The Evolving Wellness Podcast with Sarah Kleiner Wellness Metabolic Freedom: Beyond Ketosis & Fasting - The Mindset Shift You’re Missing| Ben Azadi
In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.
We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental reprogramming in maintaining a healthy lifestyle.
Topics Discussed:
- Defining metabolic freedom
- Ketogenic dieting
- Overnight fasting
- Importance of circadian health
- Sleep deprivation and emotional eating
- Obesity, diabetes, and genetics
- Empowering yourself to take control of your health
- Power of your thoughts
Timestamps:
00:00:00 - Introduction
00:03:33 - Defining metabolic freedom
00:08:02 - Value of switching in and out of ketosis
00:11:16 - Ketogenic dieting
00:14:21 - Overnight fasting
00:16:49 - Importance of circadian health
00:18:53 - Sleep deprivation and emotional eating
00:21:07 - Obesity, diabetes, and genetics
00:24:36 - YOU are in charge of your health
00:31:12 - Power of your thoughts
00:35:13 - Cellular health and reprogramming your mind
00:41:17 - How to change your self-image
00:45:02 - Maintaining an improved self-image
00:47:01 - Cybernetic instruments
00:49:43 - Gift with preorder
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Check Out Ben:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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