In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey. Timestamps: 03:53 - Brandon’s journey into German new medicine  08:30 - People pleasing and chronic disease  11:18 - Scanning your brain for trauma  16:41 - Healing trauma and functional medicine  20:50 - Nervous system dysregulation 27:08 - Environmental remediation  29:02 - The immune system and German New Medicine  37:10 - Healing mold toxicity   40:08 - Managing your trauma response  45:07 - “Life is a school” 48:36 - Autism and German New Medicine  51:18 - Mental illnesses and chronic illness  54:40 - Handling soul conflicts  58:20 - Your partner and your healing journey  01:03:37 - “Getting out of the matrix”  01:07:18 - The miraculous nature of existence  01:09:45 - Starting German New Medicine  Show Links: How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Brandon:  Website Book A Session Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-1 13 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqw In this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance. Topics include: high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyle Takeaways Understanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance. Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm. Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure. Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health. Chapters 00:00 Introduction and Background 04:59 The Role of Leptin in Hormone Balance 06:55 Understanding Cortisol Balance 11:18 The Impact of Light on Hormonal Rhythm 16:20 Foundational Principles for Hormone Balance 22:00 The Effect of Lifestyle on Hormone Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us. Timestamps:  05:16 - Mateo’s molecular hydrogen introduction  09:33 - The downfalls of functional medicine  11:52 - Hydrogen machine success stories  18:22 - Axium hydrogen tablets  24:40 - Hydrogen machine uses  28:08 - Cost of treatment 33:28 - Anti-aging effect  34:47 - Negative effects of antioxidant therapy  38:20 - H2 Meters & ensuring your hydrogen products work  42:25 - Alkaline water & molecular hydrogen  46:17 - Hydrogen machine run time & practical use  49:49 - Hydrogen infusion mechanism  54:01 - Hydrogen baths, sauna, and cold plunge  56:47 - High performance uses and clients  59:41 - At home models  01:00:57 - Clinical benefits of hydrogen tablets  01:03:32 - Hydrogen effects in different people  Show Links:  Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron  From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy Molecular Hydrogen Institute  Axium H2 - use code Sarahk at checkout for 10% off  Sponsored By:  Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Mateo:  Instagram Axium H2 use code Sarahk at checkout for 10% off  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Win a free red light therapy panel  (winner announced Thursday August 17 via email) Get on my newsletter list  to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030 Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation. This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only. Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being. Timestamps:  03:48 - Justine’s background  07:01 - Health starts on a cellular level 09:27 - Phospholipids and deuterium  11:01 - Seed Oils and fatty acids  15:37 - Understanding fatty acid tests 18:01 - Seafood and fish oil supplementation  24:09 - Treating over supplementation   27:36 - Developmental delays in children  30:25 - Methylation and supplementation  33:04 - Chronic illness and cell danger response  37:02 - Our environment and nervous system regulation  39:31 - Easy lifestyle changes  42:25 - Mast cell activation system  45:12 - Histamine cascade and immune system dysregulation  48:11 - Mitochondrial dysfunction and cellular dehydration  50:11 - Sick care model and personal health journey’s  53:48 - Nutrition tips  58:15 - Contamination in tap water  01:02:12 - One size fits all approaches 01:03:38 - Educating and caring for others  Show Links Green Pasture Blue ICE Fermented Cod Liver Oil Your Body's Many Cries for Water Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Justine:  Instagram  Website Book This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment! On This Episode We Cover:  02:44 - Kelly’s background  6:08 - Starting her clinical practice  9:01 - Helping others experience energy 10:41 - Healing through tragedy  16:28 - Understanding the foundations of health  19:18 - You can’t “fix” people  25:55 - Out choices when we meet other frequencies  27:54 - Paradigm shifting experiences with allopathic medicine  33:14 - Finding alignment  35:31 - Creating a healthy home environment  40:50 - Rasmus Gaupp-Berghausen  46:23 - Self sabotage and the divine heart  52:13 - Self care and the importance of breathe  54:25 - Putting yourself first  59:13 - Connecting with source  01:03:09 - Simplifying healing  01:09:31 - The importance of making quick decisions  01:18:32 - Scars block the nervous system  01:26:12 - The importance of pumping your lymph  01:28:35 - Scar treatment  01:32:18 - Updates on Sarah’s daughter  01:33:45 - Being in receivership   Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Kelly Kennedy:  Website Lymph Self Care Instagram FLOWE With Kelly Kennedy Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition. On This Episode We Cover:  03:32 - Models of healing   06:47 - The why behind Dr. Carolyn’s work  11:06 - Total body meltdown  14:50 - Grounding and your mineral status  20:44 - Misdiagnosed health conditions  23:18 - Shopping for magnesium  27:11- Dosing & Magnesium side effects  31:19 - Over Supplementation 34:22 - Carb and salt intake  36:32 - The gut and minerals  39:02 - Yeast and leaky gut  44:22 - Thyroid health  47:36 - Diet and nutrition matter  52:20 - Magnesium deficiency and your thyroid  56:02 - Fluoride and magnesium  58:34 - Dr. Carolyn’s ancestral DNA  01:03:21 - Dr. Carolyn’s book  01:07:52 - Blood testing and magnesium  Sponsored By:  Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Carolyn Dean:  Website Instagram More Dr. Carolyn This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

On today’s episode of the Evolving Wellness Podcast we are exploring  the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks various topics from the therapeutic applications of hydrogen and its role as a selective antioxidant, to the nuances of hydrogen water and inhalation methods. We explore the rigorous science supporting hydrogen's impact on mitochondrial health and clarify misconceptions around its use. Join us as we navigate through the complexities of hydrogen therapy, debunk myths, and emphasize the importance of informed scientific discourse in an era fraught with misinformation. Topics Discussed: 05:33 - Tyler’s backstory  07:07 - The discovering the benefits of hydrogen inhalation  08:31 - Therapeutic hydrogen  10:30 - Ways to administer hydrogen  12:49 - Hydrogen is a selective antioxidant  16:29 - Comparing hydrogen to other antioxidants  18:22 - Exclusion zone water  24:52 - The science of hydrogen’s health impact  26:49 - Supporting mitochondrial health  28:45 - Amount of hydrogen studies  30:53 - Proceeding with caution  33:52 - Guidelines for purchasing hydrogen products  42:09 - Hydrogen tablets and heavy metals  47:57 - Alkaline water & hydrogen gas  51:10 - Hydrogen’s the exclusive therapeutic agent  53:06 - Importance of cleaning your machine  55:45 - What water to use with hydrogen machines  59:06 - Kangen filtration system  01:00:55 - Changes in advertisements  01:02:20 - Subjectivity & differences in experience  01:03:26 - Informed consent vs fear mongering 01:04:35 - Browns gas machines  01:07:43 - Researching your hydrogen products  01:10:01 - Unbiased scientific opinions & research  01:15:55 - Fighting misinformation Show Links:  Holy Hydrogen use code: SarahK  Check Out Dr. Tyler Lebaron: Instagram Molecular Hydrogen Institute Website Molecular Hydrogen Institute Instagram Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15%

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed:  03:08 - Managing weight gain 07:50 - Keto, Carnivore, and Veganism  10:19 - The cons of keto  15:55 - Knowing your health goals  19:14 - “Your relationship with food” 22:05 - Feeling your best during perimenopause  26:20 - The overstimulation of the grocery store 28:22 - Managing food temptation  32:04 - Finding happiness away from food  33:28 - Trying a hydrogen machine  38:16 - Ways to use the hydrogen machine  40:02 - Sleeping in a pitch black room 41:24 - Positive health impacts of hydrogen  46:37 - Getting started on your health journey Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics Discussed:  03:07 - Recapping Sara’s trip to the states  05:50 - Nonverbal and non-speaking autism  13:06 - The first time we met  15:37 - Hydrogen tablets & methylene blue 20:20 - Dosing for methylene blue  21:54 - Supporting your body’s endogenous production  24:01 - Tips for flying  26:09 - Flight protocol  30:50 - Circadian rhythms at different latitudes  33:24 - Synthesizing vitamin D  37:40 - Introducing carbs to your diet  40:22 - Carnivore, keto, and UV  44:45 - Metabolism speed 51:35 - UV’s impact on hormones  53:47 -  Simplifying your life  57:04 - Weight Loss  01:03:04 - Weight gain and leptin resistance Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf