Discover five unconventional methods to rapidly combat inflammation and reset leptin levels. Cold exposure boosts mitochondrial function, while red and infrared light enhances energy production. Grounding techniques pull in electrons to further decrease inflammation. The importance of structured hydration and mindful eating, particularly seasonal, single-ingredient foods, is emphasized for optimal wellness. Additionally, learn how breakfast outdoors can reset your leptin levels and the crucial role proper light exposure plays in hormonal balance.
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Breakfast and Cold Exposure
Eat a protein-rich breakfast to stabilize blood sugar and reduce inflammation.
Combine this with outdoor cold exposure and natural light for enhanced benefits.
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Red and Infrared Light
Get red and infrared light exposure, especially during sunrise.
Use red light panels or go outside if possible.
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Grounding Techniques
Ground yourself by touching conductive materials like water, an unfinished basement floor, or a live tree.
Grounding helps reduce inflammation by pulling electrons into the body.
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In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness
Takeaways:
Eating breakfast outside can reset leptin levels.
Cold exposure improves mitochondrial function.
Red and infrared light are beneficial for energy production.
Grounding helps the body pull in electrons to reduce inflammation.
Hydration with structured water can aid in inflammation reduction.
Seasonal and single-ingredient foods support mitochondrial health.
Avoid high deuterium foods to minimize inflammation.
Proper light exposure is crucial for hormonal balance.
Eating protein-rich breakfasts stabilizes blood sugar levels.
Intention can structure water and enhance its benefits.
Chapters
00:00 Introduction to Inflammation and Leptin Levels
05:45 The Power of Red and Infrared Light
11:35 Hydration and Structured Water Benefits
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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