Still feeling off from the time change? Why this is a "thing" and what you can do about it! Links mentioned in the video:DST video with Carrie: https://youtu.be/kvztRmCcaWw?si=IqPAm99C7onH-JFg Use code "DST" to save on my mini courses and bundles: https://www.sarahkleinerwellness.com/start-here-Skw 21 Day Leptin Reset Program: https://www.sarahkleinerwellness.com/offers/7gyosG6G Join the Leptin Master Plan Program for practitioners and those seeking deeper knowledge: https://www.sarahkleinerwellness.com/leptin-master-plan My product guide with blue blocker recommendations: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Today we are going to talk about the impact of circadian health, quantum biology and autoimmune conditions. Autoimmune conditions are absolutely exploding these days, and more and more people are looking for tools and answers outside the standard medical route. Today’s guest, Ryan Mitchel, talks about some of these conditions and how they cost up to $40,000 per treatment. So looking outside that model is crucial.  In addition to the benefits of sunlight, we also touch on mitochondrial dysfunction, embracing a seasonal lifestyle and chronic illness. Check Out Ryan: WebsiteInstagram Podcast YTPodcast Spotify Show Links: Why You Can’t Trust “The Science”: What's Making You Obese, Sick & Infertile | Dr. Anthony Jay The key moments in this episode are: 03:14 - The “Hustle Pressure” of social media 06:28 - Red tape and censorship 11:05 - Make your own decisions 15:09 - The simplest modalities are the most difficult 16:30 - The benefits sunlight and UV 23:20 - Moving from centralized medicine to a holistic approach 29:30 - Autoimmune disease having a pattern of mitochondrial dysfunction 33:57 - Sunlight is the missing piece 37:03 - Identifying with your chronic illness 40:33 - Separating from the health space 43:55 - Birth to retirement is a perfect trap for disease 47:56 - How to grow while maintaining quality 51:18 - Embrace seasonality and tune into your environment 54:46 - Ryan’s perfect day Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠⁠www.upgradedformulas.com⁠⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Did you know that the way you breathe affects your metabolism, your immune system, and your heart health? Sachin Patel joins me today to talk all about breath and how it is so integral to your health. If you have someone in your life who snores or does a lot of mouth breathing, or maybe struggles with metabolic issues. This is a foundational piece that you’ll want to address and learn more about. Show Links: Snoring site Ask the Dentist www.breathworkwithsachin.com Health Transformation Summit Check Out Sachin Patel Instagram Facebook Website www.breathworkwithsachin.com Snoring Site The key moments in this episode are: 02:16 - How Sachin Patel’s journey led him to breath 05:05 - Mouth Breathing 08:27 - Breath is the nervous system’s steering wheel 13:13 - Breath is directly related to mitochondrial health 14:32 - Dental health and tongue placement 20:49 - Mouth is the dirtiest part of your body 22:36 - Negative implications of snoring 27/28 ish Oil pulling 29:14 - Dental work 31:30 - Importance of chewing 38:03 - Impact on immune system 39:10 - Nose structure 43:15 - Metabolism 45:13 - Sachin’s nuggets of wisdom 50:50 - Breathing signature 53:28 - Physiologic Sigh Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠⁠ vivarays.com/carnivoreyogi ⁠⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠⁠www.upgradedformulas.com⁠⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠⁠ ⁠⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠⁠ ⁠⁠⁠Sign up for my newsletter to get special offers in the future!⁠⁠

Sign up for Dr. Tyna's Ozempic Uncovered⁠ Social media and the news are filled with the harmful side effects of Ozempic and weight loss injectables. Today I bring on Dr. Tyna Moore to talk about the other side of this topic. Why are so many people coming down so hard on Ozempic? Dr. Tyna has some very interesting information and research that she shares with us today.  Check Out Dr. Tyna: The Dr. Tyna Show Instagram ⁠Sign up for Dr. Tyna's Ozempic Uncovered⁠ The key moments in this episode are: 03:59 - Dr. Tyna Moore’s background 11:20 - Peptides and weight loss 20:05 - Importance of the right dose 24:01 - MDs are held to a standard of care 27:28 - Sustaining weight loss is the hard part 27:48 - Dispensing pens for peptides 28:23 - Addressing weight loss in the first 10-15 lb gain 31:32 - Positive health effects of peptides 35:24 - Fat shaming vs health objectives 38:15 - Misinformation about Ozempic 51:36 - Have a plan and work with a professional 59:05 - Efficacy with Alzheimers and Parkinsons 01:03:39 - Smear campaign and potential notices 01:13:49 - Ozempic Done Right University with Dr. Tyna Sponsored By: Vivarays Use code YOGI to save 15% at⁠⁠ vivarays.com/carnivoreyogi ⁠⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠⁠www.upgradedformulas.com⁠⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠⁠ ⁠⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠⁠ ⁠⁠Sign up for my newsletter to get special offers in the future!⁠

