The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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Intro

This chapter explores the effectiveness of cold plunges for health improvement, discussing recent research and personal experiences from an expert. The conversation also touches on potential applications for chronic health issues and broader public health concerns related to cold therapy.

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