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16min chapter
Ben Greenfield
Tetragrammaton with Rick Rubin
Finding Your Fitness Balance
This chapter explores the speaker's insights on different fitness approaches, contrasting bodybuilding with triathlons while advocating for a balanced regimen. It discusses the 'Goldilocks zone' of exercise, emphasizing the importance of moderate and intense workouts while addressing health risks of excessive training. The chapter also highlights effective strength training techniques and practical strategies for incorporating various fitness elements into a sustainable routine.
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