

Radical Health Radio
Heart & Soil
Radical Health Radio explores what it means to achieve radical health. The truth is, our modern world is making us sick. Diabetes, autoimmune issues, and obesity have become all too normal. That’s why we’re on a mission to help you reverse course and to unlock your radical health. Join host Ste Lane and expert health guests every Wednesday as they take LIVE calls from our listeners, share diet and lifestyle tips, debunk common health misconceptions, and explore what it means to truly thrive!Visit RadicalHealthRadio.com to learn how to call into the show and follow @RadicalHealthRadio on Youtube, Instagram and TikTok to stay in the loop.-----Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino aka CarnivoreMD, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Episodes
Mentioned books

Aug 27, 2025 • 1h 19min
132: The Pros and Cons of Western Medicine (Cancer Story) ft. Alex Conley
In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.
Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
1:10 Diagnosed with cancer at 3 years old
6:00 Western medicine
12:45 Creating Kono Nutrition
17:50 Learning to heal yourself
28:45 The truth about supplements
37:00 Dark sides of the supplement industry
45:15 Trust your intuition
55:40 Social media & health confusion
1:01:00 Obsessing over your health
1:10:50 Choosing light over darkness
1:14:55 Closing thoughts

Aug 20, 2025 • 1h 9min
131: How to Create the Birth You Want & Thrive Postpartum ft. Eyla Cuecna
In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are.
Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
TIMESTAMPS
0:00 Intro
1:00 Eyla's background
4:00 Birthing outside the system
8:00 Problems with hospital births
13:45 The true cost of "progress”
19:30 Birth trauma
27:30 Questions to ask for a healthy pregnancy
31:30 Protecting your energy
39:00 A man's role in pregnancy
44:00 Feminism & relationships
52:00 Postpartum depression
1:00:30 Geriatric pregnancies
1:07:10 Closing thoughts

Aug 13, 2025 • 1h 5min
130: How Men Can Reclaim Their Vitality
In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.
Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
0:00 Intro
0:55 Fasting for 4 days
4:45 Case's health journey
8:30 The harsh realities of college
11:00 Reclaiming your health & vitality
19:10 Why fighting is important for men
28:00 Functional training
35:50 Life as a digital nomad
43:40 Vitality & creativity
47:30 Finding your highest self
55:00 Connecting with nature
58:50 What Case eats in a day
1:03:50 Closing thoughts

Aug 6, 2025 • 1h 5min
129: The Dangers of LED Lights, and Benefits of Sauna + Red Light Therapy ft. Brian Richards
In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.
Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS
0:00 Intro
0:55 Unplugging from the matrix
6:50 Why red light is special
12:45 The origin of Sauna Space
20:20 Incandescent vs LED bulbs
28:00 Dangers of EMFs
34:00 Rituals
39:45 Spirituality & detoxification
45:30 The importance of light & frequency
59:10 The benefits of red light
1:04:05 Closing thoughts

Jul 30, 2025 • 48min
128: Kettle & Fire Bone Broth Origin Story & Supplement Industry Secrets ft. Nick Mares (Founder)
In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.
He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
0:00 Intro
1:10 Discovering bone broth
3:20 Not going to college
6:15 Why Kettle & Fire is thriving
12:10 Bone broth is not a fad
17:00 The future of regenerative farming
21:45 Reinventing safety testing
28:00 Labeling loopholes & toxins to be aware of
34:40 MAHA & supplement regulations
42:30 Nick's favorite health habits
46:15 Closing thoughts

Jul 23, 2025 • 54min
127: Training for the 2026 Crossfit Games ft. Jacob Donahue
In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete.
Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co

Jul 16, 2025 • 1h 8min
126: How to Fix Mold & Poor Air Quality ft. Mike Feldstein JASPR Founder
In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.
Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
Use code RADICALHEALTH for $400 off a JSPR Air Scrubber
JASPR: jaspr.co
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS
0:00 Intro
1:10 How air quality impacts your health
5:00 Toxins in your home
9:45 The origin of JASPR
15:30 Air filters vs scrubbers
23:10 Making your bedroom a sanctuary
26:20 What's the best air purifier?
30:30 Why air quality is overlooked
37:00 Starting a school in Austin, TX
48:15 The future of healthy buildings & homes
55:45 Healthy habits
1:03:55 How to get $400 off of Jasper
1:07:30 Closing thoughts

Jul 9, 2025 • 1h 10min
125: From Navy Seal to CEO ft. Bear Handlon
In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.
Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS
0:00 Intro
1:30 A veterans take on the LA riots
9:30 Why Navy Seals are great leaders
13:10 The reality of BUD/S training
22:20 Competing in CrossFit
29:45 Martial arts
33:30 Life as a CEO
40:00 Born Primitive
45:15 Standing up for your beliefs
52:15 The burden of medical debt
55:20 Plant medicines for veteran mental health
1:05:30 The dangers of technology
1:09:10 Closing thoughts

Jul 2, 2025 • 29min
124: 12 Week Summer Shred ft. Ste Lane
In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.
Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
Chapters:
0:00 Intro
1:05 The importance of nutrition
8:50 How & why you should build muscle
19:30 The 3 pillars of a healthy lifestyle
27:00 Closing thoughts

Jun 25, 2025 • 1h 21min
123: Why are Women so Disconnected from Femininity? ft. Gina Scafoglio
In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.
Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.
Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.
📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!
📲 Instagram: instagram.com/radicalhealthradio
📱 TikTok: tiktok.com/@radicalhealthradio
🥩 Heart & Soil: heartandsoil.co
CHAPTERS:
0:00 Intro
0:55 Moving on from bodybuilding
7:00 Body image & body dysmorphia
13:45 Gina's spiritual awakening
24:55 Using suffering to your advantage
29:50 How to take back control & heal trauma
37:30 Breathwork
46:00 Connecting with your feminine energy
55:50 Triggers
1:07:00 Dealing with insecurity
1:12:15 Should women drink coffee?
1:19:40 Closing thoughts