Radical Health Radio 102: Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD
Jan 22, 2025
Thomas Seager, CEO of Morozko Forge and a PhD from Arizona State, joins to explore the fascinating effects of cold exposure on men's health. He discusses how cold plunging can significantly boost testosterone and enhance overall well-being. Seager shares insights on the importance of mitochondrial function, personal responsibility in health choices, and how cold exposure can foster deeper emotional connections. He also provides practical tips for incorporating cold therapy into daily life, transforming how we approach personal health.
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Cold Plunge Reversed My PSA Scare
- Thomas Seager narrates how an elevated PSA led him to try keto and daily ice baths instead of immediate medical intervention.
- His PSA fell and testosterone rose to 1180 ng/dL, prompting further testing that confirmed a natural hormonal response.
Mitochondria Are Upstream Of Testosterone
- Mitochondria convert cholesterol into steroid precursors that produce testosterone.
- Modern lifestyle factors (seed oils, poor light, lack of cold) damage mitochondria and drive low testosterone.
Use Short Cold Sessions For Mitochondrial Rejuvenation
- Use brief, acute cold (2–4 minutes) to trigger mitophagy and mitobiogenesis in brown fat.
- Ensure adequate magnesium and nutrition to support mitochondrial adaptation during cold therapy.