In this episode, we have on Zaid Dahhaj, who emphasizes the power of sunlight and circadian biology. Zaid shares insights on circadian disruption, especially as a new parent navigating sleep patterns with his one-year-old. We unpack misconceptions around UV light and skin health, discussing the intricate relationship between exercise timing and circadian rhythms, as well as the impact of artificial light and wearables on your long term health. If you’re looking to enhance your health through a fresh lens, tune in for an enlightening conversation filled with practical tips and engaging discussions!

Timestamps: 

• 00:00:00 - Introduction 

• 00:05:30 - Zaid’s backstory 

• 00:08:54 - Explaining Circadian Biology to clients  

• 00:09:56 - “It’s too simple to be true” 

• 00:11:24 - Overcoming mental blocks 

• 00:12:28 - Sun damage and the NIvea Scan

• 00:15:07 - Preparing for sun exposure 

• 00:17:19 - Debating with dermatologists 

• 00:19:13 - Misconceptions about sunlight 

• 00:20:40 - Melanoma 

• 00:22:08 - Fasting and keto 

• 00:23:46 - “What I Eat In A Day” 

• 00:26:35 - Food noise, peptides, and POMC

• 00:29:40 - Blue light blockers and sleep quality 

• 00:33:49 - Artificial light and your health 

• 00:36:45 - Staying in shape 

• 00:38:43 - Optimizing your workout routine 

• 00:43:05 - Circadian biology and exercise 

• 00:46:19 - Parenting and sleep hygiene 

• 00:49:12 - Circadian parenting tips 

• 00:54:03 - Centralized medicine 

• 00:58:08 - Airpods, Apple Watches, and EMF 

• 01:01:31 - Hearing health 

• 01:03:50 - Skepticism and scientific data 

• 01:05:21 - Sleep hygiene tips and boundaries with technologies 

• 01:07:59 - Everyone is on their own journey 

• 01:09:25 - Educating the masses 

• 01:15:27 - Where to find Zaid 

Sponsored By: 

• Paleo Valley 

• Go to http://paleovalley.com/sarahk and use code SarahK for 15% off 

• Upgraded Formulas:

• Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Zaid: 

• Substack

• Website

• Instagram

• Twitter

• Podcast

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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