Welcome back to the second part of my enlightening conversation with Dr. Sara Pugh. In this episode, cover the benefits of hydrogen, unravel the complexities of emotional eating, and uncover the hurdles people face in making enduring health transformations. From discussing the nuances of popular diets like keto, carnivore, and veganism to exploring practical tips for managing food cravings and optimizing sleep, join us for another fruitful conversation.

Topics Discussed: 

• 03:08 - Managing weight gain

• 07:50 - Keto, Carnivore, and Veganism 

• 10:19 - The cons of keto 

• 15:55 - Knowing your health goals 

• 19:14 - “Your relationship with food”

• 22:05 - Feeling your best during perimenopause 

• 26:20 - The overstimulation of the grocery store

• 28:22 - Managing food temptation 

• 32:04 - Finding happiness away from food 

• 33:28 - Trying a hydrogen machine 

• 38:16 - Ways to use the hydrogen machine 

• 40:02 - Sleeping in a pitch black room

• 41:24 - Positive health impacts of hydrogen 

• 46:37 - Getting started on your health journey

Sponsored By: 

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Sara Pugh:

• Website

• Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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