The Evolving Wellness Podcast with Sarah Kleiner Wellness Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager
Jun 18, 2025
In this conversation, Thomas P. Seager, a professor and ice bathing expert, shares his personal journey of using cold exposure to overcome chronic health challenges. He discusses how cold plunge therapy can improve hormone balance, enhance mitochondrial health, and even aid fertility and testosterone levels. The episode also delves into the potential of reversing chronic illnesses through cold therapy, challenging common misconceptions while offering insights into empowering health choices. Seager’s transformative experiences spark hope and inspire a holistic approach to wellness.
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Seager's Ice Bath Health Turnaround
- Thomas P. Seager reversed his high PSA levels and chronic health conditions using daily ice baths combined with intermittent fasting and keto.
- His testosterone surged to an unprecedented 1180 ng/dL, contradicting common medical myths about testosterone and prostate cancer.
Mitochondria's Role in Low Testosterone
- Low testosterone in men is largely caused by mitochondrial damage and lifestyle factors, not moral failings or genetics.
- Mitochondria are key to sex hormone synthesis, so fixing metabolic health can naturally restore testosterone.
Fix Mitochondria Before Hormones
- Before initiating hormone replacement therapy (HRT), especially testosterone for women, try to improve mitochondrial and metabolic health first.
- Cold plunge therapy combined with metabolic support can naturally boost hormone levels and fertility in women.