Dr. Anthony Jay joins me today for a discussion on the dangers of the medical industry and the importance of remaining knowledgeable. We explore the impact of perimenopause, natural immunity versus vaccines, and the innovative approach of DNA consulting for personalized health strategies. Dr. Jay sheds light on the misleading information online, manipulation from insurance companies, and corruption in the medical industry. Dr. Jay emphasizes the COVID pandemic's role in enhancing public health awareness and advocates for taking control of your family's health through informed decisions. Show Links: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile OwnYourLab.com The key moments in this episode are: 01:25 - Dr. Anthony Jay’s background and experience 04:27 - Estrogen and BPA in our bodies 08:14 - Influence of social media 10:57 - Travis Kelce promotion of COVID Vaccine 13:27 - Perimenopause 15:50 - Medical mistakes, vaccines, and natural immunity 25:01 - DNA consulting 32:20 - Vitamin D and red light therapy 37:53 - Getting your own lab work done 40:19 - Manipulation and corruption in the medical industry 48:08 - Start with skepticism 53:30 - Covid helped raise level of awareness and knowledge 57:55 - Take independence of your family’s health Check Out Dr. Anthony Jay: YouTube Instagram Twitter Website Sponsored By: Vivarays Use code YOGI to save 15% at⁠ vivarays.com/carnivoreyogi ⁠ Upgraded Formulas Use code YOGI12 or YOGI  at ⁠www.upgradedformulas.com⁠ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ ⁠Click here to get all my free guides and product recommendations to get started on your journey!⁠ ⁠Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%)⁠ ⁠Sign up for my newsletter to get special offers in the future!⁠

It's time to look beyond the diagnosis and look at the person! In this chat we go beyond labels & talk about what is happening with the Nervous system, trauma & how to address the person! Keep reading for links to Irene's programs! Offers only available through February 19th 60 day access Leptin Reset - https://www.sarahkleinerwellness.com/offers/cN46EMCm 60 day access Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/9UsT5qX6 Nervous System Healing (Irene Lyon): Free YouTube - https://www.youtube.com/@IreneLyon Only open until February 22nd - Smart Body Smart Mind 12 week program: https://ea188.isrefer.com/go/SBSM/SK/ 21 Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/SK/ Healing trauma training: https://ea188.isrefer.com/go/HT/SK/ ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Everywhere you look there is a brand new nervous system expert promising to heal you through their work. But we need to remember that there are many ways for us to heal the body, not just one way. Today's episode is with my dear friend, Irene Lyon. She is here to provide you with some real life actionable tools on how to heal your nervous system, help decipher who to trust, what actually works and what could actually be a danger to your body.  Show Links: 21 Day Nervous System Tune Up - https://ea188.isrefer.com/go/21days/SK/ Healing trauma training - https://ea188.isrefer.com/go/HT/SK/ Smart Body Smart Mind 12 week program - https://ea188.isrefer.com/go/SBSM/SK/ Check Out Irene: IG: @irenelyon ⁠Smart Body Smart Mind 12 week program⁠ The key moments in this episode are: 02:03 - Irene Lyon’s background and training 10:25 - Online explosion of somatic experts 12:49 - Addressing Trauma and the Human System 17:44 - Complexity of the human body 21:17 - Healing stored trauma and procedural memories 24:59 - Nervous System Reset and Individualized Protocol 28:50 - Reframing the idea of “resetting” your nervous system 46:47 - Smart Body, Smart Mind 49:13 - Understanding 'Rest and Digest' Nuances 55:23 - Free Resources and Course Discount Offer Sponsored By: Vivarays Use code YOGI to save 15% at vivarays.com/carnivoreyogi Upgraded Formulas Use code YOGI12 or YOGI  at www.upgradedformulas.com This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Click here to get all my free guides and product recommendations to get started on your journey! Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) Sign up for my newsletter to get special offers in the future!

Dr. Ed Caddye, neuroscience and personalized health solutions expert, delves into the surprising connection between movement, neuroscience, and personalized health solutions. Discover the role of movement in addressing ADHD, the impact of stress on the nervous system, and alternative approaches to wellness. Embrace hope and awareness for a proactive approach to health. Stay tuned for more eye-opening insights from Dr. Ed's groundbreaking work!

Nikko's Website: https://nikkokennedy.com/ If you're feeling the frustration of trying countless fertility treatments and still not seeing results, then you are not alone! Many women are tirelessly pursuing traditional methods like hormone injections and IVF, only to continue facing disappointment and heartache. They may be feeling the despair of not being able to conceive, despite their efforts to track ovulation and make lifestyle changes. The emotional toll of this journey can be overwhelming, leaving them feeling isolated and hopeless. In this episode, you will be able to: Discover natural remedies for women's health and fertility challenges. Learn how circadian rhythms influence reproductive health and wellness. Understand the impact of light exposure on balancing hormones for optimal fertility. Explore the importance of nature in enhancing postpartum wellness. Navigate through the challenges of secondary infertility with holistic approaches. My special guest is Nikko Kennedy. Nikko Kennedy, a dedicated doula with over 17 years of experience, is deeply committed to enhancing women's birthing experiences and improving family health. Her journey, initially geared towards pursuing a career in obstetrics, evolved into a holistic approach to supporting women through childbirth. Drawing from her personal experiences and extensive research, Nikko emphasizes the profound impact of light and nature on fertility. Her expertise centers on the pivotal role of melatonin in reproductive health, offering valuable insights into optimizing hormonal balance and fertility for both women and men. Nikko's mission is to integrate modern lifestyles with a deeper connection to nature, providing a unique perspective that resonates with individuals seeking to enhance their reproductive wellness. The key moments in this episode are:00:00:00 - Introduction to Reproductive Hormones and Melatonin 00:03:30 - Nico's Background and Mission 00:08:40 - The Role of Melatonin in Reproductive Health 00:11:20 - Circadian Rhythms for Men and Women 00:13:26 - Implementing Circadian Rhythm Practices 00:15:29 - The Impact of Light at Night 00:16:33 - Effects of Blue Light on Breastfeeding 00:18:57 - Nature's Role in Breastfeeding 00:20:36 - Grounding and Nervous System Health 00:25:14 - Sleep Myths and Circadian Rhythm 00:30:34 - Fertility Challenges and Emotional Impact 00:31:37 - Importance of Seeking Support 00:33:00 - Pregnancy Announcement Dilemma 00:36:08 - Secondary Infertility and IVF 00:42:15 - Perimenopause Misconceptions 00:45:13 - The Impact of Lifestyle on Health 00:47:30 - The Body as a Living System 00:50:15 - Newborn Health and Circadian Rhythms 00:52:50 - Circadian Rhythms and Infant Development 00:55:37 - Mental Health and Light Exposure 00:59:28 - Supporting the Body's Ability to Heal 01:00:07 - The Importance of Energy Flow 01:01:02 - Nature and Fertility 01:01:45 - Embracing Nature for Fertility 01:03:24 - Embracing Healing Journeys  ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/... Do you want to gain a deeper understanding of personalized health practices? Sarah and Carrie are hosting a FREE, LIVE Health Transformation Summit, January 25-30. By joining the Health Transformation Summit, you will discover the keys to unlocking personalized wellness and vitality. Get ready to transform your health journey and achieve optimal well-being. In this episode, you will be able to: -Explore the profound impact of quantum and circadian health practices on overall well-being. -Uncover the significance of finding resonance in health practices for optimized holistic health. -Learn the art of listening to your body for personalized health and wellness insights. -Discover the importance of choosing practitioners that resonate with your individual health needs. -Embrace the power of individuality in health and wellness for a tailored approach to well-being. The key moments in this episode are: 00:00:00 - Introduction to Quantum Conversations Podcast 00:02:18 - Health Transformation Summit 00:07:01 - Importance of Nervous System Support 00:11:20 - Synergy of Healing Modalities 00:13:07 - The Health Transformation Summit Benefits 00:13:59 - The Tongue as a Health Indicator 00:15:32 - Red Light Therapy Benefits 00:21:01 - Lymphatic Drainage and Detoxification 00:23:46 - Holistic Skin Health 00:26:31 - The Power of Breath 00:27:38 - The Importance of Proper Breathing Mechanics 00:29:37 - Simplifying Water for Optimal Health 00:32:36 - Supporting Circadian Living for Shift Workers 00:37:11 - Draining Pathways and Foundational Health 00:41:22 - Identifying Synergistic Health Practices 00:42:01 - Embracing Resonance 00:42:45 - Engagement and Gratitude 00:43:06 - Call to Action 00:43:20 - Closing Remarks ____________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Use code YOGI for a discount on Blue Blockers at vivarays.com/carnivoreyogi Use code YOGI or YOGI12 for a discount at www.upgradedformulas.com Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://sarah-kleiner.mykajabi.com/store Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact