The Evolving Wellness Podcast with Sarah Kleiner Wellness

Discover five unconventional methods to rapidly combat inflammation and reset leptin levels. Cold exposure boosts mitochondrial function, while red and infrared light enhances energy production. Grounding techniques pull in electrons to further decrease inflammation. The importance of structured hydration and mindful eating, particularly seasonal, single-ingredient foods, is emphasized for optimal wellness. Additionally, learn how breakfast outdoors can reset your leptin levels and the crucial role proper light exposure plays in hormonal balance.

Get on my newsletter list to ask questions for future newsletters - https://www.sarahkleinerwellness.com/contact Black Friday Course Sale - lowest prices of the year - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift Guide - Products on sale - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf MyCircadianApp - 50% off lifetime through December 2nd only - https://www.sarahkleinerwellness.com/offers/79aPVbBg Join my membership group for daily question forum & zoom meetings - https://www.sarahkleinerwellness.com/offers/qzfmnZ62 Other links: Holy Hydrogen - Inhalation & Hydrogen Water - code SARAHK for $500 off Black Friday - https://holyhydrogen.com/SARAHK Axiom H2- Hydrogen tablets & higher powered inhalation machine - code SARAHK3000 for $500 off the HW300 & code SARAHK6000 for $1,500 off the HW600 - https://fas.st/t/8xB23M9m Timestamps: 00:00 Introduction and Podcast Updates 05:24 Dietary Considerations and Apple Cider Vinegar 11:08 Exercise, Eating, and Hormonal Balance 16:46 Using UV Panels and Light Therapy 22:14 Mineral Balance and Sole Water 31:33 Grounding Practices and HELP for Well-Being during stressful times 36:34 Hydrogen Water: Benefits and Experiences 41:20 Water Quality and Recommendations 46:50 Quick and Easy Meal Solutions 51:28 Fat Adaptation and Sleep Issues 58:02 Grounding Considerations and more on Skin Reactions This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world. Sponsored By:  Bon Charge ⁠Click here⁠ & use code for SARAHKLEINER for 15% off storewide. Black Lotus Shilajit Visit: ⁠www.blacklotusshilajit.com⁠ and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at ⁠www.upgradedformulas.com⁠ Viva Rays Go to ⁠vivarays.com⁠ & use code: YOGI to save 15% Timestamps:  00:00:00 - Introduction   00:03:56 - Dr. Valerie’s background   00:06:38 - Quantum Biology and eye health   00:11:35 - Rise of Myopia in children   00:13:33 - Health implications of Myopia   00:15:21 - Causes of dry eyes   00:17:37 - Floaters in the eyes   00:20:40 - Sunglasses and building sun tolerance   00:26:15 - Dopamine, melatonin, and melanin   00:29:28 - Health impacts of contacts   00:36:21 - UV light and your eyes   00:38:33 - The connection between your eyes and your brain   00:42:01 - Lux meter and Sarah’s app for office work   00:44:52 - Testimonials   00:46:11 - Dr. Valerie’s office lighting   00:50:38 - Glasses and UV light blocking   00:56:15 - Blue light filters on glasses   00:59:07 - Cataract surgery and LASIK   01:03:11 - Photoreceptors on skin and cataracts   01:04:37 - The importance of sun exposure   01:06:01 - Red light   Check Out Dr. Valerie Instagram Youtube  Website This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

