The Evolving Wellness Podcast with Sarah Kleiner Wellness

Dr. James Kneller, an electrophysiologist and founder of the Natural Cardiology Institute, shares his unique approach to heart health. He discusses the alarming rise of atrial fibrillation and the often-overlooked environmental factors affecting heart rhythms. Dr. Kneller critiques statin use, revealing potential side effects and questioning their long-term benefits. He also introduces innovative natural therapies, like LifeWave carnosine patches, showcasing their positive impact on heart function. The conversation emphasizes personalized care and the integration of conventional and natural medicine.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before noticing, the importance of early prevention, and how lifestyle factors play a role. Sarah shares her experience using OneSkin’s OS-1 peptide hair serum, while Melissa explains the science behind peptides, stress, and skin longevityInterested in trying OneSkin for yourself? Visit https://www.oneskin.co/SARAHK and use code SARAHK for 15% off your first purchase________________________________________Topics Discussed:Why women lose 40–50% of hair before noticing; impact of aging, stress, and hormones→ Early prevention for hair loss, with diet, minerals, protein, and stress management→ Novel peptides (OS-1) for hair/skin: targeting senescent cells, lowering inflammation, boosting regrowth→ Preventative care differences for skin vs hair, and why proactive routines matter→ Clinical results and real-world use of peptide serums for women and men→ Stress hormones (cortisol) in hair loss, and strategies for nervous system balance→ How diets (low-carb/keto) affect hair and thyroid; the need for holistic lifestyle change→ Genetics vs lifestyle in aging: why 70–80% of outcomes depend on daily choices→ Skin health beyond cosmetic: protective barrier and effects of aging→ Anti-aging products compared: risks, peptides vs copper peptides and other options→ Common skin concerns (spots, melasma, rosacea) and limits of topicals vs root-cause fixes→ Safe, sensitive-skin-friendly formulations with strong clinical testing→ Mindset: embracing aging, building confidence, and choosing low-risk, foundational wellness stepsTimestamps00:00 Introduction to Hair Loss00:45 Preventative Measures and Community Questions01:29 Personal Experiences with Hair Thinning02:27 Podcast Introduction and Guest Welcome03:59 Guest Introduction and Hair Loss Discussion06:40 The Science Behind Hair Loss and Treatment13:55 Lifestyle Factors and Aging24:47 The Role of Skin in Aging25:20 The Science Behind OS One Peptides26:11 Testing Market Products and Discovering Issues29:33 Microneedling vs. Peptides32:48 Testimonials and Real-Life Results39:16 Product Range and Upcoming Releases47:30 Final Thoughts and Recommendations________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They delve into the controversial issues of informed consent, medical freedom, and the alarming frequency of birth trauma. Aila shares her insights from over a decade of experience and offers guidance on how women can achieve a more holistic postpartum experience. This episode also highlights Eyla's educational programs, including pregnancy, doula, and postpartum education, with upcoming live trainings. Sarah emphasizes the importance of connection and healing during the postpartum period, and the conversation explores how birth choices impact long-term family health and attachment. Join us for a deep dive into understanding how to better support mothers and babies during this crucial time.Eyla’s programs: Postpartum Doula Training - https://www.uncoveringbirth.com/a/2148157055/TrFGzLCFUncovering Birth Doula Training 2026 - https://www.uncoveringbirth.com/a/2147833041/TrFGzLCFReclaiming the Village - https://www.uncoveringbirth.com/a/2148154905/TrFGzLCFUncovering Birth Method Educator Training 2026 - Waitlist - https://www.uncoveringbirth.com/a/2147926632/TrFGzLCFSponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps:00:00 Introduction to Postpartum Rift00:51 Guest Introduction: Aila Kuka01:34 Podcast Overview and Disclaimer02:42 Eyla's Background and Experience04:01 Challenges in Postpartum Care05:07 The Role of Postpartum Doulas06:36 Impact of Maternal Stress on Babies07:30 Personal Experiences with Postpartum Depression08:50 Holistic Approaches to Postpartum Care11:49 Conventional vs. Holistic Medical Approaches21:00 Birth Trauma and Hospital