In 'Uncommon Testosterone', Dr. Thomas Seager explores the science and experience of cold plunge therapy and its impact on sexual health. The book details how cold exposure can naturally boost testosterone levels in both men and women. It also addresses issues like infertility and metabolic dysfunction. Seager presents a holistic approach to enhancing overall well-being through cold therapy. Practical tools and insights are provided. The book emphasizes the benefits of cold plunges for prostate health and improved mitochondrial function.
In 'Blind Spots', Dr. Marty Makary explores the latest research on critical topics ranging from the microbiome to childbirth, nutrition, and longevity, revealing the biggest blind spots of modern medicine. The book tackles urgent yet unsung issues in the $4.5 trillion health care ecosystem, highlighting how medical dogma and lack of evidence-based practices have led to significant public health crises, such as the opioid epidemic, peanut allergy epidemic, and mismanagement of hormone replacement therapy. Makary argues for a return to sound scientific studies and evidence-based medicine to improve health care outcomes.
In this fascinating episode, you’ll get to discover the powerful link between cold plunge therapy and sexual health with Dr. Thomas Seager, author of Uncommon Cold: The Science & Experience of Cold Plunge Therapy. You’ll explore how cold exposure can naturally boost testosterone in both men and women, support prostate health, enhance mitochondrial function, and address issues like infertility and metabolic dysfunction.
Whether you're curious or committed to cold plunges, this episode will give you practical tools to take your health to the next level!
Full show notes: https://bengreenfieldlife.com/uncommon
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