In this episode, we explore the complexities of hormone balance with Kourtney from Kale Diagnostics. While many assume I'm against all forms of supplementation and hormone replacement, the truth is, the discussion is far more nuanced than that. We'll cover foundational aspects like nutrition, light exposure, and stress management before discussing when and why testing can be beneficial, especially if you've already laid the groundwork. Join us as we unravel how to support holistic health and avoid common pitfalls in hormone management.

Timestamps:

• 00:05:09 - Kourtney’s backstory 

• 00:08:12 - Hormonal dysregulation & chronic health issues 

• 00:10:40 - Migraine prevention and treatment

• 00:13:42 - Minerals, hydration, and magnesium 

• 00:15:04 - HRT 

• 00:20:26 - Metabolic health & leptin 

• 00:27:45 - Pregnancy’s impact on health 

• 00:35:10 - Over Supplementation 

• 00:40:26 - Getting to the root cause 

• 00:45:21 - Cold therapy and honoring your body 

• 00:51:35 - Social media

• 00:53:41 - Health impacts of trauma 

• 00:58:10 - Nutrition 

• 00:59:43 - Types of testing Kourtney does 

• 01:02:07 - Perimenopause and menopause 

• 01:04:13 - Finding the right practitioner 

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• Bon Charge

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Check Out Kourtney

• Instagram

• Kale Diagnostics

• Kale Diagnostics Professional

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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