124: 12 Week Summer Shred ft. Ste Lane

In episode 124, Ste sits down for a quick yet action-packed solocast that will help you get in amazing shape for summer and beyond. 

Ste walks you through 3 simple steps to take control of your diet, movement, and lifestyle habits and create lasting change. Ste also shares valuable insight on the power of sunlight, sprinting, walking, prioritizing sleep, and an animal-based diet. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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🥩 Heart & Soil: heartandsoil.co

Chapters:

0:00 Intro

1:05 The importance of nutrition

8:50 How & why you should build muscle

19:30 The 3 pillars of a healthy lifestyle 

27:00 Closing thoughts