The Evolving Wellness Podcast with Sarah Kleiner Wellness

BEAT INFLAMMATION & RESET LEPTIN: 5 unusual ways to feel better fast! (Bonus Episode)

Dec 2, 2024

Discover five unconventional methods to rapidly combat inflammation and reset leptin levels. Cold exposure boosts mitochondrial function, while red and infrared light enhances energy production. Grounding techniques pull in electrons to further decrease inflammation. The importance of structured hydration and mindful eating, particularly seasonal, single-ingredient foods, is emphasized for optimal wellness. Additionally, learn how breakfast outdoors can reset your leptin levels and the crucial role proper light exposure plays in hormonal balance.

19:13

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Quick takeaways

Eating breakfast outside enhances leptin levels and reduces inflammation by stabilizing blood sugar through cold exposure and protein intake.

Incorporating red and infrared light exposure significantly boosts mitochondrial function and energy production, aiding in inflammation reduction.

Deep dives

Outdoor Breakfast for Leptin Reset

Eating breakfast outside can effectively help reset leptin levels and reduce inflammation. The exposure to cold temperatures while consuming a protein-rich meal stabilizes blood sugar levels throughout the day, preventing fluctuations that can lead to increased cortisol levels and inflammation. To make this feasible in colder climates, one can sit by a window to gain the benefits of red and infrared light during sunrise, enhancing the body's metabolic processes. Incorporating locally-sourced, quality protein, such as breakfast sausages, can optimize these effects while acknowledging that even moderate options are better than skipping breakfast altogether.

Intro

10min

Exploring Grounding Techniques and the Power of Hydrogen in Hydration

5min

Combatting Inflammation Through Hydration and Nutritional Choices

5min

Black Friday Course sale - https://www.sarahkleinerwellness.com/blackfriday2024 Holiday Gift guide - https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/1be3742-443-c8c7-3d1e-c8a0c4bc7d_SKW_2024_Holiday_Gift_Guide_11-25.pdf Get 50% off MyCircadianApp Lifetime Access with code SARAHK - https://mycircadianapp.com/ In this conversation, Sarah Kleiner discusses five unusual methods to quickly reduce inflammation and reset leptin levels. She emphasizes the importance of cold exposure, red and infrared light, grounding techniques, proper hydration, and consuming seasonal, single-ingredient foods. Each method is rooted in understanding how the body functions at a quantum level, particularly focusing on mitochondrial health and the impact of various environmental factors on inflammation. Topics: inflammation, leptin levels, cold exposure, red light therapy, grounding, hydration, structured water, seasonal foods, nutrition, wellness Takeaways: Eating breakfast outside can reset leptin levels. Cold exposure improves mitochondrial function. Red and infrared light are beneficial for energy production. Grounding helps the body pull in electrons to reduce inflammation. Hydration with structured water can aid in inflammation reduction. Seasonal and single-ingredient foods support mitochondrial health. Avoid high deuterium foods to minimize inflammation. Proper light exposure is crucial for hormonal balance. Eating protein-rich breakfasts stabilizes blood sugar levels. Intention can structure water and enhance its benefits. Chapters 00:00 Introduction to Inflammation and Leptin Levels 05:45 The Power of Red and Infrared Light 11:35 Hydration and Structured Water Benefits This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf

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