The Evolving Wellness Podcast with Sarah Kleiner Wellness What No One Told You About Nervous System Regulation, the Vagus Nerve, + Chronic Illness | Irene Lyon
Lately, it feels like everywhere I turn on social media, someone is talking about a vagus nerve hack or how the nervous system is the root of all health problems. While there’s some truth to the connection between the nervous system and overall well-being, a lot of misinformation is being spread. That’s why I’ve brought in my friend and nervous system expert, Irene Lyon, to help clear up the confusion, address some of the gaslighting happening in the health space, and explain what nervous system regulation really means.
In this conversation, we explore the impact of stress, trauma, and modern life on our nervous systems, as well as the real science behind healing. If you’re looking for credible information on nervous system health, this episode is packed with valuable takeaways.
Topics Discussed:
The rise of nervous system "hacks" and misinformation
How stress and trauma affect long-term health
What true nervous system regulation looks like
Healing chronic conditions and childhood trauma
The role of lifestyle changes in nervous system health
Timestamps:
00:00:00 - Introduction
00:05:27 - Changes in alternative health
00:08:45 - The stressors of modern life
00:10:14 - The body’s ability to heal
00:14:21 - Leaving society & PTSD healing
00:15:47 - Nervous system misinformation
00:19:12 - Fad diets and fitness trends
00:21:58 - Lifestyle change
00:24:41 - Client experiences & nervous attachment
00:28:41 - Nervous system courses & ebooks
00:34:25 - Smart Body Smart Mind (Irene’s program)
00:37:48 - Nervous system healing time
00:40:35 - Chronic conditions and the nervous system
00:45:41 - Healing childhood trauma
00:49:06 - Preparing for future trauma
00:54:05 - Refinding the joy of life
00:56:02 - Why nervous system regulation is important
00:58:36 - Circadian health
Nervous System Healing (Irene Lyon):
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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