Radical Health Radio

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 Unplugging from the matrix 6:50 Why red light is special 12:45 The origin of Sauna Space  20:20 Incandescent vs LED bulbs 28:00 Dangers of EMFs  34:00 Rituals 39:45 Spirituality & detoxification 45:30 The importance of light & frequency 59:10 The benefits of red light 1:04:05 Closing thoughts

In episode 128, Ste is joined by Nick Mares, the founder of Kettle & Fire. Nick shares his fascinating story of avoiding college to take a chance on creating a bone broth company that's now in 30,000 stores.  He shares lessons on creating a massively successful company, the benefits of bone broth, regenerative farming, and his newest endeavor to bring transparency to the wellness industry. Nick also shines light on how the simplest decisions can make the most significant positive impact on your health.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:10 Discovering bone broth 3:20 Not going to college 6:15 Why Kettle & Fire is thriving 12:10 Bone broth is not a fad  17:00 The future of regenerative farming 21:45 Reinventing safety testing  28:00 Labeling loopholes & toxins to be aware of  34:40 MAHA & supplement regulations  42:30 Nick's favorite health habits  46:15 Closing thoughts

In episode 127, Ste sits down with Jacob Donahue, who is documenting his journey from NCAA hockey to future CrossFit Games athlete.  Ste and Jacob have an in-depth conversation about the vulnerability and harsh realities of becoming a content creator, as well as the muse mindset. Jacob also shares unique insights on protecting your creativity, discipline, and consistency in the age of AI.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co

In episode 126, Ste sits down with Mike Feldstein, the founder of JASPR. Mike and Ste take a deep dive into air quality and the massive, yet overlooked impact it has on your health.  Although Mike highlights various dangers, such as mold exposure, pesticides, and other harmful toxins, he offers dozens of solutions to overcome these challenges. You'll also learn how air quality impacts athletic performance, school success, and snoring.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. Use code RADICALHEALTH for $400 off a JSPR Air Scrubber JASPR: jaspr.co 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:10 How air quality impacts your health 5:00 Toxins in your home 9:45 The origin of JASPR 15:30 Air filters vs scrubbers 23:10 Making your bedroom a sanctuary 26:20 What's the best air purifier?  30:30 Why air quality is overlooked 37:00 Starting a school in Austin, TX 48:15 The future of healthy buildings & homes 55:45 Healthy habits 1:03:55 How to get $400 off of Jasper 1:07:30 Closing thoughts

In episode 125, Ste is joined by the CEO of Born Primitive and former Navy SEAL Bear Handlon for a discussion on leadership, the LA riots, and the harsh truth about BUD/S training.  Bear also shares insight on the power of crossfit & martial arts, using plant medicines to improve mental health, and what it takes to start a company while serving in the military.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:30 A veterans take on the LA riots 9:30 Why Navy Seals are great leaders 13:10 The reality of BUD/S training 22:20 Competing in CrossFit  29:45 Martial arts 33:30 Life as a CEO 40:00 Born Primitive 45:15 Standing up for your beliefs 52:15 The burden of medical debt 55:20 Plant medicines for veteran mental health 1:05:30 The dangers of technology 1:09:10 Closing thoughts

In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond.  Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co Chapters: 0:00 Intro 1:05 The importance of nutrition 8:50 How & why you should build muscle 19:30 The 3 pillars of a healthy lifestyle  27:00 Closing thoughts

In episode 123, Ste is joined in the studio by Gina Scafoglio for a deep discussion on changing one's values, dealing with abuse and trauma, and using challenges to one's advantage.  Gina shares a fascinating perspective on why femininity and masculinity are under attack and how this impacts individuals, relationships, and society. Ste and Gina also chat about breathwork, reading, dealing with triggers, and why coffee may not be for everyone.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS: 0:00 Intro 0:55 Moving on from bodybuilding  7:00 Body image & body dysmorphia   13:45 Gina's spiritual awakening  24:55 Using suffering to your advantage  29:50 How to take back control & heal trauma 37:30 Breathwork  46:00 Connecting with your feminine energy 55:50 Triggers 1:07:00 Dealing with insecurity  1:12:15 Should women drink coffee?  1:19:40 Closing thoughts

In episode 122, former NFL lineman Eben Britton returns for another deep discussion about fixing your relationship with money, finding trustworthy mentors, and recognizing the magic of life through presence.  Ste and Eben also share wisdom on the importance of following your intuition and own path, and they question popular narratives around sobriety and addiction. Eben also highlights what it means for men in the 21st century to be providers, conquerors, and lovers.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 1:00 Who is Eben Britton?  10:25 Embracing & challenging traditions 18:00 Fixing your relationship with money 24:00 Being a provider & conqueror  33:30 Addiction & easy access to drugs 41:40 Find what works for you 45:15 Finding magic in the moment 53:40 Dealing with suffering 1:01:00 How to find trusted mentors 1:06:00 The Aubrey Marcus controversy  1:21:20 Sobriety 1:35:40 Closing thoughts

In episode 121, Ste is joined by Cru Mahoney, who at just 24 years old, Cru has a massive social media following and a fascinating perspective on alcohol use, modern dating, and finding your purpose.  Ste and Cru also discuss the key to consistency, forging your own path, the dark side of social media, and understanding your emotions.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:50 The most hated man on TikTok 3:20 2500 days of running  10:00 Understanding your emotions 19:45 Overcoming anxiety 22:45 No phone dinners 29:15 Ice baths 33:10 Avoiding regret  39:30 Dealing with hate on social media 44:30 Why Cru doesn't drink alcohol 50:00 Finding your purpose 58:45 Resistance 1:04:00 The value of long-form content 1:11:00 How to avoid cheat meals 1:13:40 Navigating modern dating 1:22:00 Do not settle  1:26:50 Finding happiness 1:31:30 Closing thoughts

In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe. Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet. 📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!  📲 Instagram: instagram.com/radicalhealthradio    📱 TikTok: tiktok.com/@radicalhealthradio    🥩 Heart & Soil: heartandsoil.co CHAPTERS 0:00 Intro 0:55 The Speed Project 8:00 Why barefoot is best  17:30 Naturally getting rid of bunions  22:15 How to move away from regular shoes 28:00 Challenging yourself to move & play 39:00 Barefoot running 46:55 The 5 F's for choosing the right shoe 50:05 How shoes change the way you run 53:45 Training & building confidence 1:00:45 Questioning common narratives & beliefs 1:06:10 The biggest barefoot shoes myths 1:08:45 Closing thoughts