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6min chapter
Ben Greenfield
Tetragrammaton with Rick Rubin
Cortisol, EMF, and Stress Mitigation
This chapter examines the impact of cortisol under stress and its relation to modern environmental factors, particularly concerning non-native electromagnetic fields. It offers practical strategies for creating a low EMF environment to enhance well-being and sleep quality, while also addressing the skepticism around wearable devices aimed at reducing EMF exposure.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode