Radical Health Radio

In Episode 84 Ste sits down with Ali Miller, a registered dietitian and functional nutritionist to discuss the concept of food as medicine.Ali is a published author of the book “The Anti Anxiety Diet” focusing on diet and lifestyles' role in mental health.We explore the connections between gut health, stress, and women's health, emphasizing the importance of a holistic approach to wellness.The conversation also delves into dietary strategies, including the pros and cons of ketogenic diets and fasting, the impact of environmental toxins like EMF’s, microplastics and glyphosate, how to do a parasite cleanse and much more.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coFollow Ali here:https://www.instagram.com/alimillerrd/Chapters: 00:00 Introduction to Food as Medicine03:02 The Anti-Anxiety Diet04:00 Mismatch between modernity and genetics9:00 the importance of feeling safe 10:30 the dangers of a vegan diet 17:00 what hurts gut health19:50 humans are designed to be a hybrid machine to burn glucose and ketones24:40 is fasting and keto bad for women31:30 A Functional Dietician’s take on Ozempic 37:00 EMF’s, Glyphosate and microplastics45:20 Worm and parasites detoxes53:40 Best non-food related tips 58:50 Food is a double edged sword 01:02:30 Conclusion and following Ali

In Episode 83 Ste sits down with Kristen and Maria of Wise and Well. This is their second appearance on Radical Health Radio (Ep 64) and they are back by popular demand to debunk more menopause myths and talk about their new book "The Great Menopause Myth" which is out now.Kristen and Maria are experts on midlife women's health, and together with their company 'Wise and Well' they are on a mission to help women maximize vitality as they age and navigate the tricky season of menopause and perimenopause.Expect to learn the biggest menopause myths, what is perimenopause and how is it different to menopause, the rise of antidepressant use and it's surpirsing link to declining sec hormones in peri/menopause, the problem with waiting until menopause  before taking action, when you should consider starting HRT, what blood tests will help you track your hormones and cycle health, how estrogen can actually help with muscle gains and the big question; does HRT cause cancer?Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.      📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coCheck out the Menopause Myth Here:https://wiseandwell.me/book/Follow Wise and Well here:https://www.instagram.com/wise_and_well_/Chapters:00:00 Debunking Menopause Myths02:07 The Importance of Hormone Replacement Therapy in Perimenopause03:23 Thyroid Issues in Menopausal Women06:42 Comprehensive Approach: Lifestyle Factors and Hormone Replacement Therapy16:31 Nourishing the Body and Managing Stress for Hormone Health18:24 The Impact of Under-Eating on Thyroid Health25:55 The Importance of Hormone Testing and FSH Levels29:20 Education and Personalized Protocols for Successful Hormone Replacement Therapy29:38 Choosing the Right Delivery Mechanism and Dosage48:54 Debunking the Myth: HRT and Cancer53:05 Research and Advocacy in Hormone Replacement Therapy57:17 Embracing Hormones: The Superpower of Women's Health

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader.Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coFollow FOND here:https://www.instagram.com/fondbonebroth/Follow Alysa herehttps://www.instagram.com/alysaseeland/Chapters:00:00 Intro 01:20 - Alysa pregnancy struggles 03:30 - Finding alternative healing modalities 05:00 - making bone broth tasty 07:00 - what is bone broth and why is it important 10:20 - who should not drink bone broth?12:00 - what makes FOND special 15:00 - how is bone broth made 18:45 - bone broth for beauty 23:30 - Why tallow is the best fat to eat27:25 - Damaging health advice to women31:10 - juggling business and being a mom of 637:50 - dealing with adversity in life and business 40:40 - Surviving extinction level events as a business49:25 - home birthing and natural birth52:40 - Alysa’s health challenges as a child56:30 - what is next for FOND and Alysa59:30 - where to find FOND online and in store

In Ep. 81, Ste sits down with Gary Ward, author of “Anatomy in Motion” to discuss gait and more specifically, how to better understand how our feet affect our entire lives. From back pain, to “sleepy glutes” and even emotional and physical trauma, our feet hold the clues to unlocking many issues in our lives. The only problem is, most people don’t know it. Gary talks about the reason so many people have back pain, if deadlifting is dangerous and shares the best way to walk so you can solve some of these issues. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coFollow Gary Ward: https://www.instagram.com/garyward_aim/?hl=en

In episode 80 of RHR, Ste sits down with Lily Nichols, a Registered Dietitian focusing on pregnancy and fertility nutrition, and best selling author.Expect to learn how most of the nutrition advice for pregnancy is completely wrong, how to structure the healthiest diet and lifestyle for pregnancy and fertility, the problem with plant based diets, why Lily focuses on real food and an ancestral approach to optimal health, what men and women can do to become their most fertile and her top non-food related health tips for thriving families.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.coFollow Lily here:https://lilynicholsrdn.com/https://www.instagram.com/lilynicholsrdn

In episdoe 79 Ste and Abi Fernandini sit down to discuss the current state of heatlh and wellness in the US vs other regions of the world that are living more ancestrally consistent.Expect to learn about how Abi was introduced to nose to tail eating after meeting her Peruvian husband and it changed everything for her. What is it like to eat guinea pig? blood and all other foods we consider "weird" in the modern world.We dive into traditional Chinese medicine, Aryuveda, becoming a mother, the shocking truth about the circumcision business, the journey of self development and pursuit of the truth and how we should think about locality and seasonality more when it comes to our foodRadical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.coFollow Abi here: https://www.instagram.com/abifernandini/?hl=en 

In Episode 78 of RHR Ste sits down with Justin Nault, founder of the Clovis Culture, to discuss his journey from being a famous singer to becoming a health coach and founder of a company that helps people reclaim their health through the lens of self love.Expect to learn why self-love and the lens of abundance is key to achieving radical health, the flaws of the calories in, calories out approach and the need to focus on increasing energy availability and metabolic function through food and lifestyle.Justin shares his top five pro-metabolic daily habits and emphasizes the need for individuals to take ownership of their own health and well-being, rather than relying solely on external authorities and their credentials.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.   📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!    📲 Instagram: instagram.com/radicalhealthradio  📱 TikTok: tiktok.com/@radicalhealthradio  🥩 Heart & Soil: heartandsoil.coChapters: 00:00 Justin Nault's Journey to Radical Health08:31 Health starts with Self Love18:16 The Flaws of the Calories In, Calories Out Approach24:11 Five Pro-Metabolic Daily Habits29:38 The Importance of Nutrient-Dense Foods33:31 Navigating Backlash and Staying True to Your Beliefs34:30 The Dogmatic Religion of Science38:48 The Importance of Authenticity43:33 Taking Radical Ownership of Your Health48:19 Creating a Safe Space for Emotional Expression54:38 Practicing Unconditional Love59:56 The Power of Inner Work and Self-AcceptanceCheck out Justin's metabolism training here: www.justinnault.com/rhrAnd follow justing here:https://www.instagram.com/justinnaultofficial

In Episode 77 Ste sits down with Daniel Grose (@honestfatherhood) for a raw and honest conversation about the journey of fatherhood. Dan is a father to 4 boys, a social media educator and a business owner who uses his stories and insights to help men on how to show up as the best fathers and husbands that they can be. Expect to learn Dan's story of overcoming childhood trauma, his 4 step healing process, what it's been like to reach millions of people with his content, how he healed ulcerative colitis with an animal based diet, why health is so important to being a present father, the biggest mistakes new dads make, what it really means to be a protector and provider, how to show up for your wife during pregnancy and motherhood, why so many men seek approval in their careers vs their home lives and what you can do to become the kind of parent your kids need you to be!Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.coFollow Daniel here:https://www.instagram.com/honest_fatherhood/

In Episode 76, Ste sits down with Danny Miranda, a podcaster, coach and retreat leader to discuss how Danny stumbled into podcasting, interviewed some of the biggest names in the podcast world, and how he's built self-confidence along the way. Expect to learn the power of meditation, journaling, and self-reflection in personal growth, why Danny is transitioning from podcasting to coaching and retreats, the significance of truthful conversations and the role of friends in personal development, the pursuit of happiness, taking radical responsibility, why 75 hard is so transformational and the challenges one might face on the journey of self-discovery.Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.coFollow Danny:https://www.instagram.com/heydannymiranda/https://www.youtube.com/dannymiranda

In Episode 75, Ste sits down with Christian Van Camp(@CVCwellness), a holistic nutritionist who focuses on helping men reclaim their purpose, fight dopamine and porn addiction & become their most vibrant selves.Expect to learn how Christians family health challenges led to him developing a passion for healing others, why he believes that simplicity is the key to optimal health, his top tips for achieving radical health, how he helps “low T men” find their passion, purpose and power, overcoming pornography addiction using “sexual kung fu”, why you can look like a greek god with only 2-3 days a week in the gym and much more…Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more!   📲 Instagram: instagram.com/radicalhealthradio 📱 TikTok: tiktok.com/@radicalhealthradio 🥩 Heart & Soil: heartandsoil.coFollow Christian here:instagram.com/cvcwellnesshttps://www.youtube.com/@cvcwellness