The Evolving Wellness Podcast with Sarah Kleiner Wellness

Four years ago, I brought Victor on the show while navigating my own fertility challenges and exploring deuterium depletion. He told me, “It’s going to work,” and now I’m back with my two-and-a-half-year-old son.In this episode, we revisit the science behind deuterium-depleted water, how it supports mitochondrial function, hormones, and overall metabolic health, and why it’s not the same as just changing your diet. We also cover who depletion might be right for, myths around DIY methods, and how to get started safely.→ Check Out Litewater - use code SARAHK and take 10% off - at https://www.drinklitewater.com/?rfsn=8734175.65abac&utm_source=refersion&utm_medium=affiliate&utm_campaign=8734175.65abacTopics Discussed: → What is deuterium depletion and how does it affect fertility?→ Can deuterium-depleted water improve mitochondrial health?→ Is it possible to make deuterium-depleted water at home?→ How does deuterium impact hormones and metabolic function?→ Who should consider trying a deuterium depletion protocol?Watch my last episode with Victor from 2021 - https://youtu.be/STqlQ462VjETimestamps:→ 00:00:00 - Introduction → 00:03:06 - Deuterium depletion → 00:07:20 - Importance of lifestyle change → 00:08:35 - Basal body temperature → 00:12:11 - Chronic low temperature → 00:14:54 - Parasites & health cleanses → 00:19:24 - Perimenopause → 00:22:48 - Aging & Deuterium → 00:28:29 - 3 weeks of a good habit → 00:30:44 - Dangers of sleep aids → 00:33:10 - Insulin & deuterium depletion → 00:36:21 - Deuterium depletion and weight loss→ 00:40:35 - Hormones & mitochondria → 00:42:01 - Coconut water & dry fasting → 00:45:24 - Detox pathways → 00:50:23 - Shifting away from Big Pharma→ 00:56:39 - Mice studies & stress resilience → 00:59:53 - Antiaging science → 01:05:03 - Oversupplementation → 01:11:04 - Listening to your intuition → 01:17:51 - Deuterium protocol → 01:25:22 - Importance of discipline Show Links:→ What is the real cause of aging? Deuterium depletion with Victor Sagalovsky - Litewater→ Get the Deuterium Guide & Food ListSponsored By:→ Tropscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Victor: → Check Out Litewater |  Click Here & use code SarahK for 10% off → Instagram→ ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

 In this episode, I sit down with my friend Mike from Jaspr to break down what’s really in the air we breathe at home, at school, and everywhere in between. We talk about indoor air quality, mold, sleep, EMFs, and how some schools could be the hidden reason your kids are always getting sick.I also share my personal experience using the Jaspr air purifier and why it made such a huge difference in my sleep and energy levels. If you're on the fence about whether an air purifier is worth it, give this a listen!Topics Discussed: → Can air quality really affect your sleep and energy levels?→ Why are you always tired at home but sleep better in hotels?→ Is mold in your home or school making you sick?→ Are air purifiers worth it for sleep and wellness?→ What’s hiding in your indoor air that could be hurting your health?Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Timestamps:→ 00:00:00 - Introduction → 00:02:31 - Wildfires, floods, & mold → 00:04:42 - Everyday air quality → 00:09:35 - Indoor air quality → 00:11:56 - Jaspr and wellness hotels  → 00:16:49 - Mold and sleep quality → 00:22:11 - Nonnative EMF  → 00:25:24 - Warranty & filters → 00:27:56 - BBC microplastics study → 00:33:37 - Moldy schools and children’s health → 00:38:08 - Kindling Academy → 00:42:02 - Finland study & absentee rates Show Links: → Unpacking Mold Toxicity, Tips For Purifying The Air In Your Home | Mike Feldstein of JasprSponsored By: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! Check Out Jaspr: → Get $400 off your Jaspr today! Use Code SarahK at Jaspr.co/Sarahk offer lasts until July 11! → Kindling AcademyThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! - https://www.sarahkleinerwellness.com/contact

Kashif Khan, an expert in genetics and personalized health, dives into the complexities of hormone replacement therapy. He shares why treatments can vary dramatically in effectiveness among individuals, particularly during perimenopause. The conversation highlights surprising environmental factors, like air fresheners, that can disrupt hormone balance. Kashif emphasizes the importance of understanding one's genetic makeup to tailor health approaches and offers insights into managing hormone-related challenges. Overall, this discussion inspires a more personalized view of wellness.

In this conversation, Thomas P. Seager, a professor and ice bathing expert, shares his personal journey of using cold exposure to overcome chronic health challenges. He discusses how cold plunge therapy can improve hormone balance, enhance mitochondrial health, and even aid fertility and testosterone levels. The episode also delves into the potential of reversing chronic illnesses through cold therapy, challenging common misconceptions while offering insights into empowering health choices. Seager’s transformative experiences spark hope and inspire a holistic approach to wellness.

In this enlightening discussion, Dr. Scott Sherr, a physician specializing in chronic complex illnesses, unpacks the powerful benefits of Methylene Blue. He explores its effects on mitochondrial health, brain function, and overall vitality, while addressing common misconceptions about safety. Listeners will learn about its potential to enhance energy and clarity, as well as crucial safety considerations for those on SSRIs. Dr. Sherr emphasizes the importance of proper dosing and personalizing treatment, making a compelling case for Methylene Blue as an underrated health intervention.

