Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness. On This Episode We Cover: 04:19 - Anjan’s backstory  10:27 - Realizing the effect of your light environment  13:19 - The circadian rhythm  18:55 - Trying blue light blockers  23:37 - Educating people through their experiences  25:46 - The Daylight project  31:49 - Differences between Iris, Flux, & Daylight  36:18 - Staying off screens  40:22 - Corporations want you on your phone  42:21 - The nature of the display  47:32 - Functionality of the Daylight computer  51:05 - Keeping up with Daylight  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Keep Up With Daylight: Website Twitter  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:  04:23 - Dr. Martin Moore-Ede’s credentials and background 10:45 - Blue lights effect on appetite  15:55 - Cancer and blue light at night  18:44 - Educating yourself and others on the impacts of light on health  20:33 - Dr. Moore-Ede’s research and new book  23:09 - Lighting options to use  24:47 - Impacts of screens at night  29:47 - The importance of melatonin  31:57 - Negative impacts of light in the room at night  33:41 - Chronotypes studies and light sensitivity  38:24 - Endocrine disruptors, menstruation, and blue light  41:20 - Fertility  42:59 - Weight, Appetite, and Obesity  44:15 - Light pollution  47:44 - Key Takeaways and solutions  55:27 - Advice for people in regions with irregular light schedules  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dr. Sara Pugh discusses the context of keto/carnivore diets, highlighting the importance of seasonal factors and individual health conditions. She explores reintroducing carbohydrates, optimizing diets for thyroid health, and monitoring key health markers for overall well-being. Emphasizing personalized nutrition strategies, the podcast delves into the impact of lifestyle choices on health and the debate around dietary practices.

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.  On This Episode We Cover:  05:05 - Dr. Jarrouge’s background in the medical field  10:04 -  The revolving door of patients  12:15 - Pushback from the medical field  14:40 - How the healthcare system sets everyone up for failure 17:10 - Learning what food is best for you  21:59 - Dietary strategies for autoimmune disease  24:52 - Other tips for autoimmune disease  28:19 - Changing your breakfast  33:06 - Measuring metabolic health  34:40 - When to use medication 36:58 - Ozempic and other GLP1s  40:41 - The effects of processed foods  44:10 - The emotional aspect of nutrition  46:19 - Carnivore and animal based dieting  49:30 - Difficult medical cases   53:01 - How to work with Dr. Jarrouge  Show Links: The Other Side of Ozempic | Dr. Tyna Moore Revero Sponsored By:  Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Dr. Jarrouge: Instagram Website Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Sarah Kleiner Wellness and Dr. Sara Pugh discuss weight loss and the nuances and layers involved in the process. They touch on topics such as the importance of context and individual goals, the role of hormones in weight loss, the relationship between food and emotions, and the impact of the environment on food choices. They also emphasize the need for simplicity in eating habits and finding joy in non-food-related activities. Links mentioned: Free resources: https://www.sarahkleinerwellness.com/all-free-resources Last chance to get free group access with bundles (ends June 10th) - https://www.sarahkleinerwellness.com/last-chance-lifetime-access 21 Day Leptin Reset course (coupon- free group access for one month until Monday June 10th) - https://www.sarahkleinerwellness.com/offers/NNFJ5zEi/checkout?coupon_code=QUIZ20 Join the membership group only - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Get lifetime access to the group only (only available until June 10th) - https://www.sarahkleinerwellness.com/offers/aoovpBjT Mini red light panel shown in video - (code QuantumPod) - https://boncharge.com/?rfsn=7983798.a28419 Mini red light therapy course - https://www.sarahkleinerwellness.com/offers/ezR259xA Other free guides:Protein guide - https://www.sarahkleinerwellness.com/opt-in-protein Deuterium guide: https://www.sarahkleinerwellness.com/opt-in-deuterium Safe sun exposure guide - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure Follow Dr. Sara Pugh:Youtube - https://www.youtube.com/ @Thebusysuperhuman Instagram - https://www.instagram.com/busy_superhuman?igsh=MTUycmZhdzl2ZG14MQ== Topics: weight loss, nuance, layers, context, individual goals, hormones, food and emotions, environment, simplicity, joy Takeaways:Weight loss is a topic that requires nuance and consideration of individual goals and context.Hormones play a significant role in weight loss, and it's important to understand their impact.Food can be used as a way to cope with emotions, and it's essential to develop healthier strategies for managing emotions.The environment, including food advertising and availability, can influence food choices and make weight loss challenging.Simplicity in eating habits, such as focusing on whole foods, can be effective for weight loss.Finding joy in non-food-related activities is crucial for long-term success in weight loss. Timestamps:: 00:00 Introduction and the Importance of Weight Loss 02:09 The Role of Hormones in Weight Loss 06:25 Managing Emotions and Food Choices 10:46 The Impact of the Environment on Weight Loss 13:01 Simplicity in Eating Habits for Weight Loss 15:18 Finding Joy Beyond Food in Weight Loss Journey This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

When most people think of exercise they think they need to go to the gym, but today we’re going to talk about movement and functionality in a totally different way. Today I have on the father of functional movement, Erwan LeCorre. In this episode, we'll uncover the essence of functional movement, a paradigm shift from conventional gym routines to embracing our innate physical capabilities. Erwan, who introduced this concept to the US in 2009, shares invaluable insights into the interplay of breath, instinct, and workout form, unveiling the transformative power of natural movement in our daily lives. From the impact of our environment to the keys of maintaining functionality as we age, every minute is packed with wisdom on cultivating a healthier, more vibrant body.  On This Episode We Cover:  04:06 - Erwan LeCorre’s movement program 10:55 - Instinct + workout form  15:48 - Environmental impact on movement 20:18 - Functionality as we age  24:58 - All the aspects of a healthy body   27:50 - Advantages of the practice of natural movement 36:06 - Detriments of today’s society   40:03 - Observing physical behavior  45:21 - The solutions  47:43: Incorporating movement postpartum 50:24 - Mov Nat 52:23 - Breathework  56:13 - Starting the process  Sponsored by:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Erwan LeCorre:  Instagram MovNat This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Esteemed guest Dr. Bruce Hoffman discusses trauma, childhood trauma impact on health, Quantum Biology, Cell Danger Response Theory, pitfalls of modern medicine, treating complex patients, self-regulation importance, addressing nervous system, family systems dynamics, shifting paradigms, and patient advocacy in a holistic approach to healing on the podcast.

Safe Sun exposure guide with studies - https://www.sarahkleinerwellness.com/opt-in-quick-guide-to-safe-sun-exposure 50% off metabolism makeover masterclass - https://www.sarahkleinerwellness.com/offers/CFRZMSLP?coupon_code=MEMFLASH Building your perfect quantum day guide - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f In this episode, Sarah Kleiner discusses the topic of safe sun exposure. She addresses the different perspectives on sun exposure, emphasizing the importance of nuance and individualized approaches. Sarah highlights the research on the benefits of sun exposure, including its role in vitamin D synthesis and overall health. She also discusses the impact of circadian alignment, artificial light, and diet on sun exposure. Sarah encourages listeners to do their own research and make informed decisions about sun exposure. Timestamps: 00:01:54 Contrasting Views on Sun Exposure 00:02:50 Importance of Research and Critical Thinking 00:12:16 Circadian Alignment and Sun Exposure 00:10:39 Diet and Lifestyle Factors 00:12:16 Align sun exposure with circadian rhythms by exposing yourself to sunlight during specific windows (sunrise, UVA, UVB) 00:12:44 Consider using the D-Minder app to determine appropriate sun exposure times based on skin type and location 00:13:34 Eye Protection and Sunglasses 00:14:59 Start with micro-doses of strong UV light if you have sun sensitivity, and spend more time in the healing frequencies of sunrise and sunset This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! On today’s episode I’m chatting with Kiera Lea about her transformative journey from nursing student, to quantum and circadian biology practitioner. Along the way, we'll uncover the pivotal role of Dr. Corey Ghazini in both our narratives, and cover topics ranging from optimizing health practices to the impact of personalized approaches and the pitfalls of centralized healthcare. From red light therapy to blue blockers, Kiera shares insights that empower listeners to take charge of their well-being. Timestamps:  03:46 - Kiera’s backstory: nursing school, sudden health struggles, finding quantum + circadian biology   10:22 - Dr. Corey Ghazini  11:44 - Best health practices  17:06 - Advice for shift workers  20:35 - The importance of a personalized approach  22:07 - Leaving centralized healthcare   29:05 - Red Light Therapy + cellular hydration  33:35 - Educating others  35:28 - Decentralized studies  36:58 - Blue blockers  39:56 - Age Of Light Conference + Health reform in El Salvador 41:30 - The dangers of LED lights  42:43 - Fighting mold, parasites, microtoxins  47:10 - Functional medicine vs centralized medicine 48:49 - Empowering people to heal  53:04 - Setting children up for success  57:01 - Kiera’s upcoming projects Show Links:  Dr. Corey Ghazvini on Evolving Wellness Dr. Corey Ghazini, DOM Sarah Kleiner Fertility Course  Dr. Gerald Pollack on Evolving Wellness Dr. Gerald Pollack Sponsored By: Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays  Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Kiera:  Instagram Website Events This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf