Join Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths and expert in cold therapy. He discusses the transformative power of ice baths for both physical and mental health. Discover how cold exposure can enhance brain function, reduce inflammation, and even support cancer recovery. Dr. Seager debunks myths surrounding cold therapy while sharing practical tips for optimal routines. With fascinating insights into the benefits of stress reduction and metabolic health, he's your guide to making cold therapy a game-changer in your wellness journey.

Dr. Thomas P. Seager, an engineer and Associate Professor at Arizona State University, discusses the principles of cold therapy, using it to reverse metabolic diseases and diabetes, and shares anecdotes of its effectiveness in individuals with cancer. They also explore the topics of mitochondria and the work of Dr. Jack Kruse. The podcast delves into optimizing circadian rhythm and light environment, personal experiences with cold therapy and lifestyle interventions, and the physiological effects of cold therapy on the body. The role of cold therapy in reversing metabolic syndrome and type 2 diabetes is also explored, along with the incredible story of Dean who reversed leukemia through a metabolic approach.