The Evolving Wellness Podcast with Sarah Kleiner Wellness

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment. We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.Topics Discussed:→ Collagen – what it really helps with (and what it doesn’t)→ The truth behind cellulite, lipedema, and body image pressures→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone→ Why one-size-fits-all HRT can be risky (and how to test properly)→ Cold plunges, circadian biology & the power of seasonal eating→ Mental health, addiction, and finding balance with quantum wellnessSponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps00:00 Introduction and Episode Overview00:59 Collagen and Joint Pain01:32 Hormonal Changes and Aging02:20 Collagen Quality and Benefits07:25 Lipedema and Cellulite Discussion10:52 Seasonal and Local Foods30:40 Inspiring Senior Weightlifter31:42 Lipedema and Personal Experiences33:01 Leptin and Keto Diet Insights34:04 Carnivore Diet Challenges36:21 Importance of Comprehensive Lab Tests46:54 Methylene Blue and Health Optimization49:09 Mental Health and Circadian Biology52:52 Affordable Health Practices53:57 Cold Therapy and Its Benefits54:35 Reflections on American Lifestyle57:31 Preparing for a Quantum Life in the UK59:00 Final Thoughts and Farewell________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily. Topics Discussed: → What is Curativa Bay’s hypochlorous acid?→ How does it help skin health?→ Can it improve breathing?→ What pH makes it work best?→ Is it safe for pets?Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps:→ 00:00:00 - Introduction → 00:02:35 - How Curativa Bay is difference → 00:06:14 - Hypochlorous acid overview→ 00:09:48 - Hypochlorous acid uses→ 00:14:36 - Sugar, carbs, & alcohol→ 00:17:04 - Curativa Bay products  → 00:18:48 - Respiratory health → 00:23:01 - Anti aging & skin health → 00:26:41 - Curativa bay reviews → 00:28:27 - Pet health → 00:29:18 - “C” Silver → 00:32:11 - Heart attack treatment → 00:35:27 - Curativa Bay uses → 00:40:26 - Fatty 15 → 00:45:09 - Nattokinase Further Listening: → Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa BayCheck Out Curativa Bay:→ Go to https://www.curativabay.com Use Code SARAHK for a 10% offThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

In this episode of the Evolving Wellness Podcast, host Sarah welcomes back recurring guest and friend, Dr. Sara Pugh, for a lively and unscripted conversation. They discuss Dr. Pugh's extended stay in the US, touching on topics such as American traditions, meal planning, the importance of a balanced diet, and the intricacies of weight management. The discussion also covers navigating hormone changes during perimenopause, the significance of proper sleep and stress management, and humorous anecdotes about life happenings during Dr. Pugh's visit. The episode offers a candid insight into their personal experiences with food addiction, mindful eating, and the challenges of maintaining wellness amidst daily routines. This is the first part of a multi-part series, and listeners are encouraged to tune in for an engaging chat that blends fun with insightful health tips.LEPTIN MASTER PLAN - advanced course with live sessions - https://www.sarahkleinerwellness.com/offers/UE2WFFGL?coupon_code=EXTENSION2025BASICS fat loss - https://www.sarahkleinerwellness.com/offers/t26rvArh?coupon_code=MEMBERDISNewsletter - https://sarahkleinerwellness.kit.com/profile?_gl=1*gvkd9m*_gcl_aw*R0NMLjE3NTQxNzAyNTEuQ2p3S0NBanc3cmJFQmhCNUVpd0ExVjQ5blYyUkJnYjFhS3U1M1hLUzRISnBVRjJyaWttWVpubTNIQ2piYUhZU1hnRk1lT281UHlEdmpCb0MxTnNRQXZEX0J3RQ..*_gcl_au*ODkwNjYxNzU4LjE3NDc1MTg4OTEuMTc2MzgxNDYxMy4xNzU0MTc0NjgwLjE3NTQxNzQ2ODA.Timestamps:00:00 Introduction and Series Overview00:46 Non-Sponsored Announcements and Offers01:45 Casual Chat with Dr. Sara Pugh02:07 American Experiences and Walmart Wedding Cake02:44 Adventures and Activities Recap04:18 Food and Nutrition Discussions07:54 Hormones and Health Insights27:51 Challenges and Trolls30:48 Nighttime Eating Habits31:05 Body Weight and Self-Acceptance32:37 Skin Breakouts and Acne33:58 Hormonal Changes and Mood Swings34:44 Travel Stress and Health38:42 Sun Exposure and Vitamin D42:16 Social Media and Misinformation45:44 Podcasting and Burnout52:18 Addiction and Self-Control59:35 Concluding Remarks and Upcoming EpisodesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Discover the insights gained from a personal hiatus, focusing on the impact of hormones and health. Explore the complexities of vitamin D supplementation and its crucial interactions with other nutrients. Learn about the importance of setting boundaries to manage stress effectively. Delve into the risks of misleading online health information and the critical need to assess sources carefully. Tune in for reflections on UV exposure and its implications for wellness.

