The Evolving Wellness Podcast with Sarah Kleiner Wellness

Welcome back to the Evolving Wellness Podcast! I’m Sarah, and today I’m thrilled to have Kelly Kennedy, the renowned "Lymph Queen," joining me. In this episode, we discuss the body's energetic system and water network, and how these elements are intricately linked to the lymphatic system. We’ll also cover the profound impact scars can have on our health and the energetics of our bodies, plus practical tips for healing. From Kelly’s journey and clinical insights to how we can create a healthier home environment and truly prioritize self-care, this conversation is packed with transformative wisdom. Tune in for an eye-opening discussion on healing and personal alignment! On This Episode We Cover:  02:44 - Kelly’s background  6:08 - Starting her clinical practice  9:01 - Helping others experience energy 10:41 - Healing through tragedy  16:28 - Understanding the foundations of health  19:18 - You can’t “fix” people  25:55 - Out choices when we meet other frequencies  27:54 - Paradigm shifting experiences with allopathic medicine  33:14 - Finding alignment  35:31 - Creating a healthy home environment  40:50 - Rasmus Gaupp-Berghausen  46:23 - Self sabotage and the divine heart  52:13 - Self care and the importance of breathe  54:25 - Putting yourself first  59:13 - Connecting with source  01:03:09 - Simplifying healing  01:09:31 - The importance of making quick decisions  01:18:32 - Scars block the nervous system  01:26:12 - The importance of pumping your lymph  01:28:35 - Scar treatment  01:32:18 - Updates on Sarah’s daughter  01:33:45 - Being in receivership   Sponsored By:  Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Check Out Kelly Kennedy:  Website Lymph Self Care Instagram FLOWE With Kelly Kennedy Podcast This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Join me on this episode as I sit down with Dr. Carolyn Dean, renowned queen of magnesium, to explore the vital role this mineral plays in our health. Over the last 15 years, magnesium has emerged as a crucial element impacting gut health, thyroid function, and overall well-being. We discuss everything from common misconceptions about magnesium to its profound effects on various health conditions, offering insights into dosing, supplementation, and practical tips for maintaining optimal magnesium levels. Whether you're curious about its impact on your thyroid or its interaction with other minerals, this episode promises to uncover essential information that could transform your understanding of health and nutrition. On This Episode We Cover:  03:32 - Models of healing   06:47 - The why behind Dr. Carolyn’s work  11:06 - Total body meltdown  14:50 - Grounding and your mineral status  20:44 - Misdiagnosed health conditions  23:18 - Shopping for magnesium  27:11- Dosing & Magnesium side effects  31:19 - Over Supplementation 34:22 - Carb and salt intake  36:32 - The gut and minerals  39:02 - Yeast and leaky gut  44:22 - Thyroid health  47:36 - Diet and nutrition matter  52:20 - Magnesium deficiency and your thyroid  56:02 - Fluoride and magnesium  58:34 - Dr. Carolyn’s ancestral DNA  01:03:21 - Dr. Carolyn’s book  01:07:52 - Blood testing and magnesium  Sponsored By:  Upgraded Formulas Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Carolyn Dean:  Website Instagram More Dr. Carolyn This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

