Hello and welcome back to the Evolving Wellness Podcast! Today, I’m answering a wide range of questions submitted by you, my listeners. With over 200 questions in the mix, I’ll be tackling common themes and pressing topics, including structured water, hydrogen water, blue-blocking glasses, and more. I’m excited to share my insights on these topics and provide practical advice. Let’s dive in and explore your most frequently asked questions!

Timestamps: 

• 00:03:34 - Disclaimer 

• 00:04:41 - Family Updates

• 00:11:52 - Structured Water 

• 00:14:07 - Moldy homes 

• 00:15:55 - Wireless vs wired headphones 

• 00:16:53 - Hydrogen water shelf life 

• 00:19:59 - Amber blue blocking glasses

• 00:21:02 - Additives in hydrogen water 

• 0026:25 - Healing leptin resistance 

• 00:27:53 - Quantum health & subscription medicine

• 00:30:41 - Waking up in the middle of the night 

• 00:32:40 - Sunlight and screens 

• 00:33:19 - Sleep deprivation & naps 

• 00:36:33 - Nutrition recommendations for pregnancy 

• 00:40:03 - Minerals in water 

• 00:41:50 - Artificial light at night 

• 00:43:36 - Cataracts, artificial lenses, and sunlight 

• 00:45:18 - 360 blue blockers 

• 00:46:22 - Deuterium depletion protocol 

• 00:47:22 - Cold hands & feet 

• 00:49:28 - Structured vs unstructured water 

• 00:50:11 - UVA light & My Circadian App

• 00:53:08 - Lipedema 

• 00:55:55 - Fibroids and uterine bleeding 

• 01:00:35 - Hyperpigmentation and melasma 

• 01:02:30 - Meal timing 

• 01:03:54 - Morning coffee 

• 01:06:07 - Motherhood & postpartum 

• 01:09:22 - Fiber and seasonal eating  

• 01:10:39 - Lipedema and exclusion zone water 

• 01:12:50 - Circadian health & viruses 

• 01:14:58 - Blue blockers and your light environment 

• 01:15:47 - Post viral syndrome 

• 01:17:48 - Living close to the equator

• 01:19:01 - Benefits of UVA light

• 01:20:27 - Sunlight testing & windows 

• 01:21:02 - IPL technology and melanin 

• 01:21:38 - Glasses and light exposure 

• 01:22:16 - Fasted workouts & hair care 

• 01:23:27 - Red light therapy & skin aging

• 01:24:50 - Protein recommendations 

• 01:25:09 - Antibiotics 

• 01:26:53 - Iodine & changing your circadian rhythm 

• 01:27:46 - Tracking health progress 

• 01:29:24 - Chronic migraines 

• 01:29:56 - Detoxing and retoxing 

• 01:32:42 - Building biologist 

• 01:35:58 - Infrared light 

• 01:37:33 - Farmers marketer advice 

• 01:38:12 - Candida overgrowth 

• 01:38:44 - Teaching your children 

Show Links: 

• Q + A Personal Life Updates, CIRS, Weight Loss & Mold

• Holy Hydrogen use code: SarahK 

• Axium H2 use code: SarahK

• jaspr.co/SARAHK and use code SARAHK for 20% off for a limited time.

• ReMag use code: SarahK

• Lite Water use code: Drsara

• Dr. Petra 

• 21 Day Leptin Reset 

• Dailies Contacts 

• Quinton 

• Dr Sara Pugh 

• My Circadian App Instagram

• My Circadian App Youtube

• Water And Wellness Pregnancy Protocol

• The Fasted Momma

• The Fourth Phase of Water

Sponsored By: 

• Bon Charge

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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