Experiences26:26 Conflict of Interest in Healthcare26:47 The Norms of Childbirth27:12 NICU Stays and Interventions28:18 Preventable Health Issues During Pregnancy29:56 Induction and Its Consequences31:24 Personal Birth Experiences34:05 The Role of Doulas and Birth Education37:55 Attachment and Postpartum Support41:58 Doula Training and Services48:03 Conclusion and ResourcesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation touches on the manifestations of dysregulation such as frozen shoulder, hormone imbalances, and the effectiveness of hormone replacement therapy. They also discuss practical ways to manage and navigate these issues, emphasizing the importance of foundational practices that support nervous system regulation.Irene's programs (SBSM - registration closes on Monday Sept 29) - https://ea188.isrefer.com/go/SBSM/SK/Our playlist & other programs - https://www.canva.com/design/DAGzJq1Uq7c/wZodgx6e5BUTIRU88lOxrQ/view?utm_content=DAGzJq1Uq7c&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb313dd92f5Timestamps:00:00 Introduction to Nervous System Dysregulation01:34 Hormones and Midlife Challenges02:52 Personal Experiences and Observations04:25 The Role of Trauma and Stored Stress10:19 Frozen Shoulder and Hormonal Shifts16:14 Case Study: The Story of Grace25:52 Midlife Health and Societal Observations28:22 Reflecting on Personal Challenges and Professional Life28:42 The Impact of Online Drama and Physical Pain29:05 Revisiting Smart Body, Smart Mind Program30:06 Overcoming Migraines and Physical Ailments30:26 Understanding Migraine Headaches and Their Causes33:54 The Role of Technology in Modern Stress37:51 The Importance of Connection and Environment41:48 Differences in Somatic Practices and Their Benefits44:53 The Comprehensive Approach of Smart Body, Smart Mind52:20 Parenting and Nervous System Regulation54:30 Course Details and Final ThoughtsThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this insightful discussion, Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, dives into heart health misconceptions. He shares his personal journey with type 1 diabetes and a heart attack at 34, advocating for lifestyle changes over fear-driven medical advice. Topics include the nuanced role of cholesterol, the importance of hydration and stress management, and how the body adapts to arterial blockages. Dr. Hussey emphasizes holistic approaches and encourages listeners to understand heart disease beyond simple dietary solutions.

Best-Seller Bundle With 100 FREE Loads of Laundry & 50 FREE Loads of Dishwasher Detergenthttps://click.trulyfreehome.com/aff_c?offer_id=428&aff_id=5460 In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the hidden dangers of common household cleaning products and introduces guest Stephen, the founder of Truly Free. The conversation covers how conventional cleaning products can contain undisclosed toxic ingredients that pose health risks. Stephen shares his personal journey of creating Truly Free after his first child experienced severe eczema due to laundry detergents. The discussion dives into the ethical production practices of Truly Free, often prioritizing safety and efficacy over profit. Stephen talks about the company's commitment to sustainability, transparency, and social responsibility, including their work with deaf communities in Jamaica and Southeast Asia. They also touch on the broader impact of chemicals on health and the importance of consumer choices in driving industry change. Sarah and Stephen emphasize the necessity of voting with your dollars to support ethical and health-conscious businesses.About Truly Free homeTruly Free Home aims to free over ten million homes from harmful toxic chemicals and excess plastic waste. The company designs and delivers innovative, powerful, and family-safe cleaning products packaged in refillable and reusable formats that empower families to protect themselves while reducing their environmental footprint. Beyond their products, Truly Free Home is driven by a commitment to giving back—actively supporting safe-houses and orphanages in Haiti, the Dominican Republic, and Mexico, where they assist over 200 children with food, education, clothing, shelter, and hope for the futureFull product line (use code SARAHK to save) - https://click.trulyfreehome.com/aff_c?offer_id=238&aff_id=5460Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge| Go to https://us.boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.Timestamps00:00 Coming Up00:25 The Impact of UV Brighteners in Laundry Detergents01:16 Introduction to Today's Guest: Steven of Truly Free03:58 Steven's Journey to Creating Truly Free11:22 The Evolution of Cleaning Products14:51 Challenges in the Green Cleaning Industry19:16 The Fragrance Loophole and Its Implications25:04 Chemical Warfare and Everyday Products26:19 The Layering Effect of Toxins27:16 Estrogen Dominance and Endocrine Disruptors29:26 The Profit Motive in Healthcare31:03 Commitment to Ethical Business Practices42:43 Customer Service and Community Trust45:36 Taking Control of Your Environment________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

In this solo episode of the Evolving Wellness Podcast, host Sarah Kleiner addresses the challenges of transitioning into fall and winter while maintaining circadian health. She discusses the importance of seasonal adaptation for the body's hormonal and metabolic processes, emphasizing outdoor activities, grounding, hydration, and a diet rich in DHA and vitamin A. Sarah also introduces her Leptin Master Plan program for advanced learners and practitioners. She provides practical tips for managing indoor living during colder months, including the strategic use of lighting and grounding techniques. The episode offers insights into the unique demands of fall and winter on circadian rhythms, thyroid function, cortisol, melatonin, and leptin, along with actionable steps to mitigate the impact of shorter days and cooler temperatures.Curativa Bay Back to School Bundle - (use code SARAHK) - https://www.curativabay.com/product/sarah-kleiner-wellness-back-to-school-kit/Leptin Master Plan - sign up before Friday - https://www.sarahkleinerwellness.com/offers/UE2WFFGL/checkoutMy article on best practices for office jobs with links to product recommendations: https://www.sarahkleinerwellness.com/blog/office-job-your-guide-to-circadian-mitochondrial-healthTopics Discussed:→ Navigating seasonal changes: shifting routines for fall and winter, and maintaining circadian health as days get shorter→ The importance of sunlight, daybreak exposure, and grounding for circadian rhythm and overall wellness→ Strategies for kids and families to stay circadian-friendly during back-to-school and increased indoor living→ Managing blue light, non-native EMF, and indoor environments: nutrition, hydration, and protective tools (e.g., blue blockers, red light panels)→ Adapting nutrition for colder months: increasing DHA and vitamin A-rich foods, transitioning to seasonal produce→ The role of melatonin, vitamin D, and hormonal shifts in winter health and immunity→ Pros and cons of tanning beds, red light therapy, and vitamin D lamps for maintaining health in low sunlight→ Practical tips for optimizing home and office lighting, and using technology (apps, software) to support circadian health→ Mindset and lifestyle adjustments for winter: embracing rest, early bedtimes, and metabolic flexibility→ Addressing common questions about children, school routines, and adapting ancestral practices to modern lifeSponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/?rfsn=8137587.3a34eb & use code for SARAHKLEINER for 15% off storewide.Get the Curativia Bay SKW Back to school Bundle: Timestamps00:00 Introduction and Podcast Overview01:41 Solo Episode Announcement and Leptin Master Plan03:09 Transitioning to Indoor Living and Seasonal Shifts05:22 Morning Routine for Circadian Health12:51 Office and School Wellness Tips14:51 Cold Weather Adaptation and Nutrition Tips19:09 Blue Light and EMF Mitigation Strategies22:56 Morning Routine for Kids23:32 Balancing School and Homeschooling25:03 Melatonin and Vitamin D: Winter Essentials26:07 Optimizing Evening Environment29:56 Tanning Beds vs. Natural Sunlight38:18 Hormonal Shifts in Winter42:42 Embracing Seasonal Changes________________________________________

Brian Richards, a light expert and founder of Sauna Space, discusses the science of light therapy and its benefits for health. He highlights the importance of infrared light for cellular function and detoxification, challenging common myths about sauna use. The conversation touches on the synergy of red light therapy and sauna technology, the modern challenges of environmental toxins, and practical strategies for integrating these therapies into daily life, especially for office workers. A fascinating exploration of how light can enhance well-being!

