130: How Men Can Reclaim Their Vitality

In episode 130, Case Bradford joins the show to discuss becoming your highest self by reclaiming your health, eating a proper diet, functional training, and unlocking your creativity. 

Ste and Case elaborate on the power of sunlight, how to navigate the challenges of college, and life as a digital nomad. Case also shares insight about the benefits of expanding your fitness beyond the confines of indoor gyms. 

Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

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Chapters:

0:00 Intro

0:55 Fasting for 4 days

4:45 Case's health journey

8:30 The harsh realities of college 

11:00 Reclaiming your health & vitality

19:10 Why fighting is important for men 

28:00 Functional training 

35:50 Life as a digital nomad

43:40 Vitality & creativity

47:30 Finding your highest self 

55:00 Connecting with nature

58:50 What Case eats in a day

1:03:50 Closing thoughts