In this episode, we explore the fascinating world of algae and its impact on mitochondrial health with Catharine Arnston, founder of ENERGYbits. Algae is something we’ve never discussed on the show before, but Catharine’s insights into its benefits are a game-changer for anyone looking to support their body at the cellular level. She shares the story behind her company and how a personal health crisis led her to uncover the powerful properties of algae, from boosting mitochondrial function to fighting free radicals. We also explore how algae supplements differ from what you might find at your local Costco, and why quality matters. Whether you're new to algae or curious about how it can support your health, this episode is packed with valuable information you won’t want to miss!

Timestamps: 

• 00:00:00 - Welcome & Introduction to Algae's Benefits  

• 00:04:18 - Understanding Macro vs. Micro Algae  

• 00:09:43 - ENERGYbits: Size, Nutrition, and Benefits  

• 00:10:27 - The Birth of ENERGYbits & The Role of Alkaline Diets  

• 00:14:24 - How Algae Supports Mitochondrial Health  

• 00:21:07 - The Role of Free Radicals in Tissue Damage  

• 00:27:15 - Superoxide Dismutase: Protecting Cells from Oxidative Stress  

• 00:31:07 - Boosting Cellular Energy with Algae  

• 00:39:22 - Replacing Traditional Supplements with Algae  

• 00:44:02 - Chlorella Protocol for Enhanced Sauna Benefits  

• 00:47:55 - Algae and Chlorophyll Benefits 

• 00:55:05 - Women’s Health and Product Breakdown  

• 00:57:20 - Special Discount Code for Listeners! 

Show Links: 

• Hydrogen Myths Busted By World’s Leading Scientist | Dr. Tyler LeBaron

Sponsored By: 

• ENERGYbits  use code SARAHK to save 
• Instagram

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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