The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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The Health Benefits of Cold Exposure

This chapter discusses the significance of cold exposure, particularly through cold plunge therapy, and its biological necessity for health. The hosts remind listeners that the advice is not medical and encourage audience engagement to support the podcast.

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