If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.
Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support, circadian alignment, diet pitfalls, and the importance of finding the right practitioner.
Book with Chris | https://www.sarahkleinerwellness.com/private-coaching-with-team-skw
Topics Discussed:
How can lab testing help identify hidden health issues?
What are the pros and cons of HTMA hair testing?
How does mitochondrial support impact overall health?
What are common pitfalls of the repeat and carnivore diets?
Why is it important to find the right practitioner for lab work interpretation?
Timestamps:
00:00:00 - Introduction
00:04:01 - How I met Chris
00:05:58 - Chris’s health journey
00:11:36 - Challenges in personalized care
00:16:17 - Importance of circadian alignment
00:21:36 - Coaching protocol insights
00:24:03 - Mitochondria and genetics
00:26:28 - Eczema and skin health
00:31:02 - Chronic allergies
00:33:53 - LDA treatment & biofilms
00:37:08 - IgE scores in allergy testing
00:38:10 - Issues with HTMA hair testing
00:45:34 - Mineral levels & digestion
00:47:07 - Chronic illness & holistic care
00:51:18 - Nutrition myths & influencers
00:57:55 - “Safety weight” & hormones
00:59:55 - The carnivore diet
01:06:37 - Genetics & diet
01:11:02 - Where to find Chris
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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