Radical Health Radio

In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating. Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:00 Why men can benefit from a dating coach2:15 The challenges of the modern dating landscape6:15 How to get rid of your baggage 9:45 54 first dates in one year15:05 The truth about online dating18:25 How to approach women25:50 Keys to a successful first date31:50 Writing a book37:00 Embracing uncertainty 46:20 How Ste met his wife 54:10 How porn & masturbation hurts your dating life 1:06:00 The biggest challenges for men1:11:05 How to foster meaningful relationships1:16:00 Closing thoughts

In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more. Rachel also shares her keys to creating health through diet, movement, play, and embracing nature. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:10 Rachel's background8:40 Overcoming depression as a teen13:30 Experimenting with veganism15:50 How Tony Robbins changed her life20:30 The path to becoming a successful entrepreneur27:40 The illusion of death34:00 Responding to and appreciating hardship 42:15 The power of language 45:40 Does money make you happy?50:25 Reframing your mindset around money54:00 Being a woman in entrepreneurship1:00:00 The challenges of being a leader1:04:30 Lessons from a mini-retirement 1:09:05 How to aura max 1:13:25 Why Rachel hula hoops every day1:18:30 Rachel's keys to health1:21:50 Closing thoughts

Noah Ryan, a health advocate who overcame learning disabilities and embraced a nomadic lifestyle, shares his journey. He discusses the challenges of modern toxins and their impact on health. Listeners will find tips for crafting a high testosterone lifestyle, including the significance of dihydrotestosterone (DHT). Noah also talks about the importance of mitochondrial health and shares his favorite supplements, promoting a balanced and mindful approach to wellness through personal experiences with low-carb diets and diverse living environments.

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Jonathan L. background 5:20 The #1 change to make for better health8:30 The best place to live for health9:25 Jennifer R. background14:00 Dealing with mold exposure16:40 Zack P. background19:55 Ray Peat & not fearing sugar24:40 Experimenting with B vitamins28:35 Kelly R. background32:40 What registered dieticians get wrong 34:00 Why diet isn't everything38:50 Grayson N. background45:20 Non-negotiables for health 50:50 Taylor G. background 55:50 The #1 place to start your health journey59:50 Brian S. background1:06:35 Try the easy route1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:00 What does it mean to be primal? 5:00 The appeal of primal living 10:30 Trusting your body24:40 Movement mistakes to avoid 33:40 How to get started with primal movement43:00 Reclaiming your backside49:30 The importance of crawling1:00:30 Why Bam hates the barbell1:09:25 Bam's training routine1:20:30 Closing thoughts

Trenten Merrill, a three-time Paralympian, shares his remarkable journey of resilience after losing his foot at age 14. He discusses the pivotal role of mindset in overcoming adversity and achieving athletic success. Trenten reveals how his diet evolved to enhance performance and recovery, alongside humorous anecdotes from the Olympic Village. He emphasizes the importance of mental fortitude and the supportive figures that shaped his path, inspiring listeners to embrace challenges as they pursue their own dreams in sports.

Jamie McGuire, an animal-based esthetician and former celebrity skincare expert, shares her firsthand experiences with botox poisoning and breast implant illness. She dives into the obsession with anti-aging and the cultural pressures fueled by social media. Jamie emphasizes the importance of nervous system regulation and discusses holistic skincare methods. She also advocates for embracing natural aging and examines the nuanced relationship between sun exposure and skin health, challenging traditional beauty standards along the way.

In episode 102, Thomas Seager PhD joins the show for an insightful conversation on the science behind cold exposure. Thomas is the CEO of Morozko Forge and a PhD from Arizona State with a deep understanding of how cold exposure impacts men's health and mitochondrial function. Ste and Thomas discuss best practices for cold plunging and how it can help people overcome a wide range of health challenges. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:10 Thomas’ intro to cold plunging7:40 The antidote to low testosterone10:10 Modern challenges for men 16:00 The science of cold exposure18:30 Causes of mitochondrial dysfunction26:00 The perils of the medical industry 41:15 Should you exercise before or after cold plunging? 45:45 Cold exposure & testosterone50:30 Using the cold to enhance romance55:25 How to get started with cold exposure1:05:20 Why we need to question science1:10:20 Closing thoughts

In episode 101, Ste sits down with PhD investigative journalist and author of "The Big Fat Surprise," Nina Teicholz. They discuss the transition from traditional fats to seed oils, the MAHA movement, and writing her bestselling book. Nina and Ste also dive deep into the corruption of nutritional science through smear tactics, conflicts of interest, and other shady tactics. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:12 How Nina discovered seed oils11:40 Writing The Big Fat Surprise 17:00 Going against the “margarine mafia”28:55 Conformity & corruption in science 38:45 Can the MAHA movement be successful? 44:45 What's wrong with the nutritional guidelines?51:50 Saturated fats vs seed oils58:45 The Fed a Lie documentary1:00:05 Closing thoughts

In episode 100, Dr. Paul Saladino is back for another interesting discussion on the history of seed oils, why you should detox from them, and the importance of light & EMFs. Paul and Ste also chat about the future of the MAHA movement, Dr. Jack Kruse, creatine, and whether the hype around methylene blue is warranted. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:55 The MAHA movement5:30 Paul’s vision for 202511:40 Food addiction23:30 Challenging your beliefs27:00 Creatine31:50 The danger of seed oils37:00 Why some people think seed oils are healthy42:15 What damage do seed oils cause? 53:45 How to detox seed oils1:03:15 The importance of the light & EMFs1:11:00 What new foods is Paul eating? 1:12:50 Paul's weirdest health habits1:16:15 Methylene blue 1:19:20 Closing thoughts