Quantum Healthy

E21 Justine Stenger - The Cellular Cure: Whole Body Healing with Mitochondrial Medicine

Oct 24, 2024

Justine Stenger, a Canadian nutritionist and expert in functional medicine, dives into the power of mitochondria in cellular health. She discusses the surprising importance of cell membranes and how environmental factors impact our well-being. Stenger shares her journey from conventional to holistic health, addressing common misconceptions about dietary fats. The conversation also covers the role of diet in enhancing mitochondrial function, emphasizing whole foods over supplements, and the necessity of innovative health education through social media.

01:12:54

Episode guests

Justine Stenger

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Episode notes

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Quick takeaways

Justine Stenger's personal health journey highlights the impact of environmental toxins and the importance of holistic approaches in healing.

The significance of phospholipids and fatty acids is emphasized as essential for cellular health and optimal metabolic function.

Understanding the cell danger response is crucial for addressing health issues and restoring cellular resilience through targeted nutrition and therapies.

Deep dives

Journey into Health and Quantum Biology

The guest, Justine Stenger, shares her personal journey into the health and nutrition field, which began after experiencing severe health issues linked to environmental toxins. Initially an athlete focused on sports, she became intrigued by environmental medicine after being confronted with the negative health effects of mold exposure. Her education expanded through various disciplines, including holistic nutrition and functional medicine, as she sought to understand food as a powerful healing agent. This journey ultimately led her to incorporate quantum biology principles into her practice, emphasizing the significance of external factors like light and environment on health.

Intro

2min

Exploring Health Through Environmental Medicine

25min

Mitochondria: The True Powerhouse of Cells

4min

The Vital Role of Cell Membranes in Health

2min

Radiation, Health, and Mitochondrial Medicine

24min

Diet's Impact on Cellular Health

8min

Nutrition and Detoxification

6min

Utilizing Social Media for Health Education

2min

Justine Stenger received her degree from the University of Alberta in Physical education and Human Ecology/Nutrition. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine and is a Certified Functional Medicine Health Coach, certified through the Institute For Functional Medicine. Justine is a trained Bredesen (RECODE) practitioner and specializes in cell membrane medicine, and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease. Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman’s chronic and complex illness patients nutritionally.

Other credentials include: University Of Alberta; Nutrition & Physical Education, IFM – Functional Medicine; Trained, IFM -Bredesen Practitioner; The dr.Com - Certified Gluten Practitioner; Bauman College - Holistic Nutrition; Certified Therapeutic Chef; Institute For Functional Medicine - Certified Health Coach; and Certified Holistic Chef.

Find Justine:

https://www.justinestenger.com/

https://www.instagram.com/justinecellularnutrition/

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https://www.instagram.com/quantumpages/

https://www.andeearae.com/

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