Tetragrammaton with Rick Rubin cover image

Ben Greenfield

Tetragrammaton with Rick Rubin

CHAPTER

Cortisol, EMF, and Stress Mitigation

This chapter examines the impact of cortisol under stress and its relation to modern environmental factors, particularly concerning non-native electromagnetic fields. It offers practical strategies for creating a low EMF environment to enhance well-being and sleep quality, while also addressing the skepticism around wearable devices aimed at reducing EMF exposure.

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