The Evolving Wellness Podcast with Sarah Kleiner Wellness Crohn’s In Remission Without Meds: Her Fermented Foods Journey | Fermenting Fairy
When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.
Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.
Topics Discussed:
How can fermented foods help with gut health and inflammation?
What natural approaches can support healing from inflammatory bowel disease (IBD)?
What lifestyle changes are effective for managing Crohn’s disease symptoms?
What is the story behind Fermenting Fairy and how did it start?
Go to https://fermentingfairy.com/ and Use Discount Code SarahK
Timestamps:
00:00:00 - Introduction
00:04:23 - Excess sugar in kombucha
00:08:40 - Lauren’s experience with Crohn’s
00:12:51 - Crohn’s medication
00:14:41 - Trying fermented foods
00:17:11 - Healing gut inflamaion
00:18:53 - Home fementation
00:20:30 - Dangers of labeling illnesses
00:24:19 - Medication & manifestation
00:28:12 - Reprogramming & western medicine
00:33:06 - Medical tyranny & trusting your body
00:40:30 - Dangers of supplementation
00:42:10 - Managing hot flashes & lifestyle change
00:45:54 - Weight loss & toxic overload
00:49:20 - Hormonal health
00:51:17 - Lauren’s dietary changes
00:55:05 - Raw vs femernted veggies
00:58:46 - Vaginal births and fermented foods
01:03:25 - Intolerance of fermented foods
Show Links:
Go to https://fermentingfairy.com/ and Use Discount Code SarahK
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Check Out Fermenting Fairy:
Go to https://fermentingfairy.com/ and Use Discount Code SarahK
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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