The Evolving Wellness Podcast with Sarah Kleiner Wellness Why This Doctor Ditches Supplements & Prescriptions for Sunlight & Circadian Medicine! | Dr. Stacy
Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes.
Timestamps:
00:00:00 - Introduction
00:04:12 - Dr. Stacy’s background
00:07:27 - Lifestyle and anxiety
00:09:34 - Refusing to normalize unhealthy lifestyles
00:10:45 - Functional testing and supplementation
00:13:58 - Personalized approaches to metabolic health
00:15:41 - Calorie counting and leptin resistance
00:19:01 - Protein overconsumption and trusting your body
00:24:33 - Empowering yourself
00:28:18 - Sarah’s daughter
00:30:01 - The downfalls of labeling yourself
00:38:58 - Sirs & mold
00:42:28 - Mycotoxins and foundational health
00:44:19 - Gut health
00:45:15 - Horonce Balance
00:48:57 - HRT vs lifestyle changes
00:56:34 - Exogenous HRT and GLP1s
01:00:22 - Meeting people where they are
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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