Radical Health Radio

Jamie McGuire, an animal-based esthetician and former celebrity skincare expert, shares her firsthand experiences with botox poisoning and breast implant illness. She dives into the obsession with anti-aging and the cultural pressures fueled by social media. Jamie emphasizes the importance of nervous system regulation and discusses holistic skincare methods. She also advocates for embracing natural aging and examines the nuanced relationship between sun exposure and skin health, challenging traditional beauty standards along the way.

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:10 Thomas’ intro to cold plunging7:40 The antidote to low testosterone10:10 Modern challenges for men 16:00 The science of cold exposure18:30 Causes of mitochondrial dysfunction26:00 The perils of the medical industry 41:15 Should you exercise before or after cold plunging? 45:45 Cold exposure & testosterone50:30 Using the cold to enhance romance55:25 How to get started with cold exposure1:05:20 Why we need to question science1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:12 How Nina discovered seed oils11:40 Writing The Big Fat Surprise 17:00 Going against the “margarine mafia”28:55 Conformity & corruption in science 38:45 Can the MAHA movement be successful? 44:45 What's wrong with the nutritional guidelines?51:50 Saturated fats vs seed oils58:45 The Fed a Lie documentary1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:55 The MAHA movement5:30 Paul’s vision for 202511:40 Food addiction23:30 Challenging your beliefs27:00 Creatine31:50 The danger of seed oils37:00 Why some people think seed oils are healthy42:15 What damage do seed oils cause? 53:45 How to detox seed oils1:03:15 The importance of the light & EMFs1:11:00 What new foods is Paul eating? 1:12:50 Paul's weirdest health habits1:16:15 Methylene blue 1:19:20 Closing thoughts

In episode 99, Ste sits down for an inspiring chat with Dane Sanders on embracing discomfort and not letting trauma define you. Drawing from a wealth of experience, Ste and Dane also share lessons on facing the fear of failure, acknowledging harsh truths, and avoiding a victim mentality. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:10 Dane's Background10:00 The power of doing hard things16:10 How to seek discomfort21:45 Facing truth in order to be successful27:20 Being a victim32:00 Conquering New Years Resolutions44:10 Fear of failure 52:35 Anchors 55:50 How to find success in 20251:02:00 The best tools for personal development1:04:20 Closing thoughts

In episode 98, Ste closes out 2024 by sharing 25 strategies to change your life in 2025. You'll learn the ins and outs of how to develop a winning mindset, clean up your environment, forge long-lasting relationships, and find the right diet and movement habits for you. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro0:50 Mindset5:30 Diet Tips for 202510:00 Movement Matters14:35 Lifestyle tips to reduce stress19:30 Curate your environment25:35 Closing thoughts

In episode 97, Ste sits down with Robert Breedlove for a deep conversation on Bitcoin, freedom, and the implications that corrupt money has on our lives and health. As one of the brightest minds in Bitcoin and economics, Robert is a wealth of knowledge on the threats to America (and the globe) such as inflation, CBDCs, and extensive corruption of our money. Robert also shares insight on his health journey to dramatically improve his autoimmune condition. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:00:00 Intro1:05 What is money? 6:30 Bitcoin 10111:00 Money & corruption16:30 Money as energy 21:40 Trump's inauguration 23:30 How money impacts food 29:00 The meaning of freedom35:35 How Bitcoin can make the world a better place44:30 Bitcoin vs Crypto49:10 The origin of Bitcoin53:30 The looming threat of CBDCs56:00 How to safely use Bitcoin59:25 What will the price of Bitcoin be? 1:02:35 Roberts fitness & healthy journey1:09:50 Closing thoughtsFollow Robert:Podcast: https://whatismoneypodcast.com/Instagram: https://www.instagram.com/breedlove_22Twitter: https://x.com/breedlove22

In episode 96, Ste is joined by Meghan and Madison, aka the Tallow Twins, for a conversation about all things related to tallow skincare.Meghan and Madison share insight into naturally improving skin health, why tallow skincare is exploding in popularity, and the dark sides of modern skincare and birthing systems. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTry Tallow Twins: https://tallowtwins.ca/Chapters:00:00 Intro1:00 Who are the Tallow Twins? 7:45 The inception of Tallow Twins13:00 Issues with generic skincare products15:40 The stigma against tallow 17:30 Tips for glowing skin20:30 Raw milk in Canada22:15 What estheticians get wrong about skincare33:30 How Tallow can help chronic skin conditions36:15 Managing body image naturally42:15 Winter skincare tips48:00 Becoming a birth doula 57:00 Closing thoughts

In episode 95, Ste is joined by Tristan Scott for a deep dive into Bitcoin, regenerative agriculture, and light's hidden impact on human health. You'll learn why health and wealth are intricately connected and overlooked reasons for the rise in chronic disease globally. Tristan also shares a wealth of knowledge on the future of healthy tech usage. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:00:00 Intro1:05 Why time outside is so important2:30 How concussions changed Tristan's life11:50 The connection between Bitcoin & regenerative agriculture 20:05 Can the MAHA movement be successful? 29:50 Is modern lighting harmful? 43:45 The origins of the daylight computer1:00:05 The ideal nighttime routine for amazing sleep 1:10:50 Closing thoughts

Dr. Alexis Cowan, a Princeton-trained PhD in metabolic physiology and light biology, discusses the profound effects of light on health. She reveals how blue light can harm our cellular and eye function, and debunks myths linking sun exposure to skin cancer. The benefits of cold exposure for metabolism and resilience are highlighted too. Dr. Cowan emphasizes the importance of seasonal eating and ancestral wisdom, sharing insights on how natural light can enhance well-being and address modern health issues.