Justine Stenger

Justine Stenger, a supplements and quantum health expert, dives into the intricate world of cellular health, emphasizing the vital role of phospholipids. She dispels myths about fish oil and promotes whole food sources for omega-3s over conventional supplements. The discussion also touches on mitochondrial dysfunction in children and how it links to developmental delays. Justine advocates for understanding our environment's impact on health, highlighting actionable lifestyle changes for improved well-being.

Justine Stenger, a Canadian nutritionist and expert in functional medicine, dives into the power of mitochondria in cellular health. She discusses the surprising importance of cell membranes and how environmental factors impact our well-being. Stenger shares her journey from conventional to holistic health, addressing common misconceptions about dietary fats. The conversation also covers the role of diet in enhancing mitochondrial function, emphasizing whole foods over supplements, and the necessity of innovative health education through social media.