practical advice for managing indoor environments, meal timing, and nighttime lighting to enhance melatonin production and overall well-being during the darker months._________Join My Circadian App Webinar: https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get your Non-Toxic Dishwasher Soap: https://click.trulyfreehome.com/aff_c?offer_id=361&aff_id=5460 DST Guide - https://www.sarahkleinerwellness.com/offers/v5QFAdqz/checkout Quantum Winter Blueprint - https://www.sarahkleinerwellness.com/offers/LS7YHuUF/checkout __________Timestamps00:00 Introduction to Shifting into Fall and Winter00:18 Podcast Overview and Host Introduction01:33 Melatonin: The Master Winter Hormone03:14 Personal Journey and Seasonal Depression04:01 Free Resources and Ebooks05:56 Melatonin and Vitamin D: Overlapping Functions06:58 Modern Lifestyle and Melatonin Disruption13:01 Morning Routine for Optimal Melatonin Production14:34 Circadian App and Morning Light Exposure19:49 Winter Weight Control and Appetite Regulation24:24 Low Tox Swaps and Kitchen Detox26:03 Daytime Light Exposure and Subcellular Melatonin28:42 Impact of Artificial Light on Hormones32:53 Evening Routine and Protecting Melatonin34:15 Red Light Therapy: Best Practices37:57 Conclusion and Call to ActionThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies. They explore the limits of conventional treatments such as Dupixent, discuss the role of nutrition, environment, and stress, and highlight alternative solutions like Low Dose Allergen Therapy (LDA). Sarah shares her son’s eczema journey and how Dr. Temple’s holistic methods helped transform his health. The episode focuses on finding root causes, not just treating symptoms — promoting a more natural, individualized path to lifelong wellness.About Dr. Ana-Maria Temple:Dr. Temple is a board-certified pediatrician and holistic eczema specialist dedicated to helping families uncover the real causes of illness. By focusing on education, prevention, and natural lifestyle shifts, she empowers parents to raise strong, healthy kids in today’s toxin-filled world — reducing medications, stress, and chronic symptoms through practical, root-cause healing.Book a FREE call with the Eczema Team:https://eczema.dranamaria.com/application-sarahTopics Discussed:→ The risks of long-term eczema and allergy drugs like steroids & Dupixent→ Why treating root causes (nutrition, toxins, stress) works better than suppression→ The link between diet, processed foods, and childhood chronic illness→ The “allergic march” — how eczema can progress into asthma & allergies→ Prenatal and early-life influences: maternal stress, delivery, antibiotics & diet→ How stress in parents and children impacts immune and brain health→ Integrative tools: LDA therapy, homeopathy, supplements & mindful pharma use→ Why cookie-cutter treatments fail & the need for personalized care→ Supporting parents with compassion — “You did your best with what you knew.”Sponsored By:→ Troscriptions | Optimize your health at http://troscriptions.com/SARAHK — use code SARAHK for 10% off.→ Bon Charge | Shop red light therapy & more: https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d — use SARAHKLEINER for 15% off storewide.Timestamps00:00 Dupixent Concerns01:25 Overcoming Eczema: Sarah’s Story02:33 Meet Dr. Ana-Maria Temple04:19 Journey into Integrative Medicine07:02 Nutrition & Lifestyle Breakthroughs09:01 Pediatric Care Challenges11:55 Flaws in Conventional Medicine30:14 Stress & Environment on Health33:18 1998 Canadian Ice Storm Study34:25 Stress During Pregnancy35:24 Impact on Children’s Health37:38 Low Dose Allergen Therapy (LDA)38:58 How LDA Works & Benefits42:16 Modern Medicine Challenges59:02 Closing ThoughtsDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Free Guides & Product Recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCourses on Mitochondrial Health (Use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin My Newsletter for Special Offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Dr. James Kneller, an electrophysiologist and founder of the Natural Cardiology Institute, shares his unique approach to heart health. He discusses the alarming rise of atrial fibrillation and the often-overlooked environmental factors affecting heart rhythms. Dr. Kneller critiques statin use, revealing potential side effects and questioning their long-term benefits. He also introduces innovative natural therapies, like LifeWave carnosine patches, showcasing their positive impact on heart function. The conversation emphasizes personalized care and the integration of conventional and natural medicine.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevityInterested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase________________________________________Topics Discussed:Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones→ Early prevention for hair loss, with diet, minerals, protein, and stress management→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth→ Preventative care differences for skin vs hair, and why proactive routines matter→ Clinical results and real-world use of peptide serums for women and men→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices→ Skin health beyond cosmetic: protective barrier and effects of aging→ Anti-aging products compared: risks, peptides vs copper peptides and other options→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes→ Safe, sensitive-skin-friendly formulations with strong clinical testing→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness stepsTimestamps00:00 Introduction to Hair Loss00:45 Preventative Measures and Community Questions01:29 Personal Experiences with Hair Thinning02:27 Podcast Introduction and Guest Welcome03:59 Guest Introduction and Hair Loss Discussion06:40 The Science Behind Hair Loss and Treatment13:55 Lifestyle Factors and Aging24:47 The Role of Skin in Aging25:20 The Science Behind OS One Peptides26:11 Testing Market Products and Discovering Issues29:33 Microneedling vs. Peptides32:48 Testimonials and Real-Life Results39:16 Product Range and Upcoming Releases47:30 Final Thoughts and Recommendations________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience. This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.Eyla’s programs: Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCFUncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCFReclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCFUncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCFSponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps:00:00 Introduction to Postpartum Rift00:51 Guest Introduction: Aila Kuka01:34 Podcast Overview and Disclaimer02:42 Eyla's Background and Experience04:01 Challenges in Postpartum Care05:07 The Role of Postpartum Doulas06:36 Impact of Maternal Stress on Babies07:30 Personal Experiences with Postpartum Depression08:50 Holistic Approaches to Postpartum Care11:49 Conventional vs. Holistic Medical Approaches21:00 Birth Trauma and Hospital Experiences26:26 Conflict of Interest in Healthcare26:47 The Norms of Childbirth27:12 NICU Stays and Interventions28:18 Preventable Health Issues During Pregnancy29:56 Induction and Its Consequences31:24 Personal Birth Experiences34:05 The Role of Doulas and Birth Education37:55 Attachment and Postpartum Support41:58 Doula Training and Services48:03 Conclusion and ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5Timestamps:00:00 Introduction to Nervous System Dysregulation01:34 Hormones and Midlife Challenges02:52 Personal Experiences and Observations04:25 The Role of Trauma and Stored Stress10:19 Frozen Shoulder and Hormonal Shifts16:14 Case Study: The Story of Grace25:52 Midlife Health and Societal Observations28:22 Reflecting on Personal Challenges and Professional Life28:42 The Impact of Online Drama and Physical Pain29:05 Revisiting Smart Body, Smart Mind Program30:06 Overcoming Migraines and Physical Ailments30:26 Understanding Migraine Headaches and Their Causes33:54 The Role of Technology in Modern Stress37:51 The Importance of Connection and Environment41:48 Differences in Somatic Practices and Their Benefits44:53 The Comprehensive Approach of Smart Body, Smart Mind52:20 Parenting and Nervous System Regulation54:30 Course Details and Final ThoughtsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this insightful discussion, Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, dives into heart health misconceptions. He shares his personal journey with type 1 diabetes and a heart attack at 34, advocating for lifestyle changes over fear-driven medical advice. Topics include the nuanced role of cholesterol, the importance of hydration and stress management, and how the body adapts to arterial blockages. Dr. Hussey emphasizes holistic approaches and encourages listeners to understand heart disease beyond simple dietary solutions.

Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergenthttps://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his personal journey of creating Truly Free after his first child experienced severe eczema due to laundry detergents. The discussion dives into the ethical production practices of Truly Free, often prioritizing safety and efficacy over profit. Stephen talks about the company's commitment to sustainability, transparency, and social responsibility, including their work with deaf communities in Jamaica and Southeast Asia. They also touch on the broader impact of chemicals on health and the importance of consumer choices in driving industry change. Sarah and Stephen emphasize the necessity of voting with your dollars to support ethical and health-conscious businesses.About Truly Free homeTruly Free Home aims to free over ten million homes from harmful toxic chemicals and excess plastic waste. The company designs and delivers innovative, powerful, and family-safe cleaning products packaged in refillable and reusable formats that empower families to protect themselves while reducing their environmental footprint. Beyond their products, Truly Free Home is driven by a commitment to giving back—actively supporting safe-houses and orphanages in Haiti, the Dominican Republic, and Mexico, where they assist over 200 children with food, education, clothing, shelter, and hope for the futureFull product line (use code SARAHK to save) - https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5460Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps00:00 Coming Up00:25 The Impact of UV Brighteners in Laundry Detergents01:16 Introduction to Today's Guest: Steven of Truly Free03:58 Steven's Journey to Creating Truly Free11:22 The Evolution of Cleaning Products14:51 Challenges in the Green Cleaning Industry19:16 The Fragrance Loophole and Its Implications25:04 Chemical Warfare and Everyday Products26:19 The Layering Effect of Toxins27:16 Estrogen Dominance and Endocrine Disruptors29:26 The Profit Motive in Healthcare31:03 Commitment to Ethical Business Practices42:43 Customer Service and Community Trust45:36 Taking Control of Your Environment________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkoutMy article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-healthTopics Discussed:→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility→ Addressing common questions about children, school routines, and adapting ancestral practices to modern lifeSponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.Get the Curativia Bay SKW Back to school Bundle: Timestamps00:00 Introduction and Podcast Overview01:41 Solo Episode Announcement and Leptin Master Plan03:09 Transitioning to Indoor Living and Seasonal Shifts05:22 Morning Routine for Circadian Health12:51 Office and School Wellness Tips14:51 Cold Weather Adaptation and Nutrition Tips19:09 Blue Light and EMF Mitigation Strategies22:56 Morning Routine for Kids23:32 Balancing School and Homeschooling25:03 Melatonin and Vitamin D: Winter Essentials26:07 Optimizing Evening Environment29:56 Tanning Beds vs. Natural Sunlight38:18 Hormonal Shifts in Winter42:42 Embracing Seasonal Changes________________________________________