The Evolving Wellness Podcast with Sarah Kleiner Wellness Ray Peat vs Carnivore, Lab Testing Myths & Healing Beyond the Basics | Chris Voutsas
Apr 2, 2025
Chris Voutsas, a health coach passionate about complex cases, shares his inspiring journey from battling severe eczema to guiding others through persistent health challenges. He dives into the significance of lab work, stressing that how results are interpreted can be as crucial as the results themselves. Chris discusses mitochondrial support, the pros and cons of diets like carnivore and Ray Peat, and emphasizes the need for personalized care tailored to individual health issues. His insights into dietary pitfalls and finding the right practitioner are valuable for anyone on a wellness path.
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Sick Childhood Shaped His Career
- Chris described a childhood of severe eczema, infections, and 40+ food allergies that shaped his path into biomedical studies. He nearly went to medical school but chose alternative practice after seeing how the system failed complex cases.
Start With Blood Work And Symptoms
- Use blood chemistry and symptom history first before ordering specialized tests like HTMA or GI-MAP. Build lifestyle foundations—light, sleep, hydration, nutrition—before running targeted protocols.
Don't Rely On HTMA Alone
- When using HTMA, pair it with blood chemistry to see organ function and digestion. Only use HTMA with an experienced practitioner and follow strict sample prep to avoid misleading results.