The Evolving Wellness Podcast with Sarah Kleiner Wellness

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NMFree blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3FHydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/Timestamps:00:00The Nuances of Sun Exposure02:48Understanding Safe Sun Exposure05:52The Importance of Morning and Evening Sun09:10Building a Solar Callus11:59The Role of Nutrition in Sun Exposure14:52Vitamin D and Sunlight18:03Navigating Sun Exposure for Night Shift Workers20:50The Impact of Food on Sun Tolerance24:02Sunglasses, Sunscreen, and Safe PracticesThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter therapeutically. Go to  https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK Topics Covered: What should I look for when buying a hydrogen water machine or bottle?How can I test the quality and effectiveness of hydrogen water at home?What’s the difference between hydrogen tablets and hydrogen machines?Is hydrogen therapy safe and effective for kids or therapeutic use?How do PEMF, red light therapy, and hydrogen tech compare in biohacking?Timestamps: 00:00:00 - Introduction 00:05:54 - Axiom updates 00:08:41 - Pro sports & other collaborations 00:10:39 - Sarah’s daughter & hydrogen 00:12:16 - Comparing hydrogen machines 00:16:28 - Hydrogen bottles & tablets 00:21:53 - Testimonials 00:27:28 - Brown’s gas & oxyhydrogen  00:33:05 - UV & ozone filters00:35:21 - Mold & maintenance 00:36:57 - Axiom’s hydrogen bottle 00:41:28 - Bubbles & hydrogen water 00:45:41 - Cumulative run time 00:47:45 - Alkalinity & testing 00:51:35 - Hydrogen hype & fear tactics 00:59:55 - Chemical & heavy metal leaching 01:02:49 - At home testing 01:06:10 - Hydrogen tablets 01:08:10 - Drywater Show Links: Sarah’s Hydration Course Further Listening: Alkaline Water Dangers, Hydrogen Healing, + Pro Protocols for Peak Health | Mateo JohnsonHydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaronSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Mateo: Go to  https://axiomh2.com/ref/6/ and Code sarahspring, for tablets - code SarahK Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Discover the transformative impact of hydrogen therapy on health, with personal anecdotes highlighting its benefits for conditions like autoimmune issues and seizures. Learn about the fascinating science behind hydrogen's action and its safety as a wellness tool. The podcast also dives into practical advice on hydrogen-rich water and innovative product features. Explore family experiences using hydrogen therapy daily and hear testimonies encouraging informed exploration of this rapidly growing holistic approach.

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and navigating everything from circadian rhythms to GLP-1s and hormone support.Topics Discussed: What causes mitochondrial dysfunction and how can it affect overall health?How does nervous system retraining support healing from chronic illness?What are terrain resets and why are they important for long-term wellness?How can personalized health protocols improve outcomes compared to standard treatments?What role do GLP-1 medications and hormone support play in functional medicine?No Timestamps: 00:00:00 - Introduction 00:03:34 - Dr. Jaban’s backstory 00:08:03 - Mitochondrial health 00:12:14 - Understanding the nervous system 00:15:18 - Nervous system retraining 00:17:57 - The work to support the nervous system 00:20:22 - Terrain resets 00:26:19 - Fad diets & finding what works for you 00:30:02 - Simplifying health 00:34:45 - Importance of custom care 00:36:13 - Circadian health 00:38:51 - Hormonal health00:44:02 - HRT 00:47:14 - GLP1s & supplementation  00:52:17 - Creating health protocols 00:55:48 - Where to find Dr. Jaban Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Check Out Dr. Jaban: https://www.redefiningwellnesscenter.com/dr-jabanInstagram Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.Topics Discussed:How can fermented foods help with gut health and inflammation?What natural approaches can support healing from inflammatory bowel disease (IBD)?What lifestyle changes are effective for managing Crohn’s disease symptoms?What is the story behind Fermenting Fairy and how did it start?Go to https://fermentingfairy.com/ and Use Discount Code SarahKTimestamps: 00:00:00 - Introduction 00:04:23 - Excess sugar in kombucha 00:08:40 - Lauren’s experience with Crohn’s 00:12:51 - Crohn’s medication 00:14:41 - Trying fermented foods 00:17:11 - Healing gut inflamaion 00:18:53 - Home fementation 00:20:30 - Dangers of labeling illnesses 00:24:19 - Medication & manifestation 00:28:12 - Reprogramming & western medicine 00:33:06 - Medical tyranny & trusting your body 00:40:30 - Dangers of supplementation 00:42:10 - Managing hot flashes & lifestyle change 00:45:54 - Weight loss & toxic overload00:49:20 - Hormonal health 00:51:17 - Lauren’s dietary changes 00:55:05 - Raw vs femernted veggies 00:58:46 - Vaginal births and fermented foods 01:03:25 - Intolerance of fermented foods Show Links: Go to https://fermentingfairy.com/ and Use Discount Code SarahKSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Bon Charge | Click here & use code for SARAHKLEINER for 15% off storewide.Check Out Fermenting Fairy: InstagramGo to https://fermentingfairy.com/ and Use Discount Code SarahKThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream medicine?How does intuition play a role in personal healing and wellness?What are the dangers of seed oils and how do they affect long-term health?Why are antibiotics overused, and what are the natural alternatives?How can perimenopause be a time of empowerment instead of decline?Timestamps: 00:00:00 - Introduction 00:02:38 - Hilda’s backstory 00:07:50 - Overcoming life’s challenges / positive mindset 00:08:55 - You don’t need the gym 00:10:51 - Experiencing the elements 00:18:18 - Weston A. Price Foundation00:19:50 - Seed oils 00:21:27 - Meeting the Maasai people00:24:08 - Gut microbiome & eating seasonally 00:26:20 - Jaw health & children's nutrition 00:32:25 - The body heals itself 00:36:40 - Dangers of antibiotics 00:39:59 - Health and intuition 00:46:07 - Investing in your children 00:50:14 - Perimenopause and menopause Show Links: https://www.westonaprice.orgSponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out Hilda:Website InstagramYoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkoutQuantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkoutThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Chapters00:00 Understanding Hormonal Impact on Weight Loss03:00 Navigating Perimenopause and Hormonal Shifts06:14 The Role of Stress and Cortisol09:10 Foundational Lifestyle Changes for Hormonal Balance11:59 Exploring Hormone Replacement Therapy (HRT)14:47 The Importance of Light and Circadian Rhythms18:03 Nutrition and Its Impact on Hormones21:13 Addressing Leptin Resistance24:04 The Gut-Hormone Connection26:49 Practical Strategies for Managing Hormonal Changes30:09 Final Thoughts on Hormonal Health

Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years.We dive deep into eczema treatment, gut health, and the connection between nutrition and skin inflammation. From vegan and carnivore diets to circadian health, fasting, and environmental triggers, we unpack the root causes of skin issues most people overlook. Rob brings a ton of insight, and we don’t hold back—including when I call myself a dickhead for over-optimizing. If you’ve been searching for real solutions to eczema, psoriasis, or chronic skin flare-ups, you’re going to get a lot out of this one.Topics Discussed: Can eczema and psoriasis be healed naturally without steroids or prescription creams?What are the root causes of chronic skin conditions like eczema and psoriasis?How does gut health affect skin inflammation and flare-ups?What diet changes can help clear eczema and improve skin health?Are there hidden lifestyle factors that make eczema and psoriasis worse?Sponsored By: Viva Rays | Go to ⁠vivarays.com⁠ & use code: YOGI to save 15%Bon Charge | ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide.Black Lotus Shilajit | Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site!Timestamps: 00:00:00 - Introduction 00:03:47 - Rob’s backstory 00:09:38 - Veganism & experimenting with diet 00:12:05 - Plant based protein00:13:31 - Gut health, powders, & supplements 00:15:10 - Processed foods 00:16:14 - Nutrient dense diet 00:19:04 - Transitioning from vegan to carnivore 00:22:36 - Hyperfocusing on diet 00:25:20 - Taking control of your health 00:30:02 - Easy circadian health adjustments 00:34:32 - The gut eczema connection 00:36:08 - Eczema treatment example 00:39:30 - Detox and supplementation 00:41:42 - Building a resilient system 00:46:08 - Lifestyle change vs quick fixes 00:48:41 - Fasting 00:52:18 - Staying away from brain rot 00:59:15 - Finding gratitude & compassion 01:04:19 - Where to find Rob Show Links: Debilitating eczema & psoriasis healed with Rob Stuart - Plant based to Animal based journey!Check Out Rob: Instagram Private Coaching YoutubeThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

Chris Voutsas, a health coach passionate about complex cases, shares his inspiring journey from battling severe eczema to guiding others through persistent health challenges. He dives into the significance of lab work, stressing that how results are interpreted can be as crucial as the results themselves. Chris discusses mitochondrial support, the pros and cons of diets like carnivore and Ray Peat, and emphasizes the need for personalized care tailored to individual health issues. His insights into dietary pitfalls and finding the right practitioner are valuable for anyone on a wellness path.

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed.  This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope you enjoy this fun and insightful discussion about our journey and the lessons we’ve learned along the way!Topics Discussed: What are some common mistakes we made when first practicing circadian and quantum biology?How sun exposure can impact health, and what did we learn from our experiences?What role do seed oils and aging play in overall wellness?How does light exposure, including infrared and blue light, affect our biology?What are some ways people tend to overcomplicate health, and how can we simplify our approach?Join us at the Return To Nature Retreat| https://www.carriebwellness.com/a/2148042503/mHRys8NMTimestamps: 00:00:00 - Introduction 00:03:55 - Too much sun 00:08:01 - UV light & sun exposure 00:11:52 - Haplotypes and sunshine 00:15:15 - Aging 00:18:33 - Clear blue blockers 00:20:07 - Redlight on water 00:24:34 - Lights at night 00:27:09 - Travel anxiety & overcomplicating health 00:31:37 - Grounding mats 00:34:34 - Traveling & sun exposure 00:38:10 - Return To Nature Retreat Sponsored By: Viva Rays | Go to vivarays.com & use code: YOGI to save 15%Black Lotus Shilajit | Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!Check Out The Quantum Conversations Podcast!This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube