The Evolving Wellness Podcast with Sarah Kleiner Wellness

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Topics Discussed:Can mold exposure cause a heart attack or serious cardiovascular issues?How does mold toxicity impact mitochondrial function and energy levels?What is the connection between circadian rhythm, sunlight, and mold recovery?What supplements and lifestyle changes support healing from mold illness?How can trauma and nervous system dysregulation make mold symptoms worse?Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:05:13 - Dr. John’s mold induced heart attack 00:10:21 - Childhood trauma & cardiovascular health 00:12:30 - Understanding symptoms 00:13:20 - Disregulated nervous system00:14:48 - Nervous system work & cold plunge 00:16:16 - Supplementation and mold 00:23:04 - Circadian health00:24:51 - Vitamin D supplementation00:31:48 - Creatine 00:34:31 - Heart coherency breathing & HRV 00:35:56 - Health basics, HRT, & cortisol 00:39:28 - Thyroid and mitochondrial dysfunction 00:42:04 - The enCORE method00:43:59 - Wellness devices and hacks 00:46:25 - Sunlight and mitochondria 00:50:38 - Listening to your body 00:52:25 - Orthorexia & enjoying your lifeCheck Out Dr John: Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER  & use code: SARAH - $250 off the course Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Delve into the complex world of histamine intolerance and its surprising links to diet and lifestyle. Discover how the carnivore diet can impact histamine levels and uncover additional factors like circadian rhythms and mitochondrial health. The discussion offers practical solutions, including a health alchemy bundle aimed at boosting resilience in the body. Tune in for personal stories and insights that highlight the holistic approach to overcoming these health challenges.

Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petri dishes, ERMI reports, or faulty DIY kits, this episode will help you cut through the noise.We’re also hosting a dust test giveaway now through May 24th! The dust test giveaway Or Get Your Dust Test Now from We InspectTopics Discussed:How can I accurately test my home for mold exposure?What are the health symptoms linked to mold toxicity and mold-related illness?Are petri dishes and ERMI reports reliable methods for mold testing?What are the best steps for mold remediation and recovery?How does mold exposure affect weight gain, fatigue, and inflammation?Sponsored By: Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%Timestamps: 00:00:00 – Introduction 00:02:55 – Mold at my daughter’s school00:04:06 – Autism, PANDAS & mold link00:06:14 – Mold-related anxiety00:08:02 – Mold sensitivity signs00:11:18 – Chronic illness & healing00:13:25 – Building post-mold resilience00:15:34 – Mold myths & facts00:19:02 – Bad mold removal methods00:21:59 – Dust + home toxins00:23:55 – Where mold hides00:29:20 – Mold remediation steps00:30:28 – Mold, weight gain & leptin00:31:45 – Mold toxicity symptoms00:36:28 – Sickness from mold exposure00:39:05 – EZ water & mitochondria00:41:12 – Petri dish test issues00:45:10 – Dust testing benefits00:47:45 – Best time to test00:49:36 – Medical tests & detox00:55:10 – Breathing & inflammation00:58:16 – After a positive test00:59:50 – Mold industry scamsShow Links: We’re also hosting a dust test giveaway now through May 24th!  Get Your Dust Test Now from We InspectCheck Out Brian:The dust test giveaway www.yesweinspect.comSchedule Your Free Consultation TodayThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NMFree blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3FHydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/Timestamps:00:00The Nuances of Sun Exposure02:48Understanding Safe Sun Exposure05:52The Importance of Morning and Evening Sun09:10Building a Solar Callus11:59The Role of Nutrition in Sun Exposure14:52Vitamin D and Sunlight18:03Navigating Sun Exposure for Night Shift Workers20:50The Impact of Food on Sun Tolerance24:02Sunglasses, Sunscreen, and Safe PracticesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter therapeutically. Go to  https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK Topics Covered: What should I look for when buying a hydrogen water machine or bottle?How can I test the quality and effectiveness of hydrogen water at home?What’s the difference between hydrogen tablets and hydrogen machines?Is hydrogen therapy safe and effective for kids or therapeutic use?How do PEMF, red light therapy, and hydrogen tech compare in biohacking?Timestamps: 00:00:00 - Introduction 00:05:54 - Axiom updates 00:08:41 - Pro sports & other collaborations 00:10:39 - Sarah’s daughter & hydrogen 00:12:16 - Comparing hydrogen machines 00:16:28 - Hydrogen bottles & tablets 00:21:53 - Testimonials 00:27:28 - Brown’s gas & oxyhydrogen  00:33:05 - UV & ozone filters00:35:21 - Mold & maintenance 00:36:57 - Axiom’s hydrogen bottle 00:41:28 - Bubbles & hydrogen water 00:45:41 - Cumulative run time 00:47:45 - Alkalinity & testing 00:51:35 - Hydrogen hype & fear tactics 00:59:55 - Chemical & heavy metal leaching 01:02:49 - At home testing 01:06:10 - Hydrogen tablets 01:08:10 - Drywater Show Links: Sarah’s Hydration Course Further Listening: Alkaline Water Dangers, Hydrogen Healing, + Pro Protocols for Peak Health | Mateo JohnsonHydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaronSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Mateo: Go to  https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Discover the transformative impact of hydrogen therapy on health, with personal anecdotes highlighting its benefits for conditions like autoimmune issues and seizures. Learn about the fascinating science behind hydrogen's action and its safety as a wellness tool. The podcast also dives into practical advice on hydrogen-rich water and innovative product features. Explore family experiences using hydrogen therapy daily and hear testimonies encouraging informed exploration of this rapidly growing holistic approach.

