The Evolving Wellness Podcast with Sarah Kleiner Wellness Quantum Eye Doctor On: Lasik, Cataracts, Contacts, + Blue Light Blockers | Dr. Valerie
In this episode, we explore the fascinating connection between your eyes, brain, and overall health with Dr. Valerie. Your eyes are actually an extension of your brain, constantly receiving signals that impact everything from thyroid function to cortisol levels. As we discuss circadian biology and quantum biology, Dr. Valerie answers common questions about eyeglasses, contacts, LASIK surgery, and cataracts. We also examine the rise of myopia in children, the hormonal and health implications of eye health, and how blue light exposure affects your vision and well-being. Tune in for insights on eye care, the science of light, and practical tips for maintaining optimal eye health in today’s digital world.
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Timestamps:
00:00:00 - Introduction
00:03:56 - Dr. Valerie’s background
00:06:38 - Quantum Biology and eye health
00:11:35 - Rise of Myopia in children
00:13:33 - Health implications of Myopia
00:15:21 - Causes of dry eyes
00:17:37 - Floaters in the eyes
00:20:40 - Sunglasses and building sun tolerance
00:26:15 - Dopamine, melatonin, and melanin
00:29:28 - Health impacts of contacts
00:36:21 - UV light and your eyes
00:38:33 - The connection between your eyes and your brain
00:42:01 - Lux meter and Sarah’s app for office work
00:44:52 - Testimonials
00:46:11 - Dr. Valerie’s office lighting
00:50:38 - Glasses and UV light blocking
00:56:15 - Blue light filters on glasses
00:59:07 - Cataract surgery and LASIK
01:03:11 - Photoreceptors on skin and cataracts
01:04:37 - The importance of sun exposure
01:06:01 - Red light
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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