In episode 119, Ste chats with SISU Lifestyle's founder, Peter Nelson. Peter and Ste discuss the power of the sauna for health, relationships, and building physical and mental toughness.

Peter also shares fascinating stories about meeting Cam Hanes, competing in ultramarathons, scaling a sauna business, and why American culture has become soft.

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

0:00 Intro

1:00 30 ultramarathons by age 30

2:45 The meaning of SISU

9:15 Lessons from family hardships

15:00 Why Americans have become soft

19:30 How the sauna builds toughness

25:10 Scaling SISU Lifestyle

30:55 Why SISU is different

36:15 What to avoid when using or buying a sauna

40:20 Visiting Cam Hanes in Oregon

48:20 Training & preparedness

54:15 The future of SISU

1:01:30 Closing thoughts

119: How the Sauna Leads to Better Health & Relationships ft. Peter Nelson