The Evolving Wellness Podcast with Sarah Kleiner Wellness

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions! Timestamps:  00:03:34 - Disclaimer  00:04:41 - Family Updates 00:11:52 - Structured Water  00:14:07 - Moldy homes  00:15:55 - Wireless vs wired headphones  00:16:53 - Hydrogen water shelf life  00:19:59 - Amber blue blocking glasses 00:21:02 - Additives in hydrogen water  0026:25 - Healing leptin resistance  00:27:53 - Quantum health & subscription medicine 00:30:41 - Waking up in the middle of the night  00:32:40 - Sunlight and screens  00:33:19 - Sleep deprivation & naps  00:36:33 - Nutrition recommendations for pregnancy  00:40:03 - Minerals in water  00:41:50 - Artificial light at night  00:43:36 - Cataracts, artificial lenses, and sunlight  00:45:18 - 360 blue blockers  00:46:22 - Deuterium depletion protocol  00:47:22 - Cold hands & feet  00:49:28 - Structured vs unstructured water  00:50:11 - UVA light & My Circadian App 00:53:08 - Lipedema  00:55:55 - Fibroids and uterine bleeding  01:00:35 - Hyperpigmentation and melasma  01:02:30 - Meal timing  01:03:54 - Morning coffee  01:06:07 - Motherhood & postpartum  01:09:22 - Fiber and seasonal eating   01:10:39 - Lipedema and exclusion zone water  01:12:50 - Circadian health & viruses  01:14:58 - Blue blockers and your light environment  01:15:47 - Post viral syndrome  01:17:48 - Living close to the equator 01:19:01 - Benefits of UVA light 01:20:27 - Sunlight testing & windows  01:21:02 - IPL technology and melanin  01:21:38 - Glasses and light exposure  01:22:16 - Fasted workouts & hair care  01:23:27 - Red light therapy & skin aging 01:24:50 - Protein recommendations  01:25:09 - Antibiotics  01:26:53 - Iodine & changing your circadian rhythm  01:27:46 - Tracking health progress  01:29:24 - Chronic migraines  01:29:56 - Detoxing and retoxing  01:32:42 - Building biologist  01:35:58 - Infrared light  01:37:33 - Farmers marketer advice  01:38:12 - Candida overgrowth  01:38:44 - Teaching your children  Show Links:  Q + A Personal Life Updates, CIRS, Weight Loss & Mold Holy Hydrogen use code: SarahK  Axium H2 use code: SarahK jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. ReMag use code: SarahK Lite Water use code: Drsara Dr. Petra  21 Day Leptin Reset  Dailies Contacts  Quinton  Dr Sara Pugh  My Circadian App Instagram My Circadian App Youtube Water And Wellness Pregnancy Protocol The Fasted Momma The Fourth Phase of Water Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life! Timestamps: ​00:04:34 - Daniels backstory and previous interview recap   ​00:10:10 - Circadian education  ​00:12:57 - Children’s health and light  ​00:16:20 - Daniel’s updated mission  ​00:19:08 - Free ways to improve your circadian health  ​00:22:54 - Night blindness and blue light toxicity  ​00:27:49 - Blue blocker benefits  ​00:30:32 - Regulating your circadian rhythm  ​00:33:34 - Parenting in the digital age  ​00:39:38 - Educating teachers and administrators  ​00:46:14 - The CRD Challenge  Show Links:  ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White ​John Ott Health & Light ​The CRD Challenge  ​CRD Challenge Instagram Sponsored By:  ​SiPhox Health ◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. ​Upgraded Formulas: ◦Use code: YOGI for 10% off at www.upgradedformulas.com ​Viva Rays ◦Go to vivarays.com & use code: YOGI to save 15% Check Out Daniel  ​Website ​Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps: 00:05:09 - Kourtney’s backstory  00:08:12 - Hormonal dysregulation & chronic health issues  00:10:40 - Migraine prevention and treatment 00:13:42 - Minerals, hydration, and magnesium  00:15:04 - HRT  00:20:26 - Metabolic health & leptin  00:27:45 - Pregnancy’s impact on health  00:35:10 - Over Supplementation  00:40:26 - Getting to the root cause  00:45:21 - Cold therapy and honoring your body  00:51:35 - Social media 00:53:41 - Health impacts of trauma  00:58:10 - Nutrition  00:59:43 - Types of testing Kourtney does  01:02:07 - Perimenopause and menopause  01:04:13 - Finding the right practitioner  Sponsored By:  Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Kourtney Instagram Kale Diagnostics Kale Diagnostics Professional This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

 In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today. Timestamps: 03:49 - Petra’s Background and Journey   05:16 - Deuterium’s Role in Cancer Treatment   08:06 - Exploring NAD IV Therapy   09:52 - Strategies for Breast Cancer Treatment   11:32 - Therapeutic Ketosis Explained   12:27 - How Reducing Water Intake Affects Health   14:01 - Deuterium Levels and Related Health Issues   14:57 - Finding Your Optimal Deuterium Levels & Testing   17:17 - The Benefits of Sunlight Exposure   21:57 - Circadian Rhythms and Breathwork Techniques   24:06 - The Impact of Mouth Taping and Exercise   26:54 - Why Low-Carb Dieting Matters   30:15 - The Concept of Seasonal Eating   33:20 - Deuterium’s Impact on Diabetes and Obesity   37:14 - Dining Out: Avoiding Seed Oils   39:45 - The Connection Between Glyphosate and Deuterium   41:35 - Insights from Hydration Studies   45:21 - Deuterium Depletion Programs: What You Need to Know   51:26 - How Deuterium Affects Fertility and Pregnancy Show Links: Sayan Chaga Breathe by James Nester  Seed Oil Scout Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Check Out Dr. Petra: Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Discover practical tips for transitioning into fall and winter, focusing on how to optimize your morning routine. Learn the benefits of red light therapy and strategies for managing colder temperatures. Explore the importance of hydration for cellular function and how to adapt your mindset and nutrition for the winter months. Plus, find out how to manage indoor lighting using circadian-friendly bulbs and blue blockers to support your health during the seasonal shift.

In this episode of the Evolving Wellness Podcast, I’m excited to continue our exploration of German New Medicine with Brandon Boazarth, founder of Integrated Somatic Inquiry. After receiving numerous requests to revisit this topic, Brandon is here to offer deeper insights into how this approach can reshape our understanding of health and healing. We’ll dive into a range of subjects, from the effects of people-pleasing on chronic disease to how our relationships influence our healing process. Join us as we uncover new perspectives that could transform your health journey. Timestamps: 03:53 - Brandon’s journey into German new medicine  08:30 - People pleasing and chronic disease  11:18 - Scanning your brain for trauma  16:41 - Healing trauma and functional medicine  20:50 - Nervous system dysregulation 27:08 - Environmental remediation  29:02 - The immune system and German New Medicine  37:10 - Healing mold toxicity   40:08 - Managing your trauma response  45:07 - “Life is a school” 48:36 - Autism and German New Medicine  51:18 - Mental illnesses and chronic illness  54:40 - Handling soul conflicts  58:20 - Your partner and your healing journey  01:03:37 - “Getting out of the matrix”  01:07:18 - The miraculous nature of existence  01:09:45 - Starting German New Medicine  Show Links: How Trauma Impacts Our Health: German New Medicine with Dr. Melissa Sell Sponsored By: Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Brandon:  Website Book A Session Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

$7 Cortisol Course: https://www.sarahkleinerwellness.com/offers/rU2CVh5t Free Cortisol Guide: https://www.sarahkleinerwellness.com/cortisol-guide 21 Day Leptin Reset: https://www.sarahkleinerwellness.com/quiz-results-21-day-leptin-reset-a-1 13 Free ebooks- https://www.sarahkleinerwellness.com/all-free-resources Watch the episode on Youtube to see the graphs/demos - https://youtu.be/3pi9MhWAfqw In this video, Sarah Kleiner discusses the concepts of high cortisol versus low cortisol and high leptin versus low leptin through the lens of quantum biology and circadian biology. She emphasizes the importance of hormone balance and how it can be achieved by understanding and optimizing the signaling of cortisol, melatonin, and leptin. Sarah explains the role of light in regulating these hormones and provides practical tips for maintaining a healthy hormonal rhythm. She also highlights the impact of nutrition, stress, and lifestyle on hormone balance. Topics include: high cortisol, low cortisol, high leptin, low leptin, hormone balance, quantum biology, circadian biology, cortisol, melatonin, leptin, light signaling, hormonal rhythm, nutrition, stress, lifestyle Takeaways Understanding the concepts of high cortisol versus low cortisol and high leptin