Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkout
Quantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkout
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
Chapters
00:00 Understanding Hormonal Impact on Weight Loss
03:00 Navigating Perimenopause and Hormonal Shifts
06:14 The Role of Stress and Cortisol
09:10 Foundational Lifestyle Changes for Hormonal Balance
11:59 Exploring Hormone Replacement Therapy (HRT)
14:47 The Importance of Light and Circadian Rhythms
18:03 Nutrition and Its Impact on Hormones
21:13 Addressing Leptin Resistance
24:04 The Gut-Hormone Connection
26:49 Practical Strategies for Managing Hormonal Changes
30:09 Final Thoughts on Hormonal Health
The Evolving Wellness Podcast with Sarah Kleiner Wellness