In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function.
Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
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TIMESTAMPS
0:00 Intro
1:10 Thomas’ intro to cold plunging
7:40 The antidote to low testosterone
10:10 Modern challenges for men
16:00 The science of cold exposure
18:30 Causes of mitochondrial dysfunction
26:00 The perils of the medical industry
41:15 Should you exercise before or after cold plunging?
45:45 Cold exposure & testosterone
50:30 Using the cold to enhance romance
55:25 How to get started with cold exposure
1:05:20 Why we need to question science
1:10:20 Closing thoughts
