When it comes to hormone optimization, there’s a lot of conflicting information out there, making it hard to know who to trust. That’s why I sat down with Dr. Shawn Tassone, a board-certified OBGYN and hormone expert who works directly with patients. We dive into perimenopause, menopause, and the biggest misconceptions about hormone replacement therapy. We also discuss why so many women feel dismissed by doctors and how to advocate for better care.  

If you’re unsure about HRT, we cover natural alternatives like adaptogens and herbal supplements that can support hormone balance. Dr. Tassone also shares insights on how diet, lifestyle, and stress impact hormones, plus practical steps to optimize your health.

Topics Discussed: 

• Misconceptions about hormone replacement therapy  

• Why women are often dismissed when discussing hormones  

• Natural alternatives like adaptogens and herbals  

• The role of diet, lifestyle, and stress in hormone health  

• How to advocate for yourself in the healthcare system  

• Signs and symptoms of hormone imbalances  

• Practical steps to optimize hormones at any age

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Timestamps: 

• 00:00:00 - Introduction 

• 00:04:06 - Dr. Tassone’s Background & Journey into Integrative Medicine

• 00:10:28 - Treating perimenopause 

• 00:14:30 - Birth control 

• 00:15:42 - Reading labs and symptoms 

• 00:21:20 - DUTCH testing 

• 00:23:10 - Hormone Replacement Therapy (HRT)

• 00:27:29 - HRT dosing and side effects 

• 00:31:31 - Medical gaslighting 

• 00:33:50 - Quantum medicine 

• 00:38:52 - Hormone imbalances in women 

• 00:41:47 - Chronic stress and hormones 

• 00:45:09 - Supplementing with maca root 

• 00:49:16 - Black cohosh and estrogen 

• 00:50:32 - Overdosing supplements and hormones 

• 00:52:26 - Estrogen and weight gain 

• 00:55:19 - 

• 01:00:41 - Estradiol face creams 

Check Out Shawn: 

• Website

• Book

• Instagram

• Youtube

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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