In this episode, Dr. Sara Pugh and I have a laid-back, unscripted conversation about a variety of health topics. We dive into the benefits and limitations of using collagen, particularly for joint pain. I share my personal experiences with low estrogen and how turning 45 changed my perspective on health issues like joint pain. We also talk about the importance of circadian biology and quantum health, sharing how changing my diet and lifestyle helped me overcome fertility issues and mental health struggles, including my previous use of medications like benzodiazepines. Dr. Sara and I discuss the misconceptions around hormone replacement therapy and why it's crucial to understand your genetic makeup before diving into any treatment. We both agree on the importance of basic, cost-effective wellness practices like spending time in natural light, grounding, and maintaining a seasonal diet. Throughout the episode, we touch on personal anecdotes and emphasize the need for a holistic, personalized approach to health.Topics Discussed:→ Collagen – what it really helps with (and what it doesn’t)→ The truth behind cellulite, lipedema, and body image pressures→ Hormone chaos in perimenopause: estrogen, progesterone & testosterone→ Why one-size-fits-all HRT can be risky (and how to test properly)→ Cold plunges, circadian biology & the power of seasonal eating→ Mental health, addiction, and finding balance with quantum wellnessSponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at http://troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | https://boncharge.com/products/red-light-face-mask?rfsn=8108115.26608d & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to http://nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps00:00 Introduction and Episode Overview00:59 Collagen and Joint Pain01:32 Hormonal Changes and Aging02:20 Collagen Quality and Benefits07:25 Lipedema and Cellulite Discussion10:52 Seasonal and Local Foods30:40 Inspiring Senior Weightlifter31:42 Lipedema and Personal Experiences33:01 Leptin and Keto Diet Insights34:04 Carnivore Diet Challenges36:21 Importance of Comprehensive Lab Tests46:54 Methylene Blue and Health Optimization49:09 Mental Health and Circadian Biology52:52 Affordable Health Practices53:57 Cold Therapy and Its Benefits54:35 Reflections on American Lifestyle57:31 Preparing for a Quantum Life in the UK59:00 Final Thoughts and Farewell________________________________________This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987

Bill is back on the podcast today, and we are talking more about hypochlorous acid, Curativa Bay’s products, and some incredible health benefits we have personally seen in my own family. In our last chat, we covered how hypochlorous acid is made naturally in the body and how it may even help prevent Alzheimer’s. This time, we talk about how Curativa Bay’s formulas are different from others on the market, the importance of pH for product effectiveness, and how these products support everything from skin health and respiratory function to pet care and anti-aging. I also share some of my favorite go-to products and how we use them daily. Topics Discussed: → What is Curativa Bay’s hypochlorous acid?→ How does it help skin health?→ Can it improve breathing?→ What pH makes it work best?→ Is it safe for pets?Sponsored By:→ Troscriptions | There’s a completely new way to optimize your health. Give it a try at troscriptions.com/SARAHK, or enter SARAHK at checkout for 10% off your first order.→ Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.→ Nutrisense | For 33% off all Nutrisense plans go to nutrisense.io/sarahk Code SarahK33 will be automatically applied at checkoutTimestamps:→ 00:00:00 - Introduction → 00:02:35 - How Curativa Bay is difference → 00:06:14 - Hypochlorous acid overview→ 00:09:48 - Hypochlorous acid uses→ 00:14:36 - Sugar, carbs, & alcohol→ 00:17:04 - Curativa Bay products  → 00:18:48 - Respiratory health → 00:23:01 - Anti aging & skin health → 00:26:41 - Curativa bay reviews → 00:28:27 - Pet health → 00:29:18 - “C” Silver → 00:32:11 - Heart attack treatment → 00:35:27 - Curativa Bay uses → 00:40:26 - Fatty 15 → 00:45:09 - Nattokinase Further Listening: → Healing Naturally with Hypochlorous Acid: Alzheimer's, Cancer, Eczema + More | Curativa BayCheck Out Curativa Bay:→ Go to https://www.curativabay.com Use Code SARAHK for a 10% offThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact