The Evolving Wellness Podcast with Sarah Kleiner Wellness Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2
In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!
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Timestamps:
00:00:00 - Introduction
00:03:26 - Hurricane Helene
00:05:11 - The Science Behind C60
00:11:32 - Methylene Blue and Red Light Therapy
00:15:20 - The History of Methylene Blue
00:20:17 - Impact of Methylene Blue
00:29:43 - Dosing of Methylene Blue
00:35:16 - Methylene Blue and Your Brain
00:39:12 - Red Light Therapy Research
00:41:56 - Light Stimulation and Glucose Levels
00:46:04 - Hydrating Without Water
00:49:15 - Improving Collagen Status Without Supplements
00:50:22 - Red Light Therapy and Skin
00:54:20 - Finding the Right Product for You
00:57:09 - Dr. Mike’s Ebook and Protocol Instructions
01:04:19 - Protocols for Different Machines
01:13:02 - Red Light Therapy and Sauna
01:17:40 - Utilizing Red Light Therapy
Show Links:
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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