The Evolving Wellness Podcast with Sarah Kleiner Wellness

In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information! Click here to check out BioLight and use code: SarahK at checkout  Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski  Sponsored By:  SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction  00:04:44 - Dr. Mike’s background 00:11:28 - Exclusion zone water production 00:13:25 - Red light therapy research  00:15:45 - The role of mitochondria  00:18:20 - Making mitochondrial health mainstream 00:21:30 - Environmental dysfunction  00:26:11 - Biohacking and EMF 00:30:01 - Plants don’t lie  00:32:41 - C60 overview   00:37:09 - Biolight  00:38:45 - C60 and mitochondrial health  Check Out Dr. Mike: Instagram Website Check Out BioLight This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps:  00:00:00 - Introduction   00:05:02 - Jim’s Background   00:07:01 - Vitamin D Deficiency   00:09:12 - Phlebotomy and Blood Testing   00:10:30 - Types of Vitamin D Testing   00:12:40 - Jim’s Molecular Research   00:18:37 - Anti-Cancer Pathway   00:20:16 - UVA and Cancer Prevention   00:21:20 - Sunscreen and Showering After Sun Exposure   00:22:29 - Tracking Your Sun Exposure   00:28:01 - D3 Variation   00:29:21 - D3 Levels and Disease   00:31:06 - You Can’t Supplement the Sun   00:33:27 - Vitamin K2, Magnesium, and D3   00:36:53 - Pregnancy and D3   00:38:13 - Vitamin D3 Drops for Babies   00:44:24 - Vitamin Deficiencies and Disease Correlation   00:46:24 - Vitamin D3 Supplement Side Effects   00:50:33 - Benefits of Sunlight   00:51:55 - Melatonin and Vitamin D   00:53:51 - Sun Lamps in Winter   00:55:41 - Health Risks of Supplementation   00:57:57 - Pathogens and Vitamin D   01:01:03 - Vitamin D and Your Gut   01:04:27 - Vitamin D and Sulfate Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links ⁠Previous Interview With Jim Stephenson Jr ⁠ Check Out Jim:  Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app!  On Apple  & Android  Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions! Timestamps:  00:00:00 - Introduction  00:05:30 - Zaid’s backstory  00:08:54 - Explaining Circadian Biology to clients   00:09:56 - “It’s too simple to be true”  00:11:24 - Overcoming mental blocks  00:12:28 - Sun damage and the NIvea Scan 00:15:07 - Preparing for sun exposure  00:17:19 - Debating with dermatologists  00:19:13 - Misconceptions about sunlight  00:20:40 - Melanoma  00:22:08 - Fasting and keto  00:23:46 - “What I Eat In A Day”  00:26:35 - Food noise, peptides, and POMC 00:29:40 - Blue light blockers and sleep quality  00:33:49 - Artificial light and your health  00:36:45 - Staying in shape  00:38:43 - Optimizing your workout routine  00:43:05 - Circadian biology and exercise  00:46:19 - Parenting and sleep hygiene  00:49:12 - Circadian parenting tips  00:54:03 - Centralized medicine  00:58:08 - Airpods, Apple Watches, and EMF  01:01:31 - Hearing health  01:03:50 - Skepticism and scientific data  01:05:21 - Sleep hygiene tips and boundaries with technologies  01:07:59 - Everyone is on their own journey  01:09:25 - Educating the masses  01:15:27 - Where to find Zaid  Sponsored By:  Paleo Valley  Go to http://paleovalley.com/sarahk and use code SarahK for 15% off  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Zaid:  Substack Website Instagram Twitter Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.  Timestamps:  00:00:00 - Introduction  00:04:12 - Dr. Stacy’s background  00:07:27 - Lifestyle and anxiety  00:09:34 - Refusing to normalize unhealthy lifestyles  00:10:45 - Functional testing and supplementation  00:13:58 - Personalized approaches to metabolic health  00:15:41 - Calorie counting and leptin resistance  00:19:01 - Protein overconsumption and trusting your body  00:24:33 - Empowering yourself  00:28:18 - Sarah’s daughter  00:30:01 - The downfalls of labeling yourself  00:38:58 - Sirs & mold  00:42:28 - Mycotoxins and foundational health  00:44:19 - Gut health  00:45:15 - Horonce Balance  00:48:57 - HRT vs lifestyle changes  00:56:34 - Exogenous HRT and GLP1s  01:00:22 - Meeting people where they are  Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Paleo Valley  Go to http://paleovalley.com/sarahk and use code SarahK for 15% off  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Stacy:  Website  Instagram  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the issue of indoor air quality and its impact on health. After navigating a serious health crisis with my daughter, which I believe stemmed from mold exposure at her school, I became passionate about understanding mold and air quality. Joining me is Mike from Jaspr, who shares his insights into the mold industry, including common pitfalls that homeowners face and how to avoid them. We'll also discuss simple, cost-effective solutions to enhance your home environment and ensure your family's well-being. Tune in for a conversation packed with valuable information that can help you breathe easier at home! Timestamps:  00:00:00 - Introduction  00:01:45 - Mike’s backstory  00:06:38 - Testing your home for mold  00:10:27 - Skewed mold testing  00:16:43 - Mold testing requirements 00:19:28 - Trusting your senses  00:25:32 - Mold free environments  00:31:01 - Living in a house with mold  00:34:09 - Easy free solutions  00:45:09 - Comparing Jaspr to its competitors  00:52:17 - Jaspr warranty & product life expectancy  00:54:12 - Jaspr filter 01:00:54 - EMF & air purifiers  01:04:01 - Purchasing a Jaspr  Sponsored By:  Jaspr Go to jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions! Timestamps:  00:03:34 - Disclaimer  00:04:41 - Family Updates 00:11:52 - Structured Water  00:14:07 - Moldy homes  00:15:55 - Wireless vs wired headphones  00:16:53 - Hydrogen water shelf life  00:19:59 - Amber blue blocking glasses 00:21:02 - Additives in hydrogen water  0026:25 - Healing leptin resistance  00:27:53 - Quantum health & subscription medicine 00:30:41 - Waking up in the middle of the night  00:32:40 - Sunlight and screens  00:33:19 - Sleep deprivation & naps  00:36:33 - Nutrition recommendations for pregnancy  00:40:03 - Minerals in water  00:41:50 - Artificial light at night  00:43:36 - Cataracts, artificial lenses, and sunlight  00:45:18 - 360 blue blockers  00:46:22 - Deuterium depletion protocol  00:47:22 - Cold hands & feet  00:49:28 - Structured vs unstructured water  00:50:11 - UVA light & My Circadian App 00:53:08 - Lipedema  00:55:55 - Fibroids and uterine bleeding  01:00:35 - Hyperpigmentation and melasma  01:02:30 - Meal timing  01:03:54 - Morning coffee  01:06:07 - Motherhood & postpartum  01:09:22 - Fiber and seasonal eating   01:10:39 - Lipedema and exclusion zone water  01:12:50 - Circadian health & viruses  01:14:58 - Blue blockers and your light environment  01:15:47 - Post viral syndrome  01:17:48 - Living close to the equator 01:19:01 - Benefits of UVA light 01:20:27 - Sunlight testing & windows  01:21:02 - IPL technology and melanin  01:21:38 - Glasses and light exposure  01:22:16 - Fasted workouts & hair care  01:23:27 - Red light therapy & skin aging 01:24:50 - Protein recommendations  01:25:09 - Antibiotics  01:26:53 - Iodine & changing your circadian rhythm  01:27:46 - Tracking health progress  01:29:24 - Chronic migraines  01:29:56 - Detoxing and retoxing  01:32:42 - Building biologist  01:35:58 - Infrared light  01:37:33 - Farmers marketer advice  01:38:12 - Candida overgrowth  01:38:44 - Teaching your children  Show Links:  Q + A Personal Life Updates, CIRS, Weight Loss & Mold Holy Hydrogen use code: SarahK  Axium H2 use code: SarahK jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time. ReMag use code: SarahK Lite Water use code: Drsara Dr. Petra  21 Day Leptin Reset  Dailies Contacts  Quinton  Dr Sara Pugh  My Circadian App Instagram My Circadian App Youtube Water And Wellness Pregnancy Protocol The Fasted Momma The Fourth Phase of Water Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠

In this episode, we’re exploring the critical issue of circadian rhythm disruption among teenagers with returning guest Daniel White. Daniel shares insights from an exceptional study he conducted in his hometown, demonstrating how amber blue light blocking glasses significantly improved mood, self-regulation, and academic performance in teens. We’ll explore the impact of screen time, discuss strategies for better circadian health, and unveil an exciting Circadian Rhythm Disruption Challenge starting October 20th. Don’t miss out—check the show notes for details and join us in making a difference for the teens in your life! Timestamps: ​00:04:34 - Daniels backstory and previous interview recap   ​00:10:10 - Circadian education  ​00:12:57 - Children’s health and light  ​00:16:20 - Daniel’s updated mission  ​00:19:08 - Free ways to improve your circadian health  ​00:22:54 - Night blindness and blue light toxicity  ​00:27:49 - Blue blocker benefits  ​00:30:32 - Regulating your circadian rhythm  ​00:33:34 - Parenting in the digital age  ​00:39:38 - Educating teachers and administrators  ​00:46:14 - The CRD Challenge  Show Links:  ​How Blue-Light Addiction Is Hurting Our Children & How We Can Help Them: Daniel White ​John Ott Health & Light ​The CRD Challenge  ​CRD Challenge Instagram Sponsored By:  ​SiPhox Health ◦Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. ​Upgraded Formulas: ◦Use code: YOGI for 10% off at www.upgradedformulas.com ​Viva Rays ◦Go to vivarays.com & use code: YOGI to save 15% Check Out Daniel  ​Website ​Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management. Timestamps: 00:05:09 - Kourtney’s backstory  00:08:12 - Hormonal dysregulation & chronic health issues  00:10:40 - Migraine prevention and treatment 00:13:42 - Minerals, hydration, and magnesium  00:15:04 - HRT  00:20:26 - Metabolic health & leptin  00:27:45 - Pregnancy’s impact on health  00:35:10 - Over Supplementation  00:40:26 - Getting to the root cause  00:45:21 - Cold therapy and honoring your body  00:51:35 - Social media 00:53:41 - Health impacts of trauma  00:58:10 - Nutrition  00:59:43 - Types of testing Kourtney does  01:02:07 - Perimenopause and menopause  01:04:13 - Finding the right practitioner  Sponsored By:  Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Kourtney Instagram Kale Diagnostics Kale Diagnostics Professional This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

 In this episode, we explore the fascinating world of deuterium with Dr. Petra, examining its role in our health. Dr. Petra shares her clinical experiences using deuterium depletion strategies to address cancer, autoimmune conditions, obesity, and metabolic disorders. We’ll uncover practical, everyday tips for improving mitochondrial health and how simple changes in diet and lifestyle can make a significant difference. Tune in to discover how deuterium might impact your health and gain insights into actionable steps you can take today. Timestamps: 03:49 - Petra’s Background and Journey   05:16 - Deuterium’s Role in Cancer Treatment   08:06 - Exploring NAD IV Therapy   09:52 - Strategies for Breast Cancer Treatment   11:32 - Therapeutic Ketosis Explained   12:27 - How Reducing Water Intake Affects Health   14:01 - Deuterium Levels and Related Health Issues   14:57 - Finding Your Optimal Deuterium Levels & Testing   17:17 - The Benefits of Sunlight Exposure   21:57 - Circadian Rhythms and Breathwork Techniques   24:06 - The Impact of Mouth Taping and Exercise   26:54 - Why Low-Carb Dieting Matters   30:15 - The Concept of Seasonal Eating   33:20 - Deuterium’s Impact on Diabetes and Obesity   37:14 - Dining Out: Avoiding Seed Oils   39:45 - The Connection Between Glyphosate and Deuterium   41:35 - Insights from Hydration Studies   45:21 - Deuterium Depletion Programs: What You Need to Know   51:26 - How Deuterium Affects Fertility and Pregnancy Show Links: Sayan Chaga Breathe by James Nester  Seed Oil Scout Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Check Out Dr. Petra: Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ⁠⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Discover practical tips for transitioning into fall and winter, focusing on how to optimize your morning routine. Learn the benefits of red light therapy and strategies for managing colder temperatures. Explore the importance of hydration for cellular function and how to adapt your mindset and nutrition for the winter months. Plus, find out how to manage indoor lighting using circadian-friendly bulbs and blue blockers to support your health during the seasonal shift.