In episode 91, Ste chats with Jason Grubb, a 5-time CrossFit Games Masters Champion who didn’t find the sport until age 38. Ste and Jason discuss overcoming obesity, the value of being a beginner, and the evolution of diet for CrossFit athletes. Jason also shares the story of how he overcame injury to secure another victory at the 2024 CrossFit Games. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:00:00 Intro1:00 Becoming a 5x Crossfit Masters Champion10:15 Starting CrossFit at age 3822:30 Why you should embrace being a beginner30:00 The power of change38:30 What a CrossFit athlete eats47:20 Closing thoughts

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured. Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coCHAPTERS00:00 Intro2:50 The Barefoot Shoe Debate 5:53 Understanding Human Functionality and Footwear 8:57 The Evolution of Shoe Design12:01 The Impact of Cushioning and Support 14:59 The Case for Minimalist Footwear 17:59 The Science Behind Foot Health 21:00 Big Shoe & the Shady Marketing of Footwear 24:01 The Role of Feedback in Movement 26:56 Reconnecting with Natural Movement 29:48 Adapting to Minimalist Footwear 32:12 Practical Steps for Transitioning 36:20 Understanding Foot Mechanics and Movement Patterns 42:07 The Growing Popularity of Barefoot Running 49:22 Addressing Common Misconceptions about Foot Health 54:07 The Future of Minimalist Footwear

In episode 89, Ste is joined by Noel Ostrosky, the affiliate program manager for Heart & Soil, a life long student and truly one of the most unique people you will ever meet. Noel has lived throughout the United States, working on farms, participating in unique outdoor experiences and learning from everyone she encounters on her journey through life. They discuss her desire to live off the land and stay connected with nature, build meaningful communities, and finding your life partner. Noel also shares thoughts about her newest journey where she'll be starting a farm and rehabilitating the soil. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:00 Noel’s upbringing 5:15 Building community & living on farms around the US13:05 Farming misconceptions 16:50 The power of a bison harvest21:00 How farming & hunting impact views towards food24:45 Finding balance on your health journey29:30 The modern feminist movement37:30 Finding your life partner in 202445:00 Learning & unlearning53:15 Important lessons on female health59:45 The role of women on farms1:04:05 Closing thoughts

In Episode 88 Ste sits down with Charles Mayfield, founder of Farrow Skincare, to discuss the benefits of using lard in skincare, the most common misconceptions about pigs, and the importance of understanding the food you put on your skin!Charles shares his journey from the paleo diet to regenerative farming and highlights the nutritional and environmental implications of our food choices, the corruption in the skin care industry and why he's made it his mission to help spread the message of lard and natural skin care as an alternative to chemicals and botox.Expect to hear Charle's opinion on plant-based movement and its impact on health, environment and skincare, the alarming similarities between the food and skincare industries, the dangers posed by toxic ingredients, the impact of skincare pressures on youth, particularly young girls, and the psychological effects of modern beauty standards.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coConnect with Charles and Farrow Skin care here:https://farrow.life/ (code: PeakPrimal)https://www.instagram.com/farrowskin/Chapters:00:00 The “Hogfather” and the Rise of Lard Skincare02:12 Journey into Paleo and Farming05:34 The Pig: A Misunderstood Animal12:41 Health and the Modern Food System17:48 Lard vs. Tallow: The Benefits of Pig Fat30:02 The Plant-Based Movement and Its Contradictions34:48 The Corruption of Skincare and Food Industries41:39 The Impact of Skincare on Youth and Health46:50 The Myths of Skincare and Natural Remedies52:44 The Dangers of Botox and Modern Beauty Standards

In episode 87 Ste sits down with Joe Phair, known as the Modern Primal, as he shares his journey from a life of processed foods and military service to embracing a primal lifestyle focused on real food, endurance running, and overcoming adversity.In this conversation we discuss the importance of nutrition, the hybrid athlete movement, Joe's marathon experiences, how choosing adversity can lead to personal growth, overcoming childhood trauma and the importance of community, cooking and self belief.Expect to learn what the modern primal eats in a day to fuel intense training and stay lean and strong as a 6ft 6, 240lbs runner, what mastic gum is, his favorite supplements for performance and longevity, how he dealt with getting cheated on and how in hindsight he now see's his biggest struggles as his greatest gifts.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coFollow Joe here:https://www.instagram.com/themodernprimal_/Time Stamps:00:00 intro01:00 who is the modern primal04:35 How Joe escaped the matrix 07:30 Breaking bread with good food and good people 10:30 the hybrid athlete movement.12:15 Influenced by Nick Barre15:00 Trying to achieve a 3hr marathon18:45 the importance of chosen adversity21:00 overcoming childhood trauma 26:00 being grateful for challenges 28:30 how to fuel for marathons with a clean diet35:45 Optimal performance comes at a cost38:45 A day in the life of the modern primal - food, lifestyle and workouts49:25 Supplement routines 51:30 Detoxing from pharmaceutical harm54:45 Organ supplements and protein shakes59:50 What is mastic gum?01:03:20 Where to follow and chat with Joe 

In epsidoe 86 Ste sits down with Kate Deering, author of "How to Heal Your Metabolism" and a holistic health and fitness coach of over 30 years.Kate is one of the foremost experts on Ray Peats philosophy around diet and lifestyle and in this conversation Ste and Kate discuss the dietary pricinples of Dr Ray Peat, what the Ray Peat diet is, the dangers of using "good vs bad" frames with food, how you can heal your metabolism, fix digestion, overcome dairy intolerance and find the perfect diet for your unique needs.Expect to learn why carbs don't make you fat, the potential dangers of long term carnivore diets, how stress damages metabolism, using sunlight to burn fat, whether coffee is helpful or harmful and much more...Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.coFollow Kate here:https://www.katedeering.com/https://www.instagram.com/katedeeringfitness/Chapters:00:00 Intro 01:00 Who is Ray Peat04:38 what is the ray peat diet08:00 is there one right diet for everyone 10:00 the dangers of labeling food as good or bad13:30 do carbs make you fat20:00 the role of stress on metabolism30:45 how to raise your   and energy 36:45 is coffee bad for you43:00 can you ogvercome dairy intolerance49:40 what is the raw carrot salad54:20 The importance of Vitamin E 59:50 Should everyone be taking Aspirin?01:02:20 Kate’s best non food health advice01:05:30 Where to follow Kate 

In episode 85 Ste sits down with professional MLB pitcher Noah Syndergaard as he shares his journey through baseball, including his rehabilitation from injuries, dietary changes, and the mental challenges of being a high-performing athlete.Noah discusses his experiences with various teams, the pressures of media scrutiny, and his advocacy for animal-based nutrition and regenerative farming.Noah and Ste discuss his daily routines, training methods, and future aspirations, emphasizing the importance of holistic principles around health, wellness and healing.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTime Stamps00:00 Introduction to Noah Sindegard01:11 Noah's Baseball Journey02:09 Rehabilitation and Recovery Techniques06:19 Transitioning to the Dodgers and Performance Challenges10:09 Taking Time Off and Self-Exploration14:10 Reinventing Identity and Mental Challenges20:34 Dietary Changes and Animal-Based Nutrition22:57 Daily Routines of a Professional Athlete23:23 High-Performance Training and Recovery26:28 Coping with Pressure on the Mound32:02 Dealing with Media and Public Perception36:06 Advocacy for Regenerative Farming38:49 Holistic Health Practices and Environmental Awareness41:59 Current Training and Nutritional Principles51:41 Future Aspirations and Career Path

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coFollow Ali here:https://www.instagram.com/alimillerrd/Chapters: 00:00 Introduction to Food as Medicine03:02 The Anti-Anxiety Diet04:00 Mismatch between modernity and genetics9:00 the importance of feeling safe 10:30 the dangers of a vegan diet 17:00 what hurts gut health19:50 humans are designed to be a hybrid machine to burn glucose and ketones24:40 is fasting and keto bad for women31:30 A Functional Dietician’s take on Ozempic 37:00 EMF’s, Glyphosate and microplastics45:20 Worm and parasites detoxes53:40 Best non-food related tips 58:50 Food is a double edged sword 01:02:30 Conclusion and following Ali

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now.Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause.Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer?Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.      📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coCheck out the Menopause Myth Here:https://wiseandwell.me/book/Follow Wise and Well here:https://www.instagram.com/wise_and_well_/Chapters:00:00 Debunking Menopause Myths02:07 The Importance of Hormone Replacement Therapy in Perimenopause03:23 Thyroid Issues in Menopausal Women06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy16:31 Nourishing the Body and Managing Stress for Hormone Health18:24 The Impact of Under-Eating on Thyroid Health25:55 The Importance of Hormone Testing and FSH Levels29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy29:38 Choosing the Right Delivery Mechanism and Dosage48:54 Debunking the Myth: HRT and Cancer53:05 Research and Advocacy in Hormone Replacement Therapy57:17 Embracing Hormones: The Superpower of Women's Health

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader.Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coFollow FOND here:https://www.instagram.com/fondbonebroth/Follow Alysa herehttps://www.instagram.com/alysaseeland/Chapters:00:00 Intro 01:20 - Alysa pregnancy struggles 03:30 - Finding alternative healing modalities 05:00 - making bone broth tasty 07:00 - what is bone broth and why is it important 10:20 - who should not drink bone broth?12:00 - what makes FOND special 15:00 - how is bone broth made 18:45 - bone broth for beauty 23:30 - Why tallow is the best fat to eat27:25 - Damaging health advice to women31:10 - juggling business and being a mom of 637:50 - dealing with adversity in life and business 40:40 - Surviving extinction level events as a business49:25 - home birthing and natural birth52:40 - Alysa’s health challenges as a child56:30 - what is next for FOND and Alysa59:30 - where to find FOND online and in store