On today’s episode of the Evolving Wellness Podcast we are exploring  the fascinating world of molecular hydrogen. Today, I sit down with Dr. Tyler Lebaron, the esteemed executive director of the Molecular Hydrogen Institute. Amidst the hype surrounding hydrogen's health benefits, Dr. Lebaron sheds light on the often misinterpreted science behind it. With no affiliations to any product, his insights are purely driven by research and understanding. Throughout our discussion, Dr. Lebaron unpacks various topics from the therapeutic applications of hydrogen and its role as a selective antioxidant, to the nuances of hydrogen water and inhalation methods. We explore the rigorous science supporting hydrogen's impact on mitochondrial health and clarify misconceptions around its use. Join us as we navigate through the complexities of hydrogen therapy, debunk myths, and emphasize the importance of informed scientific discourse in an era fraught with misinformation. Topics Discussed: 05:33 - Tyler’s backstory  07:07 - The discovering the benefits of hydrogen inhalation  08:31 - Therapeutic hydrogen  10:30 - Ways to administer hydrogen  12:49 - Hydrogen is a selective antioxidant  16:29 - Comparing hydrogen to other antioxidants  18:22 - Exclusion zone water  24:52 - The science of hydrogen’s health impact  26:49 - Supporting mitochondrial health  28:45 - Amount of hydrogen studies  30:53 - Proceeding with caution  33:52 - Guidelines for purchasing hydrogen products  42:09 - Hydrogen tablets and heavy metals  47:57 - Alkaline water & hydrogen gas  51:10 - Hydrogen’s the exclusive therapeutic agent  53:06 - Importance of cleaning your machine  55:45 - What water to use with hydrogen machines  59:06 - Kangen filtration system  01:00:55 - Changes in advertisements  01:02:20 - Subjectivity & differences in experience  01:03:26 - Informed consent vs fear mongering 01:04:35 - Browns gas machines  01:07:43 - Researching your hydrogen products  01:10:01 - Unbiased scientific opinions & research  01:15:55 - Fighting misinformation Show Links:  Holy Hydrogen use code: SarahK  Check Out Dr. Tyler Lebaron: Instagram Molecular Hydrogen Institute Website Molecular Hydrogen Institute Instagram Sponsored By: Purity Woods Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15%

Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation. Topics Discussed:  03:08 - Managing weight gain 07:50 - Keto, Carnivore, and Veganism  10:19 - The cons of keto  15:55 - Knowing your health goals  19:14 - “Your relationship with food” 22:05 - Feeling your best during perimenopause  26:20 - The overstimulation of the grocery store 28:22 - Managing food temptation  32:04 - Finding happiness away from food  33:28 - Trying a hydrogen machine  38:16 - Ways to use the hydrogen machine  40:02 - Sleeping in a pitch black room 41:24 - Positive health impacts of hydrogen  46:37 - Getting started on your health journey Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges. Topics Discussed:  03:07 - Recapping Sara’s trip to the states  05:50 - Nonverbal and non-speaking autism  13:06 - The first time we met  15:37 - Hydrogen tablets & methylene blue 20:20 - Dosing for methylene blue  21:54 - Supporting your body’s endogenous production  24:01 - Tips for flying  26:09 - Flight protocol  30:50 - Circadian rhythms at different latitudes  33:24 - Synthesizing vitamin D  37:40 - Introducing carbs to your diet  40:22 - Carnivore, keto, and UV  44:45 - Metabolism speed 51:35 - UV’s impact on hormones  53:47 -  Simplifying your life  57:04 - Weight Loss  01:03:04 - Weight gain and leptin resistance Sponsored By:  Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Sara Pugh: Website Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Welcome to the Evolving Wellness Podcast! I'm passionate about exploring how light impacts our health, from metabolism to hormone balance and beyond. In today's episode, I sit down with Anjan Katta to discuss practical, low-cost solutions for managing our exposure to artificial light, especially from devices like the one you're likely using now. Anjan shares his journey, culminating in the creation of the Daylight computer, designed to mitigate the negative effects of blue light. Join us as we explain the science of circadian rhythms, the effectiveness of blue light blockers, and how we can navigate our tech-filled world while prioritizing our wellness. On This Episode We Cover: 04:19 - Anjan’s backstory  10:27 - Realizing the effect of your light environment  13:19 - The circadian rhythm  18:55 - Trying blue light blockers  23:37 - Educating people through their experiences  25:46 - The Daylight project  31:49 - Differences between Iris, Flux, & Daylight  36:18 - Staying off screens  40:22 - Corporations want you on your phone  42:21 - The nature of the display  47:32 - Functionality of the Daylight computer  51:05 - Keeping up with Daylight  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Keep Up With Daylight: Website Twitter  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

What is the correlation between the nervous system, trauma & autoimmune conditions? Irene Lyon is back on the channel to discuss with me! Irene Lyon's 21 Day Nervous System Tune up - $100 off on June 25th only - https://ea188.isrefer.com/go/21days/SK/ Solstice 21 Day Leptin Challenge (your chance to do a LIVE Leptin Reset with me.- doors close at midnight on June 25) - https://www.sarahkleinerwellness.com/21-day-leptin-reset-solstice-challenge This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Have you ever considered how the light you’re exposed to impacts your health? I'm here to uncover the profound effects of light on our biology, from obesity to cancer. Join me as I sit down with Dr. Martin Moore-Ede, a leading expert on circadian rhythms. We cover his groundbreaking research and actionable insights from his latest book. From understanding the detrimental effects of blue light at night to practical lighting solutions, this episode is packed with invaluable information to safeguard your health. Tune in as we explore everything from melatonin to fertility, offering key takeaways for healthier living in a world saturated with artificial light. On This Episode We Cover:  04:23 - Dr. Martin Moore-Ede’s credentials and background 10:45 - Blue lights effect on appetite  15:55 - Cancer and blue light at night  18:44 - Educating yourself and others on the impacts of light on health  20:33 - Dr. Moore-Ede’s research and new book  23:09 - Lighting options to use  24:47 - Impacts of screens at night  29:47 - The importance of melatonin  31:57 - Negative impacts of light in the room at night  33:41 - Chronotypes studies and light sensitivity  38:24 - Endocrine disruptors, menstruation, and blue light  41:20 - Fertility  42:59 - Weight, Appetite, and Obesity  44:15 - Light pollution  47:44 - Key Takeaways and solutions  55:27 - Advice for people in regions with irregular light schedules  Sponsored By: Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Martin Moore-Ede: Website Pre-Order The Light Doctor This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Dr. Sara Pugh discusses the context of keto/carnivore diets, highlighting the importance of seasonal factors and individual health conditions. She explores reintroducing carbohydrates, optimizing diets for thyroid health, and monitoring key health markers for overall well-being. Emphasizing personalized nutrition strategies, the podcast delves into the impact of lifestyle choices on health and the debate around dietary practices.

Welcome back to the Evolving Wellness Podcast! I'm thrilled to host Dr. Eli Jarrouge in this episode. As a former practicing doctor whose own health took a downturn, Dr. Jarrouge recognized a pattern in his patients—a revolving door of metabolic disorders driving their health issues. Today, we’re covering his transformative journey and how he's impacting lives globally. Join us for an eye-opening conversation shedding light on the flaws of our healthcare system, the importance of personalized dietary strategies, and navigating the emotional nuances of nutrition. From challenging medical cases to actionable tips, this episode offers valuable insights into reclaiming metabolic health and finding sustainable wellness solutions.  On This Episode We Cover:  05:05 - Dr. Jarrouge’s background in the medical field  10:04 -  The revolving door of patients  12:15 - Pushback from the medical field  14:40 - How the healthcare system sets everyone up for failure 17:10 - Learning what food is best for you  21:59 - Dietary strategies for autoimmune disease  24:52 - Other tips for autoimmune disease  28:19 - Changing your breakfast  33:06 - Measuring metabolic health  34:40 - When to use medication 36:58 - Ozempic and other GLP1s  40:41 - The effects of processed foods  44:10 - The emotional aspect of nutrition  46:19 - Carnivore and animal based dieting  49:30 - Difficult medical cases   53:01 - How to work with Dr. Jarrouge  Show Links: The Other Side of Ozempic | Dr. Tyna Moore Revero Sponsored By:  Upgraded Formulas  Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% BIOptimizers Go to bioptimizers.com/sarahkleiner and use code: SKW for 10% off Check Out Dr. Jarrouge: Instagram Website Twitter This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf