The Evolving Wellness Podcast with Sarah Kleiner Wellness cover image

Cold Plunge Therapy for Hormones - Chronic Illness & Metabolism | Thomas P. Seager

The Evolving Wellness Podcast with Sarah Kleiner Wellness

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Embracing Health Through Self-Care

This chapter shares a personal health transformation narrative that highlights the importance of self-care, particularly for parents. It details the speaker's journey of improving metabolic health and fitness, including the benefits of cold plunge therapy for women's health and fertility. The discussion also addresses misconceptions about cold exposure and emphasizes the need for a balanced approach to exercise and nutrition.

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