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all approach to health often falls short. Topics Discussed: What are the risks of a high-protein diet?How does artificial light affect sleep and circadian rhythms?Why is it important to question mainstream narratives about estrogen and hormone health?What role do antibiotics play in long-term health and gut function?How can personal accountability improve your overall wellness journey?Sponsored By: Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:04:56 - Chiropractic school journey + weight loss00:08:10 - Nutrition & dietary shifts00:10:17 - Seed oils, processed food & eating out00:11:59 - Whole food sources vs. macro tracking00:14:44 - Dangers of high-protein diets00:19:57 - Carnivore diet content & lab results00:27:03 - Heart disease, statins & nutrition00:29:50 - Estrogen, hormone health & HRT00:33:42 - Sleep quality & effects of artificial light00:37:53 - Common sleep disruptors00:38:55 - Tips for improving sleep naturally00:40:30 - Sleep patterns & wake-up timing00:41:59 - Seasonal affective disorder (SAD)00:43:35 - Navigating conflicting health advice00:46:26 - Children's health00:48:59 - Why personal health responsibility matters00:51:10 - Aging well 00:54:09 - Building real connections in wellness00:58:04 - Estrogen myths Further Listening: The Biggest Health and Fitness Mistakes People Make in the New Year with Coach Rob JacobsCheck Out Dr. Vincent Esposito: InstagramYouTubeinsideouthealthwellness.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This conversation blends cutting-edge research with holistic wisdom to help you better understand your body’s natural rhythms and innate ability to heal.Get your lifewave patch nowTopics Discussed: How does the pineal gland affect chronic illness and trauma recovery?What causes calcification of the pineal gland, and how can it be reversed?Is there a connection between pineal melatonin and mitochondrial health?Can healing the pineal gland improve intuition and emotional regulation?What role does the pineal gland play in neurodivergence and nervous system health?Timestamps: 00:00:00 – Introduction 00:02:15 – Veronica’s background00:06:15 – Pineal gland & neurodivergence00:10:15 – Chronic illness & trauma00:14:53 – Pineal calcification00:17:12 – Melatonin & the brain00:22:54 – Mitochondria & HRT00:26:27 – Effects of calcification00:28:57 – What calcifies the pineal gland00:32:01 – Stressful media & burnout00:36:51 – Decalcifying the pineal00:39:37 – Reconnecting with humanity00:44:31 – Natural rhythms00:46:06 – Melatonin risks00:51:49 – Supplements vs. pharma00:53:25 – How the Alavida patch works00:57:35 – When to use Alavida00:59:41 – Reverse aging01:03:29 – Glutathione & patches01:06:49 – Pineal gland & illnessSponsored By: Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.Check Out Veronica: Get your lifewave patch nowInstagramWebsite This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Topics Discussed:Can mold exposure cause a heart attack or serious cardiovascular issues?How does mold toxicity impact mitochondrial function and energy levels?What is the connection between circadian rhythm, sunlight, and mold recovery?What supplements and lifestyle changes support healing from mold illness?How can trauma and nervous system dysregulation make mold symptoms worse?Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John’s mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health00:24:51 - Vitamin D supplementation00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your lifeCheck Out Dr John: Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Delve into the complex world of histamine intolerance and its surprising links to diet and lifestyle. Discover how the carnivore diet can impact histamine levels and uncover additional factors like circadian rhythms and mitochondrial health. The discussion offers practical solutions, including a health alchemy bundle aimed at boosting resilience in the body. Tune in for personal stories and insights that highlight the holistic approach to overcoming these health challenges.

Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petri dishes, ERMI reports, or faulty DIY kits, this episode will help you cut through the noise.We’re also hosting a dust test giveaway now through May 24th! The dust test giveaway Or Get Your Dust Test Now from We InspectTopics Discussed:How can I accurately test my home for mold exposure?What are the health symptoms linked to mold toxicity and mold-related illness?Are petri dishes and ERMI reports reliable methods for mold testing?What are the best steps for mold remediation and recovery?How does mold exposure affect weight gain, fatigue, and inflammation?Sponsored By: Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%Timestamps: 00:00:00 – Introduction 00:02:55 – Mold at my daughter’s school00:04:06 – Autism, PANDAS & mold link00:06:14 – Mold-related anxiety00:08:02 – Mold sensitivity signs00:11:18 – Chronic illness & healing00:13:25 – Building post-mold resilience00:15:34 – Mold myths & facts00:19:02 – Bad mold removal methods00:21:59 – Dust + home toxins00:23:55 – Where mold hides00:29:20 – Mold remediation steps00:30:28 – Mold, weight gain & leptin00:31:45 – Mold toxicity symptoms00:36:28 – Sickness from mold exposure00:39:05 – EZ water & mitochondria00:41:12 – Petri dish test issues00:45:10 – Dust testing benefits00:47:45 – Best time to test00:49:36 – Medical tests & detox00:55:10 – Breathing & inflammation00:58:16 – After a positive test00:59:50 – Mold industry scamsShow Links: We’re also hosting a dust test giveaway now through May 24th!  Get Your Dust Test Now from We InspectCheck Out Brian:The dust test giveaway www.yesweinspect.comSchedule Your Free Consultation TodayThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube