

The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
Episodes
Mentioned books

Jan 31, 2025 • 54min
Get your light right in 2025 with Dr. Alexis Cowan
MyCircadianpp - Use code ALEXIS to support Dr. Alexis - https://mycircadianapp.com/
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jan 29, 2025 • 1h 12min
Airway Issues: The Truth About Mouth Taping, CPAP Machines, Wisdom Teeth Removal | Aleena Kanner
In this episode, I sit down with Aleena Kanner to explore how posture, airway function, and vision are all connected—and how everyday habits, from the shoes you wear to the sports you play, impact your health. We dive into airway dentistry, chronic pain, breathing techniques, and even mouth taping, offering practical insights on improving your overall well-being by addressing the root causes of these issues.
Key Topics:
The impact of posture and walking barefoot on health
The downsides of modern yoga and vegan diets
Breathing techniques, CPAP machines, and dental appliances
The dangers of wisdom teeth removal
Identifying the root cause of chronic pain and health struggles
Eye health and the effects of LASIK on your body
Timestamps:
00:00:00 - Introduction
00:02:25 - Aleena’s background & postural restoration
00:05:40 - Walking barefoot & its benefits
00:10:16 - How barefoot shoes affect posture
00:13:30 - The downside of modern yoga
00:21:01 - Plant-based diets and their impact
00:24:22 - Finding the root cause of airway and pain issues
00:25:31 - Nervous system regulation & lifestyle changes
00:29:52 - Introduction to airway dentistry
00:30:59 - CPAP machines, snoring & sleep apnea
00:33:58 - Breathing techniques
00:36:30 - Why sleep studies might miss the mark
00:38:08 - Wisdom teeth and airway health
00:42:21 - The role of dental appliances in airway support
00:45:20 - How to uncover the 'why' behind your health struggles
00:48:28 - Mouth taping
00:50:27 - How illness can become part of your identity
00:57:17 - Eye health overview
01:02:20 - Why LASIK could be detrimental to your health
01:05:44 - Circadian rhythms and eye health
Show Links:
Dr Streven Lin Episode
Dr Valerie Episode
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Aleena:
Book with Aleena - https://aleenakanner.intakeq.com/booking
Rooted Well Foundations - https://www.aleenakanner.com/rootedwellfoundations
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube

Jan 22, 2025 • 1h 9min
Why Lab Tests Are NOT the First Step to Better Health: Somatic Healing, Nervous System Regulation + Quantum Health | Josh + Jeanne
In today’s episode, I’m sitting down with Josh and Jeanne to talk about a big shift they’ve made over the past 20 years in how they approach healing. Too often, practitioners jump straight into blood tests before even discussing your lifestyle, but we’re going to explore why that might be missing a critical piece of the puzzle. Josh and Jeannie share how they now prioritize understanding their clients as a whole person, and how this approach influences the health plans they create. We also dive into the importance of lifestyle, quantum health, and circadian rhythms—and why lab results aren’t always the first thing you should look at when trying to improve your health.
Timestamps:
00:00:00 - Introduction
00:03:57 - Quantum health and other methodologies
00:07:51 - Mitochondrial health + Root cause
00:11:17 - Wearables and stress levels
00:13:44 - Adapting to the new season of life
00:14:30 - Recurring illness + Victim mentality
00:17:32 - From healing to living
00:18:02 - Misunderstanding stress
00:19:11 - Leptin resistance and keto
00:20:22 - Psychoneuroimmunology (PNI)
00:23:50 - Less is more health protocols
00:26:24 - Nervous system and somatic health
00:29:17 - Getting rid of perfectionism
00:32:31 - Most common health issues
00:36:47 - Most clients are overwhelmed
00:38:21 - Extreme diets and protocols
00:43:19 - Exercise vs movement
00:47:15 - Lifestyle and nutrition coaching
00:49:35 - Lab testing
00:51:25 - Self-regulation
00:52:42 - HRT and aging
00:56:46 - Cortisol, progesterone, and steroids
00:59:27 - Overdosing on thyroid medication
01:01:55 - Struggling to lose weight
01:05:20 - Where to find Josh and Jeannie
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Check Out Josh and Jeanne:
Website
Instagram
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube

Jan 15, 2025 • 1h 5min
Healing With Informed Water: Cancer, Chronic Pain, Stress + Anxiety | Dr. William Bengston
In this episode, I sit down with Dr. William Bengston, a renowned researcher exploring the concept of "informed water" and its potential impact on health. We delve into his groundbreaking work, discussing how water can carry information that may influence healing processes and how this idea interacts with conventional medical practices. Dr. Bengston shares his skepticism-driven journey, the challenges of conducting studies, and some fascinating testimonials, from long COVID recovery to neurological improvements.
Timestamps:
00:00:00 - Introduction
00:03:30 - What is healing
00:05:55 - Research on healing phenomena
00:09:14 - Mouse experiment with cancer and other studies
00:14:40 - Storing healing information
00:19:03 - Mass scale healing with water
00:26:12 - Recover and Restore
00:27:35 - The importance of skepticism
00:31:37 - Downfalls of allopathic medicine
00:34:53 - Complementary vs. Alternative Medicine
00:37:56 - Where to find Dr. Bill’s work
00:43:22 - Clinical applications of informed water
00:48:29 - Neurological conditions
00:49:57 - The placebo effect
00:56:03 - Recommended dosing
00:58:53 - Possible results
01:03:27 - Discount code & upcoming research
Show Links:
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. William:
Website
Get your informed water and use code Sarah for a discount at https://bengshealth.com/shop
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube

Jan 8, 2025 • 1h 12min
Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan
In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.
Join the webinar: https://www.hackmydna.com/sarah
Timestamps:
00:00:00 – Introduction
00:04:18 – Kashif’s Personal Story and Health Journey
00:07:18 – Health Coaching and Diet Protocols
00:10:12 – Mitochondria Health and Toxin Exposure
00:11:20 – The Role of Genetics in Health
00:15:20 – Women, HRT, and Breast Cancer Risk
00:21:25 – The Power of Genetic Testing for Health Insights
00:25:12 – The Impact of Testosterone Gel
00:32:11 – Symptoms of Hormone Imbalance
00:39:27 – Nervous System Dysregulation and Its Effects
00:43:41 – Why One-Size-Fits-All Diets Don’t Work
00:46:51 – The Pros and Cons of High-Protein Diets
00:51:43 – Sarah’s Experience with the Carnivore Diet
00:52:56 – Trial-and-Error Approach to Healing
00:53:44 – The Role of Environment in Child Development
00:56:19 – Finding the Root Cause of Your Symptoms
00:57:29 – High-Fat Diets and Insulin Resistance
01:00:16 – The Link Between High Cholesterol and Genetics
01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)
01:05:12 – Interpreting Blood Test Results
02:08:22 – The Impact of Haplotypes on Health
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Check Out Kashif:
Instagram
Linktree
Website
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
My Circadian App - Apple
My Circadian App - Android
My Circadian App - Youtube

Jan 3, 2025 • 37min
Q&A: GETTING OUT OF HOLIDAY RUTS, JET LAG, SEASONAL EATING & HOT FLASHES
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Episode on 5 things to do to change your health in 2025 - https://youtu.be/gdbhPe8XkmM
Grounding in Winter - https://www.sarahkleinerwellness.com/blog/grounding-in-winter-your-ultimate-guide
Grounding Episode with Dr. Laura Koniver re: grounding in your bathtub - https://youtu.be/VNWhVwBCiro?si=nvUMoJEW3nwFux_c
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Products on sale for The New Year:
Sun & Moo Tallow Based Skincare - Save 20% off code SarahK- https://sunandmoo.com?sca_ref=7206739.MEHUg6Vc94
Holy Hydrogen - code SarahK for $400 off - https://holyhydrogen.com/SARAHK
Axiom Hydrogen - code Sarahk300 to save extra on the HW300 & Code Sarahk600 to save extra on the HW600 - https://fas.st/t/8xB23M9m
Bon Charge - save 25% with code Sarah - https://boncharge.com/?rfsn=8137587.3a34eb
Takeaways:
It's normal to feel off after the holidays.
Sustainable habits are more effective than extreme diets.
Morning sunlight is crucial for mental and physical health.
Hydration and nutrient-dense foods stabilize blood sugar.
Fasting can help with jet lag if you're metabolically flexible.
Indoor lighting impacts wellness; consider circadian-friendly options.
Nutrition should be dialed in to manage hot flashes.
Grounding can be done even in winter.
Red light therapy can be beneficial but should be used correctly.
Rest and recovery are essential, especially in winter.
Timestamps:
00:00 Introduction and Overview of Topics
01:48 Getting Out of a Rut After the Holidays
09:39 Managing Jet Lag Effectively
14:20 Improving Indoor Lighting for Wellness
16:32 Addressing Sleep Issues and Hot Flashes
20:53 Nutrition in Winter: Seasonal Eating
22:55 Red Light Therapy and Skin Concerns
23:48 Using Technology for Light Management
24:44 Grounding Techniques and Benefits
27:06 Maximizing Benefits from Red Light Therapy
29:36 Grounding in Winter: Practical Tips
33:04 Winter Workouts and Hormonal Balance
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Jan 1, 2025 • 23min
TOP 5 HEALTH TIPS FOR 2025......WHAT I WOULD DO IF I WAS JUST STARTING AGAIN!
My Circadian App - (code Sarahk for a free trial) - https://mycircadianapp.com/
Free Water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Sleep lesson for free - https://www.sarahkleinerwellness.com/offers/fUncznsT
Sign up for my newsletter - https://www.sarahkleinerwellness.com/contact
January 21 Day Challenge - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challenge
End of Year Sale - https://www.sarahkleinerwellness.com/SKW-holiday
20 Person Group Coaching - https://www.sarahkleinerwellness.com/newyear-leptin-group
Irene Lyon's Nervous System Programs:
Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/
21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/
Healing trauma training: https://ea188.isrefer.com/go/HT/SK/
In this episode, Sarah Kleiner shares five essential strategies for optimizing health in 2025. She emphasizes the importance of setting realistic goals, focusing on light exposure, nutrition, hydration, sleep, and nervous system regulation. By understanding the body's natural rhythms and making small, sustainable changes, listeners can improve their overall well-being and achieve their health goals for the new year.
Takeaways:
80% of New Year's resolutions fail by February.
Setting realistic goals is crucial for success.
Light exposure is key for regulating metabolism and mood.
Nutrition should focus on whole foods and meal timing.
Hydration is essential for appetite regulation.
Optimizing sleep can improve overall health.
Nervous system regulation is vital for managing stress.
Small changes can lead to significant health improvements.
Avoid processed foods to enhance well-being.
Mental health impacts physical health; block negativity.
Timestamps:
00:00 Introduction to Health Optimization for 2025
01:19 Setting Realistic Goals for the New Year
03:37 The Importance of Light in Health
08:00 Nutrition and Meal Timing Strategies
12:00 Hydration: The Key to Health
13:45 Optimizing Sleep for Better Health
15:33 Nervous System Regulation Techniques
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

4 snips
Dec 31, 2024 • 21min
Q&A: Hypoglycemia with low carb, A different perspective on mouth taping & Mineral balance
Discover effective strategies for managing hypoglycemia and high blood pressure while on a low-carb diet. Learn about the intriguing practice of mouth taping and its potential benefits for airway health. Dive into the connections between seasonal health effects and your genetic haplotype. Plus, explore how nervous system health impacts gut function and overall well-being. This engaging discussion offers fresh perspectives on optimizing your health.

Dec 20, 2024 • 1h 2min
3AM WAKE UP? Why & How to stop it... Bonus Episode
New Year Challenge (Early Bird through December 25th) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-new-year-2025-challengeWaitlist for 20 person coaching group https://www.sarahkleinerwellness.com/Leptin-kickstart-group-waitlistFree Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guideEND OF YEAR SALE - SAVE UP TO 60% - https://www.sarahkleinerwellness.com/SKW-holidayAsk a question for a future episode: https://www.sarahkleinerwellness.com/offers/PugETinVCheck out my new website blog with articles - https://www.sarahkleinerwellness.com/blogWhat causes people to wake up at night, particularly at 3 AM? Sarah discusses the role of metabolic flexibility, the impact of cortisol and hormonal balance, the importance of nutrition, and the effects of circadian rhythm and light exposure on sleep quality. Additionally, she highlights the significance of mineral imbalances and hydration, as well as the hormonal changes women experience as they age. The conversation emphasizes the need for gradual lifestyle changes to improve sleep and overall health. In this conversation, Sarah Kleiner discusses various aspects of health and wellness, focusing on the importance of nutrition, sleep, light environment, and hormonal balance. She emphasizes the role of leptin resistance, cortisol levels, and the impact of light on health. Additionally, she shares insights on coaching opportunities, supplementation, and hormone replacement therapy, encouraging listeners to optimize their health through informed choices and community support.Chapters:00:00 Understanding Nighttime Wake-Ups03:14 The Role of Metabolic Flexibility05:52 Cortisol and Hormonal Balance08:52 The Impact of Nutrition on Sleep11:52 Circadian Rhythm and Light Exposure15:10 Mineral Imbalances and Hydration17:53 Hormonal Changes in Women20:56 Strategies for Better Sleep32:05 Coaching Opportunities and Community Engagement33:03 Nutrition and Leptin Resistance34:22 Sleep Patterns and Circadian Rhythms35:47 The Importance of Light Environment36:46 Cortisol and Hormonal Balance38:45 Understanding Cortisol Levels40:00 Light Environment and Hormonal Health42:39 Supplementation and Personal Choices50:52 Hormone Replacement Therapy Insights53:35 Coaching and Community SupportThis podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesGet out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387My free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dec 18, 2024 • 1h 7min
The Importance of Quantum Biology: Unpacking Medical Trauma + What It Takes To Improve Your Life | Meredith Oke
Meredith Oke, founder of the Quantum Biology Collective, dives into the transformative world of quantum and circadian biology. She discusses the cracks in the current healthcare system, emphasizing the need for a paradigm shift in health approaches. The conversation touches on medical trauma and gaslighting, urging a move towards compassionate, informed care. Meredith also highlights the importance of education in promoting new health perspectives, along with the critical role of darkness in maintaining well-being. Tune in for a refreshing look at health and wellness!