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Timestamps:

00:00 Introduction and Podcast Updates

05:24 Dietary Considerations and Apple Cider Vinegar

11:08 Exercise, Eating, and Hormonal Balance

16:46 Using UV Panels and Light Therapy

22:14 Mineral Balance and Sole Water

31:33 Grounding Practices and HELP for Well-Being during stressful times

36:34 Hydrogen Water: Benefits and Experiences

41:20 Water Quality and Recommendations

46:50 Quick and Easy Meal Solutions

51:28 Fat Adaptation and Sleep Issues

58:02 Grounding Considerations and more on Skin Reactions

This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Free Guide to Building your perfect quantum day (start here) - https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f My free product guide with all product recommendations and discount codes: https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf