

Radical Health Radio
Heart & Soil
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.-----Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Episodes
Mentioned books

Oct 29, 2025 • 1h 13min
141: Girl Science: The Rebellion of Self-Healing ft. Carlisle Studer
 This week, Ste sits down with Carlisle Studer, the “CEO of Girl Science,” to explore wellness through intuition and self-experimentation. From beauty standards and birth control to eating disorders and histamine intolerance, Carlisle’s journey reveals why so many women feel unseen by conventional medicine, and how tuning back into your body can change everything. 
They unpack:
✨ How to rebuild trust with your body’s signals
✨ Why nervous system chaos shows up as puffiness, fatigue, or hormonal imbalance
✨ Rituals for restoring lymphatic flow, emotional balance, and creative energy
✨ The hidden costs of birth control, SSRIs, and wellness culture
This episode is for anyone ready to stop outsourcing their health and start reclaiming the wisdom of their own body. 
Radical Health Radio is produced by Heart & Soil, founded by Dr. Paul Saladino, MD. Our mission is to help you reclaim your birthright to radical health through the most nutrient-dense foods on the planet.
🎙️ New episodes every Wednesday — subscribe and don’t miss what’s next.
Chapters
00:00 - Intro
01:27 - What is “Girl Science”?
05:13 - The War on Women’s Intuition
08:38 - Healing from Eating Disorders
18:34 - The Pressure of Beauty Standards
25:20 - Why Your Lymph is Stuck
32:00 - The Art of Regulation
35:30 - Flower Essences as Emotional Medicine 
42:55 - Embracing Chaos: Science & Experimentation
47:00 - The Birth Control Epidemic
53:00 - The SSRI Trap
56:20 - Histamine intolerance, OCD, and Situationships
1:00:00 - Cults in Austin
1:05:00 - Estrogen Dominance
1:08:30 - Gluten and the Nervous System
1:12:15 - Closing Thoughts
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Oct 22, 2025 • 55min
140: From Navy SEAL to CrossFit Athlete: Discipline, Nutrition, & Fatherhood ft. Josh Bridges
 In this episode, Ste is joined Josh Bridges, a Navy SEAL and CrossFit Games athlete. Josh recounts how fitness led him to a career as a Navy SEAL and eventually to competing in the CrossFit Games.Josh opens up about discipline, fatherhood, and what it takes to raise strong kids. Ste and Josh also dive into how an animal-based diet fuels high performance, supports recovery, and helps athletes stay at the top of their game.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Instagram: instagram.com/radicalhealthradio TikTok: tiktok.com/@radicalhealthradio Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro0:55 “Paying the man”4:45 Life as a Navy SEAL9:30 CrossFit games while in the military14:15 Developing a winning mindset16:50 Mental toughness21:50 Parenting lessons28:20 Favorite CrossFit memories35:30 Nutrition for high performance49:20 Entrepreneurship & Good Dudes Coffee52:45 Closing thoughts 

Oct 15, 2025 • 1h 18min
139: Methylene Blue, Heavy Metals, and Healing Chronic Illness ft. Vance Elrod
 In this episode, Ste sits down with MMA fighter and founder of Meraki Medicinal, Vance Elrod, for a deep dive into the truth about methylene blue, the hidden dangers of heavy metal exposure, and the mental resilience it takes to transform your health and life.
Vance shares his journey from the cage to entrepreneurship, exploring the highs and lows of his fighting career, the lessons he learned from adversity, and how methylene blue became a powerful tool for recovery, cognitive enhancement, and longevity.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: instagram.com/radicalhealthradio   
📱 TikTok: tiktok.com/@radicalhealthradio   
🥩 Heart & Soil: heartandsoil.co
Chapters
1:00 Harsh realities of MMA
10:20 Biohacking for MMA
18:00 Founding Meraki Medicinal
26:28 Science of methylene blue
37:30 How much methylene blue should you take?
42:20 The dangers of heavy metals exposure
49:00 Detoxification strategies
59:45 The impact of toxins on your health
1:09:00 Mental resilience and spiritual growth
1:16:00 Closing thoughts 

Oct 8, 2025 • 1h 4min
138: Healing Stress and Trauma Through Somatic Breathwork ft. Steven Jaggers
 In this powerful conversation, Ste sits down with Steven Jaggers, a neuromuscular therapist and founder of Somatic Breathwork, who has helped thousands of people heal from chronic stress and trauma.
Together, they unpack the true meaning of “somatic,” why connection is essential to healing, how parents can support their children in expressing emotions, and what happens when we let go of the constant search for self-help and instead enter a state of genuine welcoming.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: instagram.com/radicalhealthradio   
📱 TikTok: tiktok.com/@radicalhealthradio   
🥩 Heart & Soil: heartandsoil.co
Chapters:
2:54  Steven’s upbringing 
7:55 Steven’s beginnings with bodywork 
16:50 Defining “somatic”
24:11 The importance of connection
29:50 The problem with self-help 
32:35 Being in a state of welcoming
36:12  The roller coast of anxiety and depression
38:50 Processing emotions in a healthy way
43:33 How parents can help kids express emotions
49:10 The impact of somatic healing over Steven’s career
53:13  The myth of “normal”
55:30 Letting go of your agenda
59:00 The power of curiosity 
1:01:11 Growth through trauma and stress
1:02:30 Closing thoughts 

Oct 1, 2025 • 1h 26min
Ep. 137: How to Fix Your Thyroid & Feel Your Best ft. Dr. Paul Saladino
 In this episode, Ste is joined by Dr. Paul Saladino for an action-packed discussion on thyroid health. They explore what to eat to nourish your thyroid, what to avoid, and how modern habits like fasting, cold plunging, and low-carb diets may be doing more harm than good.Ste and Paul also dig into why sleep, stress management, and raw milk can be powerful tools for metabolic healing, and how to test your thyroid function the right way, beyond just labs.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!Instagram: instagram.com/radicalhealthradioTikTok: tiktok.com/@radicalhealthradioHeart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Why your body temperature matters5:15 What is the thyroid?8:20 Hidden signs of thyroid issues13:50 Why women are affected most17:00 Ancestral tips for thyroid health19:10 Stress & thyroid health23:20 Contrast therapy28:05 Seed oils35:15 The importance of animal foods for thyroid health43:30 Should you eat the thyroid?51:55 Raw milk58:30 Diet vs exercise1:01:05 Lifestyle tips for thyroid health1:05:00 Vitamin D supplements1:09:00 How to test your thyroid health1:14:30 Labwork1:19:00 Take back control of your health1:22:30 Dr. Paul's biggest thyroid health tips1:23:45 Closing thoughts
Message Jaret 

Sep 24, 2025 • 1h 20min
136: Myths about GLP1, TRT, Fertility, & Fitness ft Alexander Cortes (AJAC Fitness)
 Ste sits down with Alexander Cortes (AJAC Fitness) to break down fitness myths, the fundamentals of balanced health, and the truth behind “broscience.”
Together they explore peptides for recovery, GLP1 for weight loss, and TRT for male vitality. Alexander also shares his family’s journey from infertility to having two children, and the lessons he learned about hormonal health that he uses to help others. 
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: instagram.com/radicalhealthradio   
📱 TikTok: tiktok.com/@radicalhealthradio   
🥩 Heart & Soil: heartandsoil.co
Chapters:
1:55 - Biggest fitness myths
4:20 - Thoughts on Crossfit
10:18 - Crawling is essential
14:18 - 4 fundamentals of health
18:35 - Nutrition for balance
26:02 - “Broscience” definition
32:19 - Combat sports benefits
38:50 - Peptides for recovery 
42:17 - GLP1 for weight loss 
56:27 - TRT and male vitality
1:01:43 - Causes of male infertility
1:07:17 - Eating testicles and fertility tips
1:11:17 - Balancing female hormones 
1:14:30 - IVF vs. natural conception
1:19:23 Closing thoughts 

Sep 17, 2025 • 1h 12min
135: Finding Focus as a Musician, Content Creator, and Father ft. Zack Telander
 Zack Telander, a creator, musician, and former weightlifting coach, shares insights on succeeding in content creation while navigating fatherhood. He discusses the necessity of tackling challenges and embracing hard experiences to enrich life meaning. Zack emphasizes the power of music in shaping emotional connections and his journey into it. He highlights the practice of 'extreme gratitude' and balancing growth with presence, exploring how narratives shape our perceptions of public figures. Tune in for an inspiring conversation on authenticity and creativity! 

Sep 10, 2025 • 1h 2min
134: JP Sears on Fitness, Fatherhood, and Freedom
 In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson. 
Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s. 
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: instagram.com/radicalhealthradio   
📱 TikTok: tiktok.com/@radicalhealthradio   
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
0:35 Staying fit in your 40s 
5:30 JP's health routine
10:00 What Bryan Johnson gets wrong
17:25 Fatherhood
27:30 Leading by example 
36:00 The ego 
38:20 Following your heart at work
47:30 Trump's 2nd term
55:00 MAHA
57:30 Awaken to freedom 
1:00:55 Closing thoughts 

Sep 3, 2025 • 26min
133: 10 Radical Truths for Health, Wealth, & Happiness
 In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love. 
Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: instagram.com/radicalhealthradio   
📱 TikTok: tiktok.com/@radicalhealthradio   
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
00:00 Introduction to Personal Truths
00:55 Life Happens For You, Not To You
03:12 Growth Through Challenges
05:24 Acceptance vs. Resistance
06:50 Redefining Discipline
09:11 Hard Choices for Easier Living
11:02 The Power of Saying No
13:14 Energy as Life's Currency
15:59 Comparison and Joy
19:35 Knowledge vs. Application
21:23 Embracing Mortality for Urgency 

Aug 27, 2025 • 1h 19min
132: The Pros and Cons of Western Medicine (Cancer Story) ft. Alex Conley
 In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health. 
Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior. 
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 
📲 Instagram: instagram.com/radicalhealthradio   
📱 TikTok: tiktok.com/@radicalhealthradio   
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
1:10 Diagnosed with cancer at 3 years old
6:00 Western medicine 
12:45 Creating Kono Nutrition 
17:50 Learning to heal yourself 
28:45 The truth about supplements
37:00 Dark sides of the supplement industry
45:15 Trust your intuition
55:40 Social media & health confusion
1:01:00 Obsessing over your health
1:10:50 Choosing light over darkness
1:14:55 Closing thoughts 


