Thomas P. Seager
PhD associate professor at the School of Sustainable Engineering at Arizona State University and author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. Known as the ice bath guru.
Top 5 podcasts with Thomas P. Seager
Ranked by the Snipd community
76 snips
Jul 10, 2025 • 59min
The Surprising Link Between Cold Plunging, Testosterone & Sexual Performance (For Both Men & Women!), With Dr. Thomas P Seager
In this engaging discussion, Dr. Thomas P. Seager, an associate professor and cold plunge guru, reveals the fascinating link between cold exposure and sexual health. He explains how cold plunging can naturally elevate testosterone levels for everyone, boosting vitality and performance. The conversation delves into the impact of lifestyle choices on fertility and metabolic health, while addressing common misconceptions about testosterone. Dr. Seager also shares personal anecdotes about his journey into cold therapy and practical tips to enhance your wellness through ice baths.
11 snips
Jun 18, 2025 • 1h 19min
Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager
In this conversation, Thomas P. Seager, a professor and ice bathing expert, shares his personal journey of using cold exposure to overcome chronic health challenges. He discusses how cold plunge therapy can improve hormone balance, enhance mitochondrial health, and even aid fertility and testosterone levels. The episode also delves into the potential of reversing chronic illnesses through cold therapy, challenging common misconceptions while offering insights into empowering health choices. Seager’s transformative experiences spark hope and inspire a holistic approach to wellness.
11 snips
Dec 10, 2024 • 2h 43min
575. Soaking In Science: The Definitive Ice Bath MasterClass W/ Cold Coach Thomas P. Seager Ph.D.
Join Thomas P. Seager, Ph.D., co-founder of Morozko Forge Ice Baths and expert in cold therapy. He discusses the transformative power of ice baths for both physical and mental health. Discover how cold exposure can enhance brain function, reduce inflammation, and even support cancer recovery. Dr. Seager debunks myths surrounding cold therapy while sharing practical tips for optimal routines. With fascinating insights into the benefits of stress reduction and metabolic health, he's your guide to making cold therapy a game-changer in your wellness journey.
Jan 22, 2025 • 1h 15min
102: Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD
Thomas Seager, CEO of Morozko Forge and a PhD from Arizona State, joins to explore the fascinating effects of cold exposure on men's health. He discusses how cold plunging can significantly boost testosterone and enhance overall well-being. Seager shares insights on the importance of mitochondrial function, personal responsibility in health choices, and how cold exposure can foster deeper emotional connections. He also provides practical tips for incorporating cold therapy into daily life, transforming how we approach personal health.
Nov 29, 2023 • 1h 38min
46. Thomas P. Seager: Using Cold Therapy to Optimise Health & Reverse Metabolic Disease
Dr. Thomas P. Seager, an engineer and Associate Professor at Arizona State University, discusses the principles of cold therapy, using it to reverse metabolic diseases and diabetes, and shares anecdotes of its effectiveness in individuals with cancer. They also explore the topics of mitochondria and the work of Dr. Jack Kruse. The podcast delves into optimizing circadian rhythm and light environment, personal experiences with cold therapy and lifestyle interventions, and the physiological effects of cold therapy on the body. The role of cold therapy in reversing metabolic syndrome and type 2 diabetes is also explored, along with the incredible story of Dean who reversed leukemia through a metabolic approach.
