Welcome back to the Evolving Wellness Podcast! Today, I’m thrilled to share an enlightening conversation with Dr. Stacy Barczak Baker, a naturopathic doctor who takes a refreshing approach to health. Instead of the usual focus on testing and supplements, Dr. Stacy emphasizes circadian biology, blood sugar control, and lifestyle changes to address root issues in our well-being. We discuss how understanding these factors can empower you to make meaningful shifts in your health, moving beyond quick fixes. 

Timestamps: 

• 00:00:00 - Introduction 

• 00:04:12 - Dr. Stacy’s background 

• 00:07:27 - Lifestyle and anxiety 

• 00:09:34 - Refusing to normalize unhealthy lifestyles 

• 00:10:45 - Functional testing and supplementation 

• 00:13:58 - Personalized approaches to metabolic health 

• 00:15:41 - Calorie counting and leptin resistance 

• 00:19:01 - Protein overconsumption and trusting your body 

• 00:24:33 - Empowering yourself 

• 00:28:18 - Sarah’s daughter 

• 00:30:01 - The downfalls of labeling yourself 

• 00:38:58 - Sirs & mold 

• 00:42:28 - Mycotoxins and foundational health 

• 00:44:19 - Gut health 

• 00:45:15 - Horonce Balance 

• 00:48:57 - HRT vs lifestyle changes 

• 00:56:34 - Exogenous HRT and GLP1s 

• 01:00:22 - Meeting people where they are 

Sponsored By: 

• Bon Charge

• Click here & use code for SARAHKLEINER for 15% off storewide.

• Paleo Valley 

• Go to http://paleovalley.com/sarahk and use code SarahK for 15% off 

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Stacy: 

• Website 

• Instagram 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf