In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss! Timestamps:  00:00:00 - Welcome & Introduction to Algae's Benefits   00:04:18 - Understanding Macro vs. Micro Algae   00:09:43 - ENERGYbits: Size, Nutrition, and Benefits   00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets   00:14:24 - How Algae Supports Mitochondrial Health   00:21:07 - The Role of Free Radicals in Tissue Damage   00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress   00:31:07 - Boosting Cellular Energy with Algae   00:39:22 - Replacing Traditional Supplements with Algae   00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits   00:47:55 - Algae and Chlorophyll Benefits  00:55:05 - Women’s Health and Product Breakdown   00:57:20 - Special Discount Code for Listeners!  Show Links:  Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron Sponsored By:  ENERGYbits  use code SARAHK to save  Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Timestamps: 00:00 Introduction to Health Transformation Summit 01:54 Daniel White Circadian Health and Its Impact on Children 05:55 The Role of Light in Health and Nutrition 08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia 14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy 20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids 26:54 Dr. Laura Koniver Grounding and Its Health Benefits 33:39 Alec Zeck Reframing the Infectious Disease Paradigm This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently! Watch Part 1 Click here to check out Biolight and use code: SarahK at checkout  Timestamps:  00:00:00 - Introduction   00:03:26 - Hurricane Helene   00:05:11 - The Science Behind C60   00:11:32 - Methylene Blue and Red Light Therapy   00:15:20 - The History of Methylene Blue   00:20:17 - Impact of Methylene Blue   00:29:43 - Dosing of Methylene Blue   00:35:16 - Methylene Blue and Your Brain   00:39:12 - Red Light Therapy Research   00:41:56 - Light Stimulation and Glucose Levels   00:46:04 - Hydrating Without Water   00:49:15 - Improving Collagen Status Without Supplements   00:50:22 - Red Light Therapy and Skin   00:54:20 - Finding the Right Product for You   00:57:09 - Dr. Mike’s Ebook and Protocol Instructions   01:04:19 - Protocols for Different Machines   01:13:02 - Red Light Therapy and Sauna   01:17:40 - Utilizing Red Light Therapy    Show Links:  Light stimulation of mitochondria reduces blood glucose levels Mike’s Ebook Protocols  Sponsored By:  Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Mike: Instagram The Red Light Report Podcast Website Check Out BioLight Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information! Click here to check out BioLight and use code: SarahK at checkout  Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski  Sponsored By:  SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction  00:04:44 - Dr. Mike’s background 00:11:28 - Exclusion zone water production 00:13:25 - Red light therapy research  00:15:45 - The role of mitochondria  00:18:20 - Making mitochondrial health mainstream 00:21:30 - Environmental dysfunction  00:26:11 - Biohacking and EMF 00:30:01 - Plants don’t lie  00:32:41 - C60 overview   00:37:09 - Biolight  00:38:45 - C60 and mitochondrial health  Check Out Dr. Mike: Instagram Website Check Out BioLight This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps:  00:00:00 - Introduction   00:05:02 - Jim’s Background   00:07:01 - Vitamin D Deficiency   00:09:12 - Phlebotomy and Blood Testing   00:10:30 - Types of Vitamin D Testing   00:12:40 - Jim’s Molecular Research   00:18:37 - Anti-Cancer Pathway   00:20:16 - UVA and Cancer Prevention   00:21:20 - Sunscreen and Showering After Sun Exposure   00:22:29 - Tracking Your Sun Exposure   00:28:01 - D3 Variation   00:29:21 - D3 Levels and Disease   00:31:06 - You Can’t Supplement the Sun   00:33:27 - Vitamin K2, Magnesium, and D3   00:36:53 - Pregnancy and D3   00:38:13 - Vitamin D3 Drops for Babies   00:44:24 - Vitamin Deficiencies and Disease Correlation   00:46:24 - Vitamin D3 Supplement Side Effects   00:50:33 - Benefits of Sunlight   00:51:55 - Melatonin and Vitamin D   00:53:51 - Sun Lamps in Winter   00:55:41 - Health Risks of Supplementation   00:57:57 - Pathogens and Vitamin D   01:01:03 - Vitamin D and Your Gut   01:04:27 - Vitamin D and Sulfate Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links ⁠Previous Interview With Jim Stephenson Jr ⁠ Check Out Jim:  Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app!  On Apple  & Android  Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions! Timestamps:  00:00:00 - Introduction  00:05:30 - Zaid’s backstory  00:08:54 - Explaining Circadian Biology to clients   00:09:56 - “It’s too simple to be true”  00:11:24 - Overcoming mental blocks  00:12:28 - Sun damage and the NIvea Scan 00:15:07 - Preparing for sun exposure  00:17:19 - Debating with dermatologists  00:19:13 - Misconceptions about sunlight  00:20:40 - Melanoma  00:22:08 - Fasting and keto  00:23:46 - “What I Eat In A Day”  00:26:35 - Food noise, peptides, and POMC 00:29:40 - Blue light blockers and sleep quality  00:33:49 - Artificial light and your health  00:36:45 - Staying in shape  00:38:43 - Optimizing your workout routine  00:43:05 - Circadian biology and exercise  00:46:19 - Parenting and sleep hygiene  00:49:12 - Circadian parenting tips  00:54:03 - Centralized medicine  00:58:08 - Airpods, Apple Watches, and EMF  01:01:31 - Hearing health  01:03:50 - Skepticism and scientific data  01:05:21 - Sleep hygiene tips and boundaries with technologies  01:07:59 - Everyone is on their own journey  01:09:25 - Educating the masses  01:15:27 - Where to find Zaid  Sponsored By:  Paleo Valley  Go to http://paleovalley.com/sarahk and use code SarahK for 15% off  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Zaid:  Substack Website Instagram Twitter Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.  