versus low leptin is important for achieving hormone balance. Optimizing the signaling of cortisol, melatonin, and leptin is crucial for maintaining a healthy hormonal rhythm. Light plays a significant role in regulating hormone balance, and it is important to expose oneself to natural sunlight and avoid excessive blue light exposure. Nutrition, stress, and lifestyle factors also impact hormone balance and should be considered when working towards optimal hormonal health. Chapters 00:00 Introduction and Background 04:59 The Role of Leptin in Hormone Balance 06:55 Understanding Cortisol Balance 11:18 The Impact of Light on Hormonal Rhythm 16:20 Foundational Principles for Hormone Balance 22:00 The Effect of Lifestyle on Hormone Balance This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, I explore the world of molecular hydrogen with Mateo Johnson, a highly recommended expert in this field. After months of exploring various alternative medicine therapies, I found hydrogen to be a game-changer for my family and me, offering real improvements where other treatments fell short. Mateo and I will discuss how hydrogen supports cellular and mitochondrial health, boosts longevity, and integrates into practical wellness routines. Tune in as we unpack the science behind hydrogen, its benefits, and how it could potentially transform your health just as it has for us. Timestamps:  05:16 - Mateo’s molecular hydrogen introduction  09:33 - The downfalls of functional medicine  11:52 - Hydrogen machine success stories  18:22 - Axium hydrogen tablets  24:40 - Hydrogen machine uses  28:08 - Cost of treatment 33:28 - Anti-aging effect  34:47 - Negative effects of antioxidant therapy  38:20 - H2 Meters & ensuring your hydrogen products work  42:25 - Alkaline water & molecular hydrogen  46:17 - Hydrogen machine run time & practical use  49:49 - Hydrogen infusion mechanism  54:01 - Hydrogen baths, sauna, and cold plunge  56:47 - High performance uses and clients  59:41 - At home models  01:00:57 - Clinical benefits of hydrogen tablets  01:03:32 - Hydrogen effects in different people  Show Links:  Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron  From Wheelchair-Bound with Autoimmune Disease to Thriving with Hydrogen Therapy Molecular Hydrogen Institute  Axium H2 - use code Sarahk at checkout for 10% off  Sponsored By:  Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Mateo:  Instagram Axium H2 use code Sarahk at checkout for 10% off  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Win a free red light therapy panel  (winner announced Thursday August 17 via email) Get on my newsletter list  to enter - https://www.sarahkleinerwellness.com/contact Get extra help from me! Join the End of Summer Leptin Reset Challenge and get my hydration class at no charge: https://www.sarahkleinerwellness.com/21-day-leptin-reset-end-of-summer-challenge-2024 24 Hour Flash sale at EMRTEK - Use code Sarah3030 - https://emr-tek.com/discount/SARAH3030 Podcast with Jim Stephenson Jr about vitamin D - https://youtu.be/CqiQ7zyWSR4?si=ikRB5k4UKkrycw9H In this conversation, Sarah Kleiner and Kris discuss the topic of vitamin D supplementation during the winter months. They address the potential risks and benefits of supplementing with vitamin D and explore alternative strategies for maintaining optimal vitamin D levels. They also touch on the importance of melatonin production and the role of red light therapy in supporting overall health. The conversation highlights the need for informed consent and emphasizes the importance of understanding the nuances of vitamin D supplementation. This podcast is not medical advice or meant to be a substitute for working 1:1 with a qualified health practitioner. This is for informational purposes only. Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Justine Stenger, a supplements and quantum health expert, dives into the intricate world of cellular health, emphasizing the vital role of phospholipids. She dispels myths about fish oil and promotes whole food sources for omega-3s over conventional supplements. The discussion also touches on mitochondrial dysfunction in children and how it links to developmental delays. Justine advocates for understanding our environment's impact on health, highlighting actionable lifestyle changes for improved well-being.