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18min chapter
Ben Greenfield
Tetragrammaton with Rick Rubin
Biohacking for Mindfulness and Health
This chapter explores the speaker's journey in preparing for a TEDx talk on biohacking, emphasizing natural alternatives to technology for enhancing relaxation and mindfulness. The discussion covers practices like grounding, breathwork, and the use of innovative tools that encourage deep emotional experiences and improve heart rate variability (HRV). Additionally, it examines the balance between physiological responses to stress and how activities like yoga and cold therapy can lead to long-term health benefits.
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