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health?How does nervous system retraining support healing from chronic illness?What are terrain resets and why are they important for long-term wellness?How can personalized health protocols improve outcomes compared to standard treatments?What role do GLP-1 medications and hormone support play in functional medicine?No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban’s backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health00:44:02 - HRT 00:47:14 - GLP1s & supplementation  00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jabanInstagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.Topics Discussed:How can fermented foods help with gut health and inflammation?What natural approaches can support healing from inflammatory bowel disease (IBD)?What lifestyle changes are effective for managing Crohn’s disease symptoms?What is the story behind Fermenting Fairy and how did it start?Go to https://fermentingfairy.com/ and Use Discount Code SarahKTimestamps: 00:00:00 - Introduction 00:04:23 - Excess sugar in kombucha 00:08:40 - Lauren’s experience with Crohn’s 00:12:51 - Crohn’s medication 00:14:41 - Trying fermented foods 00:17:11 - Healing gut inflamaion 00:18:53 - Home fementation 00:20:30 - Dangers of labeling illnesses 00:24:19 - Medication & manifestation 00:28:12 - Reprogramming & western medicine 00:33:06 - Medical tyranny & trusting your body 00:40:30 - Dangers of supplementation 00:42:10 - Managing hot flashes & lifestyle change 00:45:54 - Weight loss & toxic overload00:49:20 - Hormonal health 00:51:17 - Lauren’s dietary changes 00:55:05 - Raw vs femernted veggies 00:58:46 - Vaginal births and fermented foods 01:03:25 - Intolerance of fermented foods Show Links: Go to https://fermentingfairy.com/ and Use Discount Code SarahKSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Fermenting Fairy: InstagramGo to https://fermentingfairy.com/ and Use Discount Code SarahKThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are the dangers of seed oils and how do they affect long-term health?Why are antibiotics overused, and what are the natural alternatives?How can perimenopause be a time of empowerment instead of decline?Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda’s backstory 00:07:50 - Overcoming life’s challenges / positive mindset 00:08:55 - You don’t need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.orgSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Hilda:Website InstagramYoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkoutQuantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkoutThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Chapters00:00 Understanding Hormonal Impact on Weight Loss03:00 Navigating Perimenopause and Hormonal Shifts06:14 The Role of Stress and Cortisol09:10 Foundational Lifestyle Changes for Hormonal Balance11:59 Exploring Hormone Replacement Therapy (HRT)14:47 The Importance of Light and Circadian Rhythms18:03 Nutrition and Its Impact on Hormones21:13 Addressing Leptin Resistance24:04 The Gut-Hormone Connection26:49 Practical Strategies for Managing Hormonal Changes30:09 Final Thoughts on Hormonal Health