In today’s episode, we’re joined by Dr. Steven Lin, a leading expert in dental health, to explore the powerful connection between oral health and overall wellness. Dr. Lin shares his insights on how the health of your mouth can impact your entire body, from gut health to immune function, and why issues like tongue ties and poor posture are often linked to bigger health concerns. We also dive into the role of nutrition, vitamins, and proper dental care in supporting both children’s development and adults’ long-term well-being. Tune in for practical tips on how to improve your dental health and transform your overall health—starting with your mouth! Timestamps: 00:00:00 - Introduction   00:04:33 -  Nutrition and Dental Health   00:09:48 - Vitamin D and the Importance of Sun Exposure 00:11:21 - Blue Light Destroys Vitamin A   00:16:45 - Leaky Gut, Nonnative EMF, and Dental Health Issues 00:21:22 - The Mouth as a Warning Sign for Health Issues 00:23:58 - The Immune Barrier and Oral Microbiome  00:26:25 - Children’s Jaw Development 00:30:46 - Tongue Ties in Children   00:34:30 - Children’s Diet and Nutrition, Dental Development   00:40:10 - Tongue Posture and Yoga   00:46:16 - Snoring and Sleep Apnea 00:44:33 - Finding the Right Functional or Airway Dentist for Your Child   00:48:34 - Tips for Choosing the Right Dentist   00:53:07 - Issues with Modern Orthodontia 00:56:08 - Children’s Brain Development and Sleep Apnea   00:59:28 - Importance of Proper Nutrition   01:01:55 - Posture, Airway Issues, Teeth Grinding   01:02:59 - Proper Jaw Posture in Adults, and The Vagus Nerve   01:06:19 - Snoring and CPAP Machines Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Steven:  Instagram  Website  The Dental Diet (Book) This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube Produced By: Drake Peterson

Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Upgrade Package - https://www.sarahkleinerwellness.com/offers/ao4yFeYZ Last week's video preview with Alec Zeck, Laura Koniver & more - https://youtu.be/q7bntp5QQW0 Learn about light & metabolism, Nervous System & Nature - Circadian Biology and disease prevention, Hydrogen and MORE! This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss! Timestamps:  00:00:00 - Welcome & Introduction to Algae's Benefits   00:04:18 - Understanding Macro vs. Micro Algae   00:09:43 - ENERGYbits: Size, Nutrition, and Benefits   00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets   00:14:24 - How Algae Supports Mitochondrial Health   00:21:07 - The Role of Free Radicals in Tissue Damage   00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress   00:31:07 - Boosting Cellular Energy with Algae   00:39:22 - Replacing Traditional Supplements with Algae   00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits   00:47:55 - Algae and Chlorophyll Benefits  00:55:05 - Women’s Health and Product Breakdown   00:57:20 - Special Discount Code for Listeners!  Show Links:  Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron Sponsored By:  ENERGYbits  use code SARAHK to save  Instagram This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

Free sign up - https://www.sarahkleinerwellness.com/health-transformation-summit-fall-2024 Timestamps: 00:00 Introduction to Health Transformation Summit 01:54 Daniel White Circadian Health and Its Impact on Children 05:55 The Role of Light in Health and Nutrition 08:42 Dani Hamilton Understanding Metabolic Health & Hypoglycemia 14:27 Mike Belkowski Mitochondrial Health and Red Light Therapy 20:56 Justine Stenger The Importance of Cell Membranes and Phospholipids 26:54 Dr. Laura Koniver Grounding and Its Health Benefits 33:39 Alec Zeck Reframing the Infectious Disease Paradigm This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently! Watch Part 1 Click here to check out Biolight and use code: SarahK at checkout  Timestamps:  00:00:00 - Introduction   00:03:26 - Hurricane Helene   00:05:11 - The Science Behind C60   00:11:32 - Methylene Blue and Red Light Therapy   00:15:20 - The History of Methylene Blue   00:20:17 - Impact of Methylene Blue   00:29:43 - Dosing of Methylene Blue   00:35:16 - Methylene Blue and Your Brain   00:39:12 - Red Light Therapy Research   00:41:56 - Light Stimulation and Glucose Levels   00:46:04 - Hydrating Without Water   00:49:15 - Improving Collagen Status Without Supplements   00:50:22 - Red Light Therapy and Skin   00:54:20 - Finding the Right Product for You   00:57:09 - Dr. Mike’s Ebook and Protocol Instructions   01:04:19 - Protocols for Different Machines   01:13:02 - Red Light Therapy and Sauna   01:17:40 - Utilizing Red Light Therapy    Show Links:  Light stimulation of mitochondria reduces blood glucose levels Mike’s Ebook Protocols  Sponsored By:  Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Check Out Dr. Mike: Instagram The Red Light Report Podcast Website Check Out BioLight Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski  This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

In this episode, we explore the often-overlooked world of cellular health with Dr. Mike Belkowski, examining the critical roles that mitochondria and water play in supporting our bodies. Many people associate cellular support with complex treatments like IVs and glutathione, but Dr. Mike simplifies these concepts, making them accessible for everyone. We'll discuss how to enhance mitochondrial health, the impact of environmental factors, and the fascinating research behind red light therapy. Join us for part one of this enlightening conversation, and don't forget to check the show notes for Dr. Mike’s resources and information! Click here to check out BioLight and use code: SarahK at checkout  Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski  Sponsored By:  SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Black Lotus Shilajit Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site! Upgraded Formulas  Use code YOGI for 10% off at www.upgradedformulas.com/ Viva Rays Go to vivarays.com & use code: YOGI to save 15% Timestamps: 00:00:00 - Introduction  00:04:44 - Dr. Mike’s background 00:11:28 - Exclusion zone water production 00:13:25 - Red light therapy research  00:15:45 - The role of mitochondria  00:18:20 - Making mitochondrial health mainstream 00:21:30 - Environmental dysfunction  00:26:11 - Biohacking and EMF 00:30:01 - Plants don’t lie  00:32:41 - C60 overview   00:37:09 - Biolight  00:38:45 - C60 and mitochondrial health  Check Out Dr. Mike: Instagram Website Check Out BioLight This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf My Circadian App - Apple My Circadian App - Android My Circadian App - Youtube

In this episode, I welcome back Dr. Jim Stephenson Jr., a dedicated citizen researcher who has spent years investigating the complexities of vitamin D3 supplementation. After a personal journey spurred by his wife's health challenges, Jim discovered that the common advice to supplement with D3, K2, and magnesium didn’t yield the results they hoped for. Today, we’ll explore his groundbreaking insights into how D3 functions in the body, its various metabolites, and the real implications of sun exposure. Join us as we tackle lingering questions and examine the role of vitamin D3 in health and disease, along with the surprising risks of supplementation. Timestamps:  00:00:00 - Introduction   00:05:02 - Jim’s Background   00:07:01 - Vitamin D Deficiency   00:09:12 - Phlebotomy and Blood Testing   00:10:30 - Types of Vitamin D Testing   00:12:40 - Jim’s Molecular Research   00:18:37 - Anti-Cancer Pathway   00:20:16 - UVA and Cancer Prevention   00:21:20 - Sunscreen and Showering After Sun Exposure   00:22:29 - Tracking Your Sun Exposure   00:28:01 - D3 Variation   00:29:21 - D3 Levels and Disease   00:31:06 - You Can’t Supplement the Sun   00:33:27 - Vitamin K2, Magnesium, and D3   00:36:53 - Pregnancy and D3   00:38:13 - Vitamin D3 Drops for Babies   00:44:24 - Vitamin Deficiencies and Disease Correlation   00:46:24 - Vitamin D3 Supplement Side Effects   00:50:33 - Benefits of Sunlight   00:51:55 - Melatonin and Vitamin D   00:53:51 - Sun Lamps in Winter   00:55:41 - Health Risks of Supplementation   00:57:57 - Pathogens and Vitamin D   01:01:03 - Vitamin D and Your Gut   01:04:27 - Vitamin D and Sulfate Sponsored By:  Bon Charge Click here & use code for SARAHKLEINER for 15% off storewide. SiPhox Health Visit siphoxhealth.com/sarah to get 20% off at-home cortisol and blood testing and begin working toward a healthier you. Upgraded Formulas: Use code: YOGI for 10% off at www.upgradedformulas.com Viva Rays Go to vivarays.com & use code: YOGI to save 15% Show Links ⁠Previous Interview With Jim Stephenson Jr ⁠ Check Out Jim:  Substack Facebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Check out my new app!  On Apple  & Android  Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf