If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.
Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner.
Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw
Topics Discussed:
How can lab testing help identify hidden health issues?
What are the pros and cons of HTMA hair testing?
How does mitochondrial support impact overall health?
What are common pitfalls of the repeat and carnivore diets?
Why is it important to find the right practitioner for lab work interpretation?
Timestamps:
00:00:00 - Introduction
00:04:01 - How I met Chris
00:05:58 - Chris’s health journey
00:11:36 - Challenges in personalized care
00:16:17 - Importance of circadian alignment
00:21:36 - Coaching protocol insights
00:24:03 - Mitochondria and genetics
00:26:28 - Eczema and skin health
00:31:02 - Chronic allergies
00:33:53 - LDA treatment & biofilms
00:37:08 - IgE scores in allergy testing
00:38:10 - Issues with HTMA hair testing
00:45:34 - Mineral levels & digestion
00:47:07 - Chronic illness & holistic care
00:51:18 - Nutrition myths & influencers
00:57:55 - “Safety weight” & hormones
00:59:55 - The carnivore diet
01:06:37 - Genetics & diet
01:11:02 - Where to find Chris
Sponsored By:
Check Out Chris:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdf
The Evolving Wellness Podcast with Sarah Kleiner Wellness