In this episode of the Evolving Wellness Podcast, we explore the world of supplementation with Justine Stenger, an expert in supplements and quantum health tools. Justine, with her deep understanding of light, magnetism, water, and cellular support, sheds light on the role of phospholipids and the cell membrane in optimizing health. We'll discuss common misconceptions about fish oil, histamine intolerance, and more. Tune in for a comprehensive discussion that clears up confusion and provides actionable insights to enhance your well-being.

Timestamps: 

• 03:48 - Justine’s background 

• 07:01 - Health starts on a cellular level

• 09:27 - Phospholipids and deuterium 

• 11:01 - Seed Oils and fatty acids 

• 15:37 - Understanding fatty acid tests

• 18:01 - Seafood and fish oil supplementation 

• 24:09 - Treating over supplementation  

• 27:36 - Developmental delays in children 

• 30:25 - Methylation and supplementation 

• 33:04 - Chronic illness and cell danger response 

• 37:02 - Our environment and nervous system regulation 

• 39:31 - Easy lifestyle changes 

• 42:25 - Mast cell activation system 

• 45:12 - Histamine cascade and immune system dysregulation 

• 48:11 - Mitochondrial dysfunction and cellular dehydration 

• 50:11 - Sick care model and personal health journey’s 

• 53:48 - Nutrition tips 

• 58:15 - Contamination in tap water 

• 01:02:12 - One size fits all approaches

• 01:03:38 - Educating and caring for others 

Show Links

• Green Pasture Blue ICE Fermented Cod Liver Oil

• Your Body's Many Cries for Water

Sponsored By:

• Upgraded Formulas:

• Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Justine: 

• Instagram 

• Website

• Book

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf