The Evolving Wellness Podcast with Sarah Kleiner Wellness Hormone Balance & Nervous System Regulation - Is There A Link? | Kourtney Simmang
In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.
Timestamps:
00:05:09 - Kourtney’s backstory
00:08:12 - Hormonal dysregulation & chronic health issues
00:10:40 - Migraine prevention and treatment
00:13:42 - Minerals, hydration, and magnesium
00:15:04 - HRT
00:20:26 - Metabolic health & leptin
00:27:45 - Pregnancy’s impact on health
00:35:10 - Over Supplementation
00:40:26 - Getting to the root cause
00:45:21 - Cold therapy and honoring your body
00:51:35 - Social media
00:53:41 - Health impacts of trauma
00:58:10 - Nutrition
00:59:43 - Types of testing Kourtney does
01:02:07 - Perimenopause and menopause
01:04:13 - Finding the right practitioner
Sponsored By:
Purity Woods
Go to puritywoods.com/SARAH and enter code SARAH at checkout for an additional 10% off your first order.
Bon Charge
Click here & use code for SARAHKLEINER for 15% off storewide.
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Kourtney
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes: