In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Jonathan L. background 5:20 The #1 change to make for better health8:30 The best place to live for health9:25 Jennifer R. background14:00 Dealing with mold exposure16:40 Zack P. background19:55 Ray Peat & not fearing sugar24:40 Experimenting with B vitamins28:35 Kelly R. background32:40 What registered dieticians get wrong 34:00 Why diet isn't everything38:50 Grayson N. background45:20 Non-negotiables for health 50:50 Taylor G. background 55:50 The #1 place to start your health journey59:50 Brian S. background1:06:35 Try the easy route1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:00 What does it mean to be primal? 5:00 The appeal of primal living 10:30 Trusting your body24:40 Movement mistakes to avoid 33:40 How to get started with primal movement43:00 Reclaiming your backside49:30 The importance of crawling1:00:30 Why Bam hates the barbell1:09:25 Bam's training routine1:20:30 Closing thoughts

Trenten Merrill, a three-time Paralympian, shares his remarkable journey of resilience after losing his foot at age 14. He discusses the pivotal role of mindset in overcoming adversity and achieving athletic success. Trenten reveals how his diet evolved to enhance performance and recovery, alongside humorous anecdotes from the Olympic Village. He emphasizes the importance of mental fortitude and the supportive figures that shaped his path, inspiring listeners to embrace challenges as they pursue their own dreams in sports.

Jamie McGuire, an animal-based esthetician and former celebrity skincare expert, shares her firsthand experiences with botox poisoning and breast implant illness. She dives into the obsession with anti-aging and the cultural pressures fueled by social media. Jamie emphasizes the importance of nervous system regulation and discusses holistic skincare methods. She also advocates for embracing natural aging and examines the nuanced relationship between sun exposure and skin health, challenging traditional beauty standards along the way.

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:10 Thomas’ intro to cold plunging7:40 The antidote to low testosterone10:10 Modern challenges for men 16:00 The science of cold exposure18:30 Causes of mitochondrial dysfunction26:00 The perils of the medical industry 41:15 Should you exercise before or after cold plunging? 45:45 Cold exposure & testosterone50:30 Using the cold to enhance romance55:25 How to get started with cold exposure1:05:20 Why we need to question science1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:12 How Nina discovered seed oils11:40 Writing The Big Fat Surprise 17:00 Going against the “margarine mafia”28:55 Conformity & corruption in science 38:45 Can the MAHA movement be successful? 44:45 What's wrong with the nutritional guidelines?51:50 Saturated fats vs seed oils58:45 The Fed a Lie documentary1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:55 The MAHA movement5:30 Paul’s vision for 202511:40 Food addiction23:30 Challenging your beliefs27:00 Creatine31:50 The danger of seed oils37:00 Why some people think seed oils are healthy42:15 What damage do seed oils cause? 53:45 How to detox seed oils1:03:15 The importance of the light & EMFs1:11:00 What new foods is Paul eating? 1:12:50 Paul's weirdest health habits1:16:15 Methylene blue 1:19:20 Closing thoughts

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:10 Dane's Background10:00 The power of doing hard things16:10 How to seek discomfort21:45 Facing truth in order to be successful27:20 Being a victim32:00 Conquering New Years Resolutions44:10 Fear of failure 52:35 Anchors 55:50 How to find success in 20251:02:00 The best tools for personal development1:04:20 Closing thoughts

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025. You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro0:50 Mindset5:30 Diet Tips for 202510:00 Movement Matters14:35 Lifestyle tips to reduce stress19:30 Curate your environment25:35 Closing thoughts

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:00:00 Intro1:05 What is money? 6:30 Bitcoin 10111:00 Money & corruption16:30 Money as energy 21:40 Trump's inauguration 23:30 How money impacts food 29:00 The meaning of freedom35:35 How Bitcoin can make the world a better place44:30 Bitcoin vs Crypto49:10 The origin of Bitcoin53:30 The looming threat of CBDCs56:00 How to safely use Bitcoin59:25 What will the price of Bitcoin be? 1:02:35 Roberts fitness & healthy journey1:09:50 Closing thoughtsFollow Robert:Podcast: https://whatismoneypodcast.com/Instagram: https://www.instagram.com/breedlove_22Twitter: https://x.com/breedlove22