102: Using Cold Exposure to Boost Testosterone & Sexual Health ft. Thomas Seager, PhD

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. 

Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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TIMESTAMPS

0:00 Intro

1:10 Thomas’ intro to cold plunging

7:40 The antidote to low testosterone

10:10 Modern challenges for men 

16:00 The science of cold exposure

18:30 Causes of mitochondrial dysfunction

26:00 The perils of the medical industry 

41:15 Should you exercise before or after cold plunging? 

45:45 Cold exposure & testosterone

50:30 Using the cold to enhance romance

55:25 How to get started with cold exposure

1:05:20 Why we need to question science

1:10:20 Closing thoughts