Radical Health Radio

Zack Telander, a creator, musician, and former weightlifting coach, shares insights on succeeding in content creation while navigating fatherhood. He discusses the necessity of tackling challenges and embracing hard experiences to enrich life meaning. Zack emphasizes the power of music in shaping emotional connections and his journey into it. He highlights the practice of 'extreme gratitude' and balancing growth with presence, exploring how narratives shape our perceptions of public figures. Tune in for an inspiring conversation on authenticity and creativity!

In episode 134, JP Sears returns to the studio for another episode. JP and Ste catch up on current events like the MAHA movement, Trump’s second term, and even the rise of biohacker Bryan Johnson.  Ste and JP also dive deep on how to be a positive example for your children, why obsession with health can actually make you sicker, and JP’s current routine for staying fit, happy, and healthy as a dad in his 40’s.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 0:35 Staying fit in your 40s  5:30 JP's health routine 10:00 What Bryan Johnson gets wrong 17:25 Fatherhood 27:30 Leading by example  36:00 The ego  38:20 Following your heart at work 47:30 Trump's 2nd term 55:00 MAHA 57:30 Awaken to freedom  1:00:55 Closing thoughts

In episode 133, Ste shares ten impactful personal truths that have shaped his approach to life. He emphasizes the importance of viewing life as a series of opportunities for growth, the necessity of acceptance over resistance, and the redefinition of discipline as a form of self-love.  Each truth is explored in depth, providing listeners with actionable insights to navigate challenges, set boundaries, and prioritize energy management. The conversation culminates in a reflection on mortality, urging us all to live fully and intentionally. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 00:00 Introduction to Personal Truths 00:55 Life Happens For You, Not To You 03:12 Growth Through Challenges 05:24 Acceptance vs. Resistance 06:50 Redefining Discipline 09:11 Hard Choices for Easier Living 11:02 The Power of Saying No 13:14 Energy as Life's Currency 15:59 Comparison and Joy 19:35 Knowledge vs. Application 21:23 Embracing Mortality for Urgency

In episode 132, Ste is joined by Alex Conley, the founder of KONO Nutrition. Alex shares his unique journey from a cancer diagnosis at the age of 3, to premed, to eventually making the shift to holisitic health.  Alex is no stranger to the amazing healing powers of the human body and offers interesting perspectives on the dark side of the supplement industry, social media, and obsessing over health. In this episode, you’ll also learn about the importance of trusting your intuition and how artificial foods can hijack your brain and behavior.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:10 Diagnosed with cancer at 3 years old 6:00 Western medicine  12:45 Creating Kono Nutrition  17:50 Learning to heal yourself  28:45 The truth about supplements 37:00 Dark sides of the supplement industry 45:15 Trust your intuition 55:40 Social media & health confusion 1:01:00 Obsessing over your health 1:10:50 Choosing light over darkness 1:14:55 Closing thoughts

In episode 131, Ste is joined by Eyla Cuecna for a deep discussion about birth. Eyla shares valuable insight on the harsh realities of medicalized birth, geriatric pregnancies, and what the true causes of the postpartum depression epidemic are.  Eyla also explores the best strategies that women can follow for a healthy pregnancy, how feminism impacts relationships, and how parents can make informed decisions about birth.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co TIMESTAMPS 0:00 Intro 1:00 Eyla's background 4:00 Birthing outside the system 8:00 Problems with hospital births 13:45 The true cost of "progress” 19:30 Birth trauma 27:30 Questions to ask for a healthy pregnancy 31:30 Protecting your energy 39:00 A man's role in pregnancy 44:00 Feminism & relationships 52:00 Postpartum depression 1:00:30 Geriatric pregnancies  1:07:10 Closing thoughts

In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity.  Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 0:55 Fasting for 4 days 4:45 Case's health journey 8:30 The harsh realities of college  11:00 Reclaiming your health & vitality 19:10 Why fighting is important for men  28:00 Functional training  35:50 Life as a digital nomad 43:40 Vitality & creativity 47:30 Finding your highest self  55:00 Connecting with nature 58:50 What Case eats in a day 1:03:50 Closing thoughts

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 Unplugging from the matrix 6:50 Why red light is special 12:45 The origin of Sauna Space  20:20 Incandescent vs LED bulbs 28:00 Dangers of EMFs  34:00 Rituals 39:45 Spirituality & detoxification 45:30 The importance of light & frequency 59:10 The benefits of red light 1:04:05 Closing thoughts

In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.  He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Discovering bone broth 3:20 Not going to college 6:15 Why Kettle & Fire is thriving 12:10 Bone broth is not a fad  17:00 The future of regenerative farming 21:45 Reinventing safety testing  28:00 Labeling loopholes & toxins to be aware of  34:40 MAHA & supplement regulations  42:30 Nick's favorite health habits  46:15 Closing thoughts

In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete.  Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co

In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.  Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code RADICALHEALTH for $400 off a JSPR Air Scrubber JASPR: jaspr.co 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:10 How air quality impacts your health 5:00 Toxins in your home 9:45 The origin of JASPR 15:30 Air filters vs scrubbers 23:10 Making your bedroom a sanctuary 26:20 What's the best air purifier?  30:30 Why air quality is overlooked 37:00 Starting a school in Austin, TX 48:15 The future of healthy buildings & homes 55:45 Healthy habits 1:03:55 How to get $400 off of Jasper 1:07:30 Closing thoughts