Are Supplements A Scam? The Truth About Fish Oil + Phospholipids | Justine Stenger
Aug 7, 2024
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Justine Stenger, a supplements and quantum health expert, dives into the intricate world of cellular health, emphasizing the vital role of phospholipids. She dispels myths about fish oil and promotes whole food sources for omega-3s over conventional supplements. The discussion also touches on mitochondrial dysfunction in children and how it links to developmental delays. Justine advocates for understanding our environment's impact on health, highlighting actionable lifestyle changes for improved well-being.
Cellular health is foundational for well-being, highlighting the essential role of phospholipids in optimizing cell membrane function.
Misunderstandings about fish oil supplementation stress the importance of whole food sources and balanced Omega-3 to Omega-6 intake for health.
Mitochondrial function is crucial, necessitating a holistic approach that includes nutrition, environment, and self-care to support overall wellness.
Deep dives
The Significance of Cellular Health
Cellular health is foundational for overall well-being, with diseases often originating at the cellular level. Supporting the structure and function of cell membranes is critical for maintaining health, as the membrane acts as the control center of the cell. The discussion emphasizes the importance of phospholipids and fatty acids in restoring damaged membranes, allowing cells to function properly. This restoration may include lipid replacement therapy to equip cells with necessary nutrients for optimal operation.
Reevaluating Fish Oil and Omega Fatty Acids
There is growing confusion surrounding fish oil supplements and their impact on health, with many assuming that higher doses of Omega-3s are universally beneficial. However, excessive Omega-3 intake can actually suppress beneficial Omega-6 levels and impair cellular functions, leading to demyelination and other health issues. The recommendation leans towards obtaining Omega fatty acids from whole food sources such as seafood, with specific emphasis on managing ratios of Omega-6 to Omega-3 for optimal health. This consideration urges individuals to approach supplementation cautiously and prioritize a balanced intake of essential fatty acids.
The Role of Light and Environment on Health
The podcast discusses the often overlooked importance of both light and dark in maintaining circadian rhythms, emphasizing that exposure to blue light, especially at night, can disrupt hormonal balance and lead to various health issues. Ensuring exposure to natural light while minimizing artificial light during the evening is crucial for overall health. This understanding is tied to broader environmental health, suggesting that individuals must consciously curate their living spaces to protect both mental and physical health. Small changes, such as using blue light-blocking tools and creating a healthy home environment, can significantly impact wellness.
Addressing Histamine Intolerance and Environmental Factors
Histamine intolerance is increasingly recognized as a symptom of broader environmental and physical health issues, rather than solely a dietary problem. Factors such as dehydration and exposure to non-native electromagnetic frequencies can exacerbate histamine reactions, leading to increased sensitivity and overall health decline. By addressing the environmental triggers and restoring hydration levels, individuals may mitigate their histamine responses effectively. This holistic view encourages individuals to assess their environments critically and make necessary adjustments to improve their health.
Mitochondrial Function and the Holistic Approach
Mitochondrial function is central to human health, as compromised mitochondrial health is linked to a wide range of chronic illnesses. The podcast highlights the need for individuals to adopt a holistic approach, combining proper nutrition, environmental awareness, and self-care practices to support mitochondrial health. Engaging with external factors like toxins and stressors is crucial because the body requires a safe environment to heal and thrive. The focus is on empowering individuals to take control of their health by understanding the interconnectedness of their daily habits and health outcomes.
In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being.
Timestamps:
03:48 - Justine’s background
07:01 - Health starts on a cellular level
09:27 - Phospholipids and deuterium
11:01 - Seed Oils and fatty acids
15:37 - Understanding fatty acid tests
18:01 - Seafood and fish oil supplementation
24:09 - Treating over supplementation
27:36 - Developmental delays in children
30:25 - Methylation and supplementation
33:04 - Chronic illness and cell danger response
37:02 - Our environment and nervous system regulation
39:31 - Easy lifestyle changes
42:25 - Mast cell activation system
45:12 - Histamine cascade and immune system dysregulation
48:11 - Mitochondrial dysfunction and cellular dehydration
50:11 - Sick care model and personal health journey’s
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