Victor Sagalovsky, founder of Litewater, dives into the intriguing world of deuterium-depleted water and its effects on health. He explains how this water can boost mitochondrial function and improve hormone regulation, particularly for those dealing with fertility issues. The discussion includes myths about DIY methods, the significance of maintaining optimal body temperature, and how deuterium levels can impact aging. Listeners will learn about safe practices for embracing deuterium depletion and hear compelling personal success stories.

 In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!Topics Discussed: → Can air quality really affect your sleep and energy levels?→ Why are you always tired at home but sleep better in hotels?→ Is mold in your home or school making you sick?→ Are air purifiers worth it for sleep and wellness?→ What’s hiding in your indoor air that could be hurting your health?Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Timestamps:→ 00:00:00 - Introduction → 00:02:31 - Wildfires, floods, & mold → 00:04:42 - Everyday air quality → 00:09:35 - Indoor air quality → 00:11:56 - Jaspr and wellness hotels  → 00:16:49 - Mold and sleep quality → 00:22:11 - Nonnative EMF  → 00:25:24 - Warranty & filters → 00:27:56 - BBC microplastics study → 00:33:37 - Moldy schools and children’s health → 00:38:08 - Kindling Academy → 00:42:02 - Finland study & absentee rates Show Links: → Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of JasprSponsored By: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Check Out Jaspr: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! → Kindling AcademyThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Kashif Khan, an expert in genetics and personalized health, dives into the complexities of hormone replacement therapy. He shares why treatments can vary dramatically in effectiveness among individuals, particularly during perimenopause. The conversation highlights surprising environmental factors, like air fresheners, that can disrupt hormone balance. Kashif emphasizes the importance of understanding one's genetic makeup to tailor health approaches and offers insights into managing hormone-related challenges. Overall, this discussion inspires a more personalized view of wellness.

In this conversation, Thomas P. Seager, a professor and ice bathing expert, shares his personal journey of using cold exposure to overcome chronic health challenges. He discusses how cold plunge therapy can improve hormone balance, enhance mitochondrial health, and even aid fertility and testosterone levels. The episode also delves into the potential of reversing chronic illnesses through cold therapy, challenging common misconceptions while offering insights into empowering health choices. Seager’s transformative experiences spark hope and inspire a holistic approach to wellness.

In this enlightening discussion, Dr. Scott Sherr, a physician specializing in chronic complex illnesses, unpacks the powerful benefits of Methylene Blue. He explores its effects on mitochondrial health, brain function, and overall vitality, while addressing common misconceptions about safety. Listeners will learn about its potential to enhance energy and clarity, as well as crucial safety considerations for those on SSRIs. Dr. Sherr emphasizes the importance of proper dosing and personalizing treatment, making a compelling case for Methylene Blue as an underrated health intervention.

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet?How does artificial light affect sleep and circadian rhythms?Why is it important to question mainstream narratives about estrogen and hormone health?What role do antibiotics play in long-term health and gut function?How can personal accountability improve your overall wellness journey?Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss00:08:10 - Nutrition & dietary shifts00:10:17 - Seed oils, processed food & eating out00:11:59 - Whole food sources vs. macro tracking00:14:44 - Dangers of high-protein diets00:19:57 - Carnivore diet content & lab results00:27:03 - Heart disease, statins & nutrition00:29:50 - Estrogen, hormone health & HRT00:33:42 - Sleep quality & effects of artificial light00:37:53 - Common sleep disruptors00:38:55 - Tips for improving sleep naturally00:40:30 - Sleep patterns & wake-up timing00:41:59 - Seasonal affective disorder (SAD)00:43:35 - Navigating conflicting health advice00:46:26 - Children's health00:48:59 - Why personal health responsibility matters00:51:10 - Aging well 00:54:09 - Building real connections in wellness00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob JacobsCheck Out Dr. Vincent Esposito: InstagramYouTubeinsideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact