Radical Health Radio

In episode 113, Ste sits down for a fascinating chat with Josh Trent. Josh is the host of the Wellness + Wisdom podcast and the creator of Liberated Life. Josh shares valuable wisdom from his experiences with business, trauma, porn addiction, and shame. Ste and Josh also paint an optimistic vision for the future of humanity despite so much uncertainty.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.co

In episode 112, Ste chats with Ashley Armstrong from the Strong Sistas. Ashley offers a wealth of knowledge about tailoring your diet (and lifestyle) for optimal energy and overall health. As a farmer, Ashley also shares her perspective on the MAHA movement, the power of supporting small farmers, and why the USDA Organic certification may not be what it seems. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters0:00 Intro1:20 Ashley's health journey10:00 Recovering from food fears17:30 The pro-metabolic movement25:45 How to maximize your energy31:40 Ashley's journey to farming 41:15 The plight of small farmers47:00 Getting raided by the FDA54:50 The truth about the bird flu1:03:55 Why the USDA organic label is a scam1:12:00 Closing thoughts

Chad Mendes, a former UFC fighter and bare-knuckle boxer, shares thrilling stories from the ring, including his fight against Conor McGregor. He discusses his dietary journey to overcome psoriasis, emphasizing the impact of a carnivorous diet. Chad reveals his love for hunting, describing the deep connection it fosters with nature and the lessons learned through these adventurous experiences. Balancing family life with being a business owner adds another layer to his inspiring narrative, showcasing the multifaceted life of a modern athlete.

In episode 110, Ste is joined by Danielle Gertner (Hyrox Emcee, Founder of Warrior Women and Own Your Sh*t) for a deep discussion about grief, embracing fear, the meaning of success, and taking control of your life. Danielle also shares powerful wisdom on creating meaningful relationships and becoming a leader in all areas of your life. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:10 How to heal & deal with grief5:45 Why you should "own your shit” 10:10 Becoming a warrior woman14:30 Making friends with fear18:00 The power of movement23:00 Changing your perspective29:45 What is success? 32:25 Why HYROX is blowing up 44:45 Living in Austin, TX51:10 Tools for self-transformation59:20 Surrender1:01:55 How to create meaningful relationships1:06:45 Closing thoughts

In episode 109, Ste is joined by Chris Bates to discuss all things dating in 2025. Chris breaks through the doom and gloom to offer valuable lessons on how to approach women, what makes the best first date, and how to navigate the challenges of online and in-person dating. Ste and Chris also take a deep dive into how your health impacts your dating life, how to embrace uncertainty, and the key to building meaningful relationships in a digital world. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:00 Why men can benefit from a dating coach2:15 The challenges of the modern dating landscape6:15 How to get rid of your baggage 9:45 54 first dates in one year15:05 The truth about online dating18:25 How to approach women25:50 Keys to a successful first date31:50 Writing a book37:00 Embracing uncertainty 46:20 How Ste met his wife 54:10 How porn & masturbation hurts your dating life 1:06:00 The biggest challenges for men1:11:05 How to foster meaningful relationships1:16:00 Closing thoughts

In episode 108, Ste sits down with Rachel Bell for an insightful conversation on finding yourself and following your passions. You'll gain valuable spiritual insight into facing the fear of death, eliminating conditioning, avoiding the victim mindset, and much more. Rachel also shares her keys to creating health through diet, movement, play, and embracing nature. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:10 Rachel's background8:40 Overcoming depression as a teen13:30 Experimenting with veganism15:50 How Tony Robbins changed her life20:30 The path to becoming a successful entrepreneur27:40 The illusion of death34:00 Responding to and appreciating hardship 42:15 The power of language 45:40 Does money make you happy?50:25 Reframing your mindset around money54:00 Being a woman in entrepreneurship1:00:00 The challenges of being a leader1:04:30 Lessons from a mini-retirement 1:09:05 How to aura max 1:13:25 Why Rachel hula hoops every day1:18:30 Rachel's keys to health1:21:50 Closing thoughts

Noah Ryan, a health advocate who overcame learning disabilities and embraced a nomadic lifestyle, shares his journey. He discusses the challenges of modern toxins and their impact on health. Listeners will find tips for crafting a high testosterone lifestyle, including the significance of dihydrotestosterone (DHT). Noah also talks about the importance of mitochondrial health and shares his favorite supplements, promoting a balanced and mindful approach to wellness through personal experiences with low-carb diets and diverse living environments.

In episode 106, Ste holds an oceanside chat with members of the Heart & Soil tribe. You'll learn how the team found their way to Heart & Soil and used the animal-based lifestyle to overcome challenges like mold exposure, ulcerative colitis, and IBS. These discussions offer bits of wisdom at every stage of your health journey, whether you're just starting out or still not seeing the desired results from different diet strategies. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coTIMESTAMPS0:00 Intro1:15 Jonathan L. background 5:20 The #1 change to make for better health8:30 The best place to live for health9:25 Jennifer R. background14:00 Dealing with mold exposure16:40 Zack P. background19:55 Ray Peat & not fearing sugar24:40 Experimenting with B vitamins28:35 Kelly R. background32:40 What registered dieticians get wrong 34:00 Why diet isn't everything38:50 Grayson N. background45:20 Non-negotiables for health 50:50 Taylor G. background 55:50 The #1 place to start your health journey59:50 Brian S. background1:06:35 Try the easy route1:12:25 Closing thoughts

In episode 105, Ste chats with Bam Lionheart, an expert in natural human movement. Bam offers a wealth of knowledge on how modern lifestyle habits impact not just our ability to move, but also our quality of life. Ste and Bam chat about the importance of trusting your body, why sitting on the floor can be so powerful, and how to break free from harmful movement patterns. You'll also learn why barbell training and other popular training methods may not be the best for performance and longevity. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.📞 Want to call into the show? Head to https://www.radicalhealthradio.com to learn more! 📲 Instagram: instagram.com/radicalhealthradio   📱 TikTok: tiktok.com/@radicalhealthradio   🥩 Heart & Soil: heartandsoil.coChapters:0:00 Intro1:00 What does it mean to be primal? 5:00 The appeal of primal living 10:30 Trusting your body24:40 Movement mistakes to avoid 33:40 How to get started with primal movement43:00 Reclaiming your backside49:30 The importance of crawling1:00:30 Why Bam hates the barbell1:09:25 Bam's training routine1:20:30 Closing thoughts

Trenten Merrill, a three-time Paralympian, shares his remarkable journey of resilience after losing his foot at age 14. He discusses the pivotal role of mindset in overcoming adversity and achieving athletic success. Trenten reveals how his diet evolved to enhance performance and recovery, alongside humorous anecdotes from the Olympic Village. He emphasizes the importance of mental fortitude and the supportive figures that shaped his path, inspiring listeners to embrace challenges as they pursue their own dreams in sports.