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Leptin Diet (nutrition only) - https://www.sarahkleinerwellness.com/offers/GgSfT87L
Free hydration/water guide - https://www.sarahkleinerwellness.com/guide-drink-water
Save 40% on Hydration Mastery Course - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=EZ40
Free guide to using blue blockers - https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c
MORE LINKS BELOW THE TIME STAMPS!
In this episode,
Sarah Kleiner discusses how to prepare your body for the transition into fall. She covers topics such as morning routines, dealing with colder temperatures, managing indoor lighting, the benefits of red light therapy, and the importance of hydration. She also emphasizes the need for a balanced mindset and nutrition during the winter months. Sarah provides practical tips and recommendations for optimizing health and well-being during this season.
Takeaways:
Establish a morning routine that supports cortisol production and balances stress levels.
Manage indoor lighting by using circadian-friendly bulbs and wearing blue blockers.
Gradually expose yourself to colder temperatures to adapt to the changing season.
Prioritize hydration to support cellular function and prevent dehydration.
Maintain a balanced mindset and nutrition to support overall health and well-being during the winter months.
Chapters
00:00 Introduction and Overview
02:24 Morning Routines and Cortisol Production
04:09 Managing Colder Temperatures
06:30 Optimizing Indoor Lighting
09:11 Staying Hydrated in the Fall and Winter Months
13:53 Creating an Evening Routine
26:00 Supporting Your Body's Hydration System
28:17 Embracing Darkness in the Evening
34:46 Nutrition and Lifestyle in the Winter
MORE LINKS:
Free product guide with all my favorite blue blockers including Ra optics, VivaRays & Spectra479 (amazon brand) - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
VivaRays Blue Blockers - code YOGI https://vivarays.com/carnivoreyogi
RA optics blue blockers - code SARAH - http://www.raoptics.com/discount/carnivoreyogi?redirect=%2F%3Fafmc%3Dcarnivoreyogi
Spectra 479 - (clip on) - https://amzn.to/3UklhHD
NIRA lighting - https://niralighting.com
EMR TEK red light panel - code sarah20 - https://emr-tek.com/discount/sarah20
Sperti Vitamin D lamp - code carnivoreyogi10 - https://www.sperti.com/?ref=3397
Air Doctor https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Jaspr air purifier - code SarahK - https://www.jaspr.co/sarahk
OTHER HELPFUL VIDEOS:
Jim Stephenson Jr. Vitamin D Supplementation - https://youtu.be/CqiQ7zyWSR4
Navigating winter and pitfalls of vitamin D supplementation - https://youtu.be/GHQmwxd3ASY
Using a vitamin D lamp in the winter - https://youtu.be/cIfh4RzD3o8
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
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https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
This video/podcast is for informational purposes only & not medical advice.
The Evolving Wellness Podcast with Sarah Kleiner Wellness