In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!

Watch Part 1

Click here to check out Biolight and use code: SarahK at checkout 

Timestamps: 

• 00:00:00 - Introduction  

• 00:03:26 - Hurricane Helene  

• 00:05:11 - The Science Behind C60  

• 00:11:32 - Methylene Blue and Red Light Therapy  

• 00:15:20 - The History of Methylene Blue  

• 00:20:17 - Impact of Methylene Blue  

• 00:29:43 - Dosing of Methylene Blue  

• 00:35:16 - Methylene Blue and Your Brain  

• 00:39:12 - Red Light Therapy Research  

• 00:41:56 - Light Stimulation and Glucose Levels  

• 00:46:04 - Hydrating Without Water  

• 00:49:15 - Improving Collagen Status Without Supplements  

• 00:50:22 - Red Light Therapy and Skin  

• 00:54:20 - Finding the Right Product for You  

• 00:57:09 - Dr. Mike’s Ebook and Protocol Instructions  

• 01:04:19 - Protocols for Different Machines  

• 01:13:02 - Red Light Therapy and Sauna  

• 01:17:40 - Utilizing Red Light Therapy   

Show Links: 

• Light stimulation of mitochondria reduces blood glucose levels

• Mike’s Ebook

• Protocols 

Sponsored By: 

• Black Lotus Shilajit

• Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!

• Upgraded Formulas:

• Use code: YOGI for 10% off at www.upgradedformulas.com

• Viva Rays

• Go to vivarays.com & use code: YOGI to save 15%

Check Out Dr. Mike:

• Instagram

• The Red Light Report Podcast

• Website

• Check Out BioLight

• Is Red Light A Scam Or The Real Deal | Dr. Mike Belkowski 

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

________________________________________

Get all my free guides and product recommendations to get started on your journey!

https://www.sarahkleinerwellness.com/all-free-resources

Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/courses

Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

Free Guide to Building your perfect quantum day (start here) -

https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f

My free product guide with all product recommendations and discount codes:

https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

• My Circadian App - Apple

• My Circadian App - Android

• My Circadian App - Youtube