The Evolving Wellness Podcast with Sarah Kleiner Wellness DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root Causes Beyond Diet
May 19, 2025
Delve into the complex world of histamine intolerance and its surprising links to diet and lifestyle. Discover how the carnivore diet can impact histamine levels and uncover additional factors like circadian rhythms and mitochondrial health. The discussion offers practical solutions, including a health alchemy bundle aimed at boosting resilience in the body. Tune in for personal stories and insights that highlight the holistic approach to overcoming these health challenges.
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Sarah's Carnivore Diet Struggles
- Sarah Kleiner experienced worsened histamine reactions after over a year on a carnivore diet.
- She reacted to bone broth, reheated meat, egg whites, and cheese, leading to more restrictive eating.
Histamine's Role in the Body
- Histamine itself is not harmful but problematic when clearance is impaired.
- Symptoms arise when histamine overloads the body due to breakdown issues.
Circadian Rhythm Affects Histamine
- Histamine and DAO enzyme follow a circadian rhythm peaking during the day.
- Disrupted melatonin at night can worsen histamine intolerance symptoms.
