In episode 120, Ste sits down with Joshua J. Holland from Vivo Barefoot for a deep discussion about barefoot shoes, running, and finding the perfect running shoe.

Joshua also shares insight about the ideal running form, how he naturally fixed his bunions, and what it was like to run from LA to Las Vegas in barefoot shoes.

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CHAPTERS

0:00 Intro

0:55 The Speed Project

8:00 Why barefoot is best

17:30 Naturally getting rid of bunions

22:15 How to move away from regular shoes

28:00 Challenging yourself to move & play

39:00 Barefoot running

46:55 The 5 F's for choosing the right shoe

50:05 How shoes change the way you run

53:45 Training & building confidence

1:00:45 Questioning common narratives & beliefs

1:06:10 The biggest barefoot shoes myths

1:08:45 Closing thoughts

Barefoot Shoes Explained (Vivo Barefoot)