Timestamps:  00:00:00 - Introduction  00:04:12 - Dr. Stacy’s background  00:07:27 - Lifestyle and anxiety  00:09:34 - Refusing to normalize unhealthy lifestyles  00:10:45 - Functional testing and supplementation  00:13:58 - Personalized approaches to metabolic health  00:15:41 - Calorie counting and leptin resistance  00:19:01 - Protein overconsumption and trusting your body  00:24:33 - Empowering yourself  00:28:18 - Sarah’s daughter  00:30:01 - The downfalls of labeling yourself  00:38:58 - Sirs & mold  00:42:28 - Mycotoxins and foundational health  00:44:19 - Gut health  00:45:15 - Horonce Balance  00:48:57 - HRT vs lifestyle changes  00:56:34 - Exogenous HRT and GLP1s  01:00:22 - Meeting people where they are  Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Paleo Valley  Go to http://paleovalley.com/sarahk and use code SarahK for 15% off  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Stacy:  Website  Instagram  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home! Timestamps:  00:00:00 - Introduction  00:01:45 - Mike’s backstory  00:06:38 - Testing your home for mold  00:10:27 - Skewed mold testing  00:16:43 - Mold testing requirements 00:19:28 - Trusting your senses  00:25:32 - Mold free environments  00:31:01 - Living in a house with mold  00:34:09 - Easy free solutions  00:45:09 - Comparing Jaspr to its competitors  00:52:17 - Jaspr warranty & product life expectancy  00:54:12 - Jaspr filter 01:00:54 - EMF & air purifiers  01:04:01 - Purchasing a Jaspr  Sponsored By:  Jaspr Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions! Timestamps:  00:03:34 - Disclaimer  00:04:41 - Family Updates 00:11:52 - Structured Water  00:14:07 - Moldy homes  00:15:55 - Wireless vs wired headphones  00:16:53 - Hydrogen water shelf life  00:19:59 - Amber blue blocking glasses 00:21:02 - Additives in hydrogen water  0026:25 - Healing leptin resistance  00:27:53 - Quantum health & subscription medicine 00:30:41 - Waking up in the middle of the night  00:32:40 - Sunlight and screens  00:33:19 - Sleep deprivation & naps  00:36:33 - Nutrition recommendations for pregnancy  00:40:03 - Minerals in water  00:41:50 - Artificial light at night  00:43:36 - Cataracts, artificial lenses, and sunlight  00:45:18 - 360 blue blockers  00:46:22 - Deuterium depletion protocol  00:47:22 - Cold hands & feet  00:49:28 - Structured vs unstructured water  00:50:11 - UVA light & My Circadian App 00:53:08 - Lipedema  00:55:55 - Fibroids and uterine bleeding  01:00:35 - Hyperpigmentation and melasma  01:02:30 - Meal timing  01:03:54 - Morning coffee  01:06:07 - Motherhood & postpartum  01:09:22 - Fiber and seasonal eating   01:10:39 - Lipedema and exclusion zone water  01:12:50 - Circadian health & viruses  01:14:58 - Blue blockers and your light environment  01:15:47 - Post viral syndrome  01:17:48 - Living close to the equator 01:19:01 - Benefits of UVA light 01:20:27 - Sunlight testing & windows  01:21:02 - IPL technology and melanin  01:21:38 - Glasses and light exposure  01:22:16 - Fasted workouts & hair care  01:23:27 - Red light therapy & skin aging 01:24:50 - Protein recommendations  01:25:09 - Antibiotics  01:26:53 - Iodine & changing your circadian rhythm  01:27:46 - Tracking health progress  01:29:24 - Chronic migraines  01:29:56 - Detoxing and retoxing  01:32:42 - Building biologist  01:35:58 - Infrared light  01:37:33 - Farmers marketer advice  01:38:12 - Candida overgrowth  01:38:44 - Teaching your children  Show Links:  Q + A Personal Life Updates, CIRS, Weight Loss & Mold Holy Hydrogen use code: SarahK  Axium H2 use code: SarahK jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. ReMag use code: SarahK Lite Water use code: Drsara Dr. Petra  21 Day Leptin Reset  Dailies Contacts  Quinton  Dr Sara Pugh  My Circadian App Instagram My Circadian App Youtube Water And Wellness Pregnancy Protocol The Fasted Momma The Fourth Phase of Water Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life! Timestamps: ​00:04:34 - Daniels backstory and previous interview recap   ​00:10:10 - Circadian education  ​00:12:57 - Children’s health and light  ​00:16:20 - Daniel’s updated mission  ​00:19:08 - Free ways to improve your circadian health  ​00:22:54 - Night blindness and blue light toxicity  ​00:27:49 - Blue blocker benefits  ​00:30:32 - Regulating your circadian rhythm  ​00:33:34 - Parenting in the digital age  ​00:39:38 - Educating teachers and administrators  ​00:46:14 - The CRD Challenge  Show Links:  ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White ​John Ott Health & Light ​The CRD Challenge  ​CRD Challenge Instagram Sponsored By:  ​SiPhox Health ◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. ​Upgraded Formulas: ◦Use code: YOGI for 10% off at www.upgradedformulas.com ​Viva Rays ◦Go to vivarays.com & use code: YOGI to save 15% Check Out Daniel  